Unlearning Trauma

It's that time of year, anyone else still burnt out from the holidays? In today's episode, I walk you through the 5 steps to "unburning out" and cultivating a healthier mindset with work-life balance.LET'S CHATTikTok |https://www.tiktok.com/@thegirlrecoveringInstagram |https://www.instagram.com/thegirlrecovering/Journal |https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

This one has been weighing on my heart... and also not a topic many people talk about. In this episode, I'm sharing how I went from being in a long-term toxic relationship to feeling secure in a healthy relationship. Here's to being more open about these topics! Trigger Warning: Talks about ab*sive relationships LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/ Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

Stress and burnout are two things that are so common yet are so challenging to deal with. As I recover from burnout, here are my tips and tricks to both deal with burnout/stress and hopefully avoid it altogether. Hope you enjoy & thank you for listening! LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/ YouTube | https://www.youtube.com/@girlrecoveringpodcast Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

Feeling secure and confident in yourself all stems from your mindset. In today's episode, we chat through different ways to feel more secure in yourself and craft a helpful mindset to do so. LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/ YouTube | https://www.youtube.com/@girlrecoveringpodcast Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

Feeling in a slump and like everything is going wrong? Man, do I have some tips for you. In today's episode, we catch up and talk about actively choosing to be happier and doing things to bring about positive change in your life! *Also, apologies for the audio; I had to use my old mic for this one! LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/ YouTube | https://www.youtube.com/@girlrecoveringpodcast Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

Trigger Warning: Mentions of abuse & traumatic incidences We've been talking about trauma a lot on the pod, but with that, comes unlearning trauma as well. In today's episode, I talk through my experience unlearning trauma and how you can make steps towards doing the same!

Wondering about getting diagnosed? Have questions about what the process is like? In today's episode, I discuss my mental health diagnosis experience and share the best ways you can prepare for a diagnosis appointment! LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/ YouTube | https://www.youtube.com/@girlrecoveringpodcast Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

If you are anything like me, habits are hard to master. If consistency is more important than motivation, how do you stay consistent? This episode is my personal guide to how I've been able to "trick" my brain into creating and maintaining healthy habits, as well as my top principles for successful habits. LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/ YouTube | https://www.youtube.com/@girlrecoveringpodcast Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

It doesn't matter if you are constantly surrounded by other people or not, there is always a time that we will be by ourselves - let's talk about how to master the art of being alone and not feeling lonely. LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/ YouTube | https://www.youtube.com/@girlrecoveringpodcast Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

We've all been there. We've all questioned whether or not we are doing the right things in life. Being in my 20s, this is a crisis I have almost on a daily basis, but that's okay! In today's episode, I sit down to have a life chat with you about the pressure to be doing certain things and what to do when you are feeling unsure of yourself.  LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/ YouTube | https://www.youtube.com/@girlrecoveringpodcast Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5