Episode 3 - Automating Habits

In this episode we discuss our top tips to stay on track whilst having a great festive season

Control your environment to build a successful one

If you are a new client with GetJacked - or have a coach in general, this will really help you to; understand how to track progress, what it all means, and how to ensure you are measuring things correctly

Learn how to create strong positive habits allowing you to become the person you want to be 🔥

Me and Jenny talk about how to start a fitness journey and what the key principles of success are

Welcome back ladies and gentlemen to the GetJacked or GetFucked Podcast. After a wee break away from the microphone, we have returned - I say WE because I am joined with my wife on today's episode (who shall be making regular appearances) to talk to you about what to expect from our podcast over the coming weeks! 

I worked with Stuart in PureGym for about 9 months - we both left at the same time; I moved up to the isle of Lewis, and he stayed in Glasgow as set up "BodyFit" - arguably the most successful bootcamp in / around Glasgow in my opinion. In this podcast, we visit Stuarts story, and how he got to where he is. Stuart has an incredible story – I don’t want to spoil it, but what I will say is the man is beyond inspiring - the battles he’s faced (being an ex-marine, I mean literally physically and not just mentally), the mentality he has grown, and his attitude is incredible. Having worked with him in the past I had heard his story before, but even still sitting listening to him talk through it got me FIRED up and read to GRAB my goals by the throat! If you are struggling with motivation, feel you are at a low point in your life and can’t see a way out – or you just want to listen to an amazing story then get this episode on PRONTO

Updating you on what I've been up to, how my business has changed, and then talking over some hot topics that came up on my Instagram polls

The last 5 months I've been in a fat loss phase and during this time I've experienced various battles - weight fluctuations, mood fluctuations, motivation dips and a drop in performance in the gym, plus many more. I dive deep into each one, discuss what I struggled with and how I over came them

Welcome to episode 2 of the GetJacked or Get Fu*ked Podcast. On this episode I'm answering questions that were sent into me during the week - majority relating to fitness such as "How do I stay motivated", "How do I enjoy a weekend whilst on a diet?", "What are my thoughts on intuitive eating?" plus many more! Hope you enjoy!!