Ep. 8 Sleep Smarter: Expert tips for a better nights rest ft. Kathryn Pinkham

In this episode of the Get It Done Podcast, Bradley sits down with Greta, a former trainer at Get It Done alongside a Women’s Health & Fitness Coach, specialising in female performance. Together, they dive into the powerful connection between women’s hormones and fitness, exploring how the menstrual cycle impacts strength, energy levels, and recovery. Greta shares expert insights on cycle syncing, why fuelling your body properly is essential for sustainable success, and how to train smarter—not harder—for long-term performance and happiness.Whether you’re looking to optimise your workouts, understand your body better, or simply feel more empowered in your fitness journey, this episode is packed with valuable, science-backed tips. Don’t miss it! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done podcast!In today’s episode, host Bradley sits down with Millie Gooch to discuss the impact of alcohol on mental health and overall well-being, as well as why sobriety is still seen as taboo. Millie shares her personal journey of giving up alcohol in February 2018 after years of partying and hangovers began to affect her mental health. Just seven months later, she founded Sober Girl Society, a thriving community for sober-curious women.In 2021, Millie published her bestselling book, The Sober Girl Society Handbook, offering practical advice and inspiration for those seeking an alcohol-free lifestyle. She regularly collaborates with brands such as Sainsbury’s, Anthropologie, BrewDog, and Adidas, and works with universities and organizations to promote healthier drinking cultures.Tune in to hear Millie’s powerful insights on sobriety, breaking the stigma around not drinking, and how living alcohol-free can transform your mental and physical well-being. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast! In this episode, Bradley is joined by Kathryn Pinkham, a leading insomnia expert and founder of The Insomnia Clinic in London, the UK’s largest insomnia service. With over 7 years of experience, Kathryn’s mission is to help individuals fall asleep effortlessly and enjoy restorative sleep throughout the night—so they can live life to the fullest.Kathryn uses Cognitive Behavioural Therapy for Insomnia (CBT-i), a proven, structured program that targets the thoughts and behaviours contributing to sleep problems, replacing them with habits that promote restful sleep.In this insightful conversation, Kathryn shares her expert techniques for rewiring your brain to improve sleep and discusses effective strategies for managing sleep during menopause. Tune in as Bradley and Kathryn dive into why sleep problems occur, the surprising benefits of going to bed later, whether snoring is a health risk, and three simple steps to significantly improve your sleep quality. Don’t miss out on these game-changing sleep tips that could transform your nights and help you wake up feeling your best! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast!Today, Bradley is joined by performance and lifestyle coach Richard Harris.    After retiring from professional rugby due to head injury, Richard went into the world of personal training and online coaching to support people in levelling up their fitness, lifestyle and mindset 🔥In today’s episode Bradley and Richard cover an array of topics from the realities of being an online coach, why females need to eat more protein, the fitness industry on social media and most importantly.. why movement is the key to success. Tune into find out why moving your body more maybe the key to levelling up your mindset! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast!In this insightful episode, I sit down with Rachel Harris, a trailblazer in the accounting industry. Recently recognised on the 35 under 35 list, Rachel’s innovative approach to the profession has earned her accolades such as Accountancy Personality of the Year 2023 (PQ Magazine) and Breakout Star of the Year 2023 (Accounting Excellence).Rachel, who serves as a Director and Trustee of AAT, discusses her journey of disrupting the accounting world, her leadership in the sector, and her passion for improving access to accounting education through her groundbreaking corporate bursary scheme. She shares her perspective on the current financial landscape in the UK, including the state of finances, tax, and the debate between the traditional 9-5 work structure and self-employment.Join us for a deep dive into the future of accounting, financial literacy, and how to scale your finances in 2025! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done podcast! In this episode, we sit down with one of the UK’s leading hormone health experts, Registered Nutritionist Jessica Shand. Known for her unique, results-driven hormonal balance method, Jess uses food as medicine to promote optimal health and wellbeing. She shares her insights on hormone health, debunking myths about intermittent fasting, and explains why it may not be the best approach for women. Jess and Bradley discuss the importance of fuelling our bodies properly to achieve success, both physically and mentally. Tune in for a transformative conversation on how to nourish your body for balanced health, vitality and success! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast!Today, Bradley is joined by nutritionist Rob Hobson, a nutrition and sports nutrition expert with nearly 20 years of experience. Rob has worked with top brands like Adidas and Fitbit, contributed to leading publications, appeared as a TV nutritionist on shows like This Morning, and authored best-selling books on health and wellness.In this episode, Rob discusses the current state of health and nutrition in the UK, the challenges we face, and why education is crucial. He also explains why we tend to overcomplicate nutrition and shares practical tips for improving our health through simple, individualised approaches.Tune in for expert insights that can help you simplify your health journey, make smarter food choices, and ultimately, Get It Done! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast! In this week's episode, we’re joined by resilience expert Andrew Shaw! Andrew skyrocketed on Instagram, sharing powerful, informative videos on how we can all improve our lives and overcome challenges by harnessing our inner resilience. With a background in physiology and psychology, Andrew’s mission is clear: to help people lead healthier, more fulfilling lives.Armed with his expertise, Andrew now helps individuals one-on-one to enhance their lives by developing the resilience necessary to tackle challenges head-on. In the episode we discuss what resilience is, why we need it and why it maybe the key to our success. So tune in to hear how developing resilience may transform your life and why it’s the secret to achieving lasting success! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast! In this episode, I’m joined by endurance athlete, influencer, and model Kori Sampson. Kori opens up about his inspiring journey of sobriety and how it’s helped him level up both his mental and physical health. He discusses the importance of embracing challenges, and how they’ve played a pivotal role in his personal transformation. From conquering the 2023 London Marathon to pushing himself through ultra-marathons and a grueling 220km race in Tanzania, Kori's journey is a powerful testament to the strength that can be found when you commit to growth, resilience, and the pursuit of your passions. Tune in for an honest conversation about overcoming obstacles and finding fulfillment through dedication and hard work. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Season 2 of the Get It Done Podcast! Today, Bradley is joined by Dr Julie; a clinical psychologist, bestselling author and content creator. After running her own private practice for almost a decade, Dr Julie began sharing her digestible, informative videos on social media in 2019. Her often-viral videos cover a variety of mental health topics from anxiety and depression to confidence. Dr Julie has now amassed an audience of over 7 million and is the go-to online resource for mental health tips and tricks. In today's episode, Bradley and Dr Julie dive into the themes of her latest book Open When. Together, they explore a wide range of topics, from friendships and relationships to building confidence and becoming a stronger person through adversity. Dr. Julie shares her insights on how facing life's challenges head-on can lead to personal growth and resilience.Tune in for a conversation packed with valuable insights and practical advice that will inspire you to face challenges, build lasting connections, and ultimately become the best version of yourself. You won't want to miss it! Hosted on Acast. See acast.com/privacy for more information.