#98: Ray Peat Inspired Nutrition in 2023? | Dietary Satisfaction | Appetite, Sugar, and Weight Gain with Emma Sgourakis

📝 Bioenergetic Basics 6-Part Crash Course: [Patreon] https://bit.ly/bbcoursepat [Gumroad] https://bit.ly/bbcoursegum 🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy 00:00 - Intro, 2023 without Ray 01:34 - Bioenergetic Basics, risk aversion, new course 04:00 - Cosmic puppies, not sleeping 05:45 - New solar system (sol-ark and EG4 batteries), off-grid is hard 07:00 - Prima heat lamp incandescent red light (no affiliation) 07:56 - New chicken diet (cheese, guava, distilled water, liver, carrot) 08:51 - Property fence 10:09 - CT classic water distiller (no affiliation) 11:05 - My favorite meal this year, health challenges 11:33 - New chicken run, Huevolismos, egg taste, pullet-shut automatic chicken door (no affiliation) 12:53 - New (new) puppies, Keith Littlewood reprinted one of Ray’s books 13:39 - Plans for the future, what I learned from people I talked to this year 15:18 - Substance of the year: well-aged cascara sagrada (from Italy), intestinal problems most common cause of thyroid hormone resistance 16:35 - Dirty electricity, greenwave filters (no affiliation) 18:05 - Expectations for 2024, transition integrity project, cyberattack 20:29 - Outro

🗣 One-to-One Coaching with Danny: https://www.patreon.com/dannyroddy🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com

🗣 One-to-One Coaching with Danny: https://www.patreon.com/dannyroddy🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com✏️ Listen on Substack: https://dannyroddy.substack.com🎙 Listen on Spotify: https://sptfy.com/Ns50 00:00 - Catch-up with Georgi, World War 3, killer austerity, inflation, 2024 presidential election, banks hoarding precious metals 25:35 - Medical incompetence, Nitric oxide (NO) causes autism, blocking NO reverses autism 34:08 - The brain is a major producer of steroids 38:34 - Vitamin K reduces vascular stiffness, blood pressure in humans 50:23 - Molecules dissolved in vitamin E preferentially target brain injuries 54:28 - Vitamin D is a ‘Game Changer’ for Patients With GI Cancers 01:01:36 - Stress/Injury (mitochondrial dysfunction) sufficient to cause de-differentiation, even cancer 01:07:15 - Parkinson Disease (PD) is metabolic, of gut origin, progesterone to the rescue

🗣 One-to-One Coaching with Danny: https://www.patreon.com/dannyroddy🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com✉️ Listen on Telegram: t.me/dannyroddy🎙 Listen on Spotify: https://sptfy.com/Ns50 00:00 - Ray Peat's growing popularity 12:16 - Hormonal birth control puts women in chronic stress, by blocking progesterone synthesis 20:24 - What's the difference between DHT and testosterone? 31:39 - Bryan Johnson's 95° body temperature 35:13 - Idealabs update 40:39 - Gilbert Ling's Association-Induction Hypothesis 47:21 - Dietary PUFA (linoleic acid) causes inflammatory bowel disease (IBD) 54:04 - The fate of Ray's work? 55:45 - Succinate and ALA supplementation for people who aren't responding to thyroid? 01:01:26 - Low mitochondrial function is akin to immunosuppression 01:04:26 - Caffeine influencing luck? Synchronicity 01:08:51 - The mainstream promotion of psychedelics?

🗣 One-to-One Coaching with Danny: https://www.patreon.com/dannyroddy🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com✉️ Listen on Telegram: t.me/dannyroddy🎙 Listen on Spotify: https://sptfy.com/Ns50 00:00 - Catch up with Georgi, retaining medical agency, Danny's egregious stutter, raising chickens, growing trees, Washington DC, Danny has PTSD, CBDCs, world war III, power grid attacks, Were 90's Kids Subject to Mind Control? by Probably Alexandra, Fiona Barnett 35:43 - Fasting/exercise/low-carb/keto may promote cancer (melanoma) metastasis 41:06 - Glucocorticoids may increase inflammation in the long run and Another “paradox” – glucocorticoids cause inflammation, insulin blocks it 48:43 - Idealabs update 1:00:41 - Question: how to break out of learned helplessness? 1:04:16 - Question: recommendations for youth navigating the digital age? 1:12:22 - Question: TyroMax update? 1:12:35 - Question: pregnenolone purity and topical absorption?

🗣 One-to-One Coaching with Danny: https://www.patreon.com/dannyroddy 🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com✉️ Listen on Telegram: t.me/dannyroddy ✏️ Listen on Substack: https://dannyroddy.substack.com 00:00 - Intro, memorable moments over 100 shows, remembering Ray, Danny is building a fence, farm life 11:59 - Aspirin may replicate the benefits of fasting, while avoiding its risks 26:15 - Century-long metabolic decline, not less exercise and/or more eating, causing the obesity epidemic 34:27 - mRNA in food? 40:05 - Idealabs update 49:10 - Weekly Q&A Group Coaching added to Danny’s One-to-One Coaching, problems with digital communication 52:43 - Thoughts on new Twitter owner/Elon Musk 01:00:22 - IMF’s universal monetary unit (UMU), banks collapsing 01:08:40 - Bitcoin, monero, precious metals, Luke Smith

🗣 Email & Skype One-to-One Coaching: https://www.patreon.com/dannyroddy 🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com ✉️ Join The Telegram: https://t.me/dannyroddy​​ 🎙 Spotify: https://spoti.fi/3oLuxCk​​00:00 - Chicken heat stress, aspirin, pregnenolone, policosanol, cholesterol, vitamin K, chicken behavior 12:40 - Immenent financial collapse, hyperinflation, CBDCs, China, precious metals, bitcoin, fednow, how will the bankers get the average Joe to accept CBDCs? 40:29 - Drinking Pepsi/Coke freely is androgenic for males, enlarges testicles, ups testosterone 44:52 - A ubiquitous dishwasher rinse agent may cause many serious diseases 51:05 - Serum endotoxin level is a reliable biomarker of liver disease 56:21 - Idealabs update 01:02:54 - Declining DHT in aging linked to cardiovascular disease (CVD) 01:10:29 - Aspirin / eugenol can remove lipofuscin from cells 01:12:46 - Outro

🗣 Email & Skype One-to-One Coaching: https://www.patreon.com/dannyroddy 📸 Emma's Instagram:https://www.instagram.com/thenutritioncoach/ 🧪 Saturée: https://www.saturee.com.au/ ✉️ Telegram: https://t.me/dannyroddy​​ ✏️ Substack: https://dannyroddy.substack.com 🎙 Spotify: https://spoti.fi/3oLuxCk​​ 00:00 - Catch-up with Emma, finding out about Ray passing 07:54 - Emma's thoughts on Ray's low-protein experiment 14:40 - How does a person become more aware of negative factors contributing to their health? 17:30 - What are the useful self-metrics for assessing the rate of metabolism? 21:30 - How does a person move forward when they feel like they're in a state of chaos? 27:57 - How does Emma approach an unhelpful puritanical view on nutrition? 30:09 - How important is it to cook at home? 30:57 - How would Emma approach weight gain upon introducing carbohydrate? 35:30 - Pathological leanness, the obesity paradox, what are the characteristics of weight loss? 37:27 - What was the most valuable information Emma encountered regarding pregnancy? 45:54 - Progesterone supplementation during pregnancy? 48:06 - Emma's experience feeding her children 53:43 - Saturée skincare research and development

🗣 Email & Skype One-to-One Coaching: https://www.patreon.com/dannyroddy 🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com ✉️ Join The Telegram: https://t.me/dannyroddy​​ 00:00 - Catch-up with Georgi, fake alien invasion, project blue beam (https://archive.is/ptMZ5), chatGPT, “useless eaters”, Ohio chemical spill, Seymour Hersh’s report on the nord stream pipeline, marburg virus, economic collapse, CBDCs can’t happen until the digital identity 28:10 - Vitamin D supplementation may lower suicide risk by 50% 31:24 - Chronic stress causes depression by depleting allopregnanolone 37:00 - Aspirin as effective as pharma blood thinners 42:54 - SSRI/serotonin cause heart damage/failure 48:29 - Idealabs update 57:53 - Elevated serotonin (5-HT) and norepinephrine (NE) drive nightmares in PTSD 01:07:36 - Does it matter that taking exogenous thyroid hormone suppresses a person’s own production? 01:15:48 - Glycine may prevent/treat diabetic neuropathy 01:17:48 - Outro

🗣 Email & Skype One-to-One Coaching: https://www.patreon.com/dannyroddy 🧪 Subscribe to Chris’s Substack http://chrismasterjohnphd.substack.com ✉️ Join The Telegram: https://t.me/dannyroddy​​ 🎙 Spotify: https://spoti.fi/3oLuxCk​​ 00:00 - Catch-up with Chris, Ancestral Health Symposium 2011, Robert Lustig, Jack Kruse 04:14 - Chris’s thoughts on the coronavirus phenomenon, Chris Cuomo’s role in initiating the narrative, media’s promotion of psychological stress, religious undertones with the vaccine, restaurant mandates 20:00 - What does Chris think about vaccines in general? Dishonest “sleight of hand” vaccine research 35:48 - Chris’s thoughts on the mechanism of the mRNA vaccines (unlimited proliferation of the spike protein), intracellular calcium 43:41 - Was the vaccine produced in an attempt to harm? Event 201 and Crimson Contagion 59:38 - Cognitive capture (i.e., do-gooders will be corrupted at some point while engaging in a corrupt system), CIA, “plausible deniability” 01:03:37 - Chris’s thoughts on Ray Peat, carbon dioxide 01:11:26 - Lipid peroxidation, DHA, arachidonic acid 01:22:53 - Is Chris optimistic about the future? Inflation, digitization of everything