Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!

25/10/2024

Garage Gym Athlete

0:00

30:08

This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.

D'autres épisodes de "Garage Gym Athlete"

262: Hybrid Athlete Training Program Checklist
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261: Mental Toughness Training...START HERE!
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Where do you start when wanting to build your mental toughness?
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260: Garage Gym & Your Car: The Simple Questions
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How can you use your garage for both your gym and your car?
259: What is the Wendler 531 Strength Program?
30/10/2024
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The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.
258: Which is Superior: Split-Body OR Full-Body Training Programs
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How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?
Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!
25/10/2024
30:08
This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.
257: How to Use Kettlebells in a Well-Rounded Program
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Kettlebells can be some of the best workouts and tools in your gym.
256: How to Become a Faster Runner (MAF Method)
21/10/2024
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We like using the MAF method for Zone 2. Have you explored the MAF method?
255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance
16/10/2024
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Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?
254: How to Move Like an NFL Athlete (Power Training)
14/10/2024
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Want to be more powerful and explosive like a football player?

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Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!

Garage Gym Athlete

D'autres épisodes de "Garage Gym Athlete"

262: Hybrid Athlete Training Program Checklist

261: Mental Toughness Training...START HERE!

260: Garage Gym & Your Car: The Simple Questions

259: What is the Wendler 531 Strength Program?

258: Which is Superior: Split-Body OR Full-Body Training Programs

Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!

257: How to Use Kettlebells in a Well-Rounded Program

256: How to Become a Faster Runner (MAF Method)

255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance

254: How to Move Like an NFL Athlete (Power Training)