306: And We're Back!

Hey athletes, last week we pointed out some problems in the fitness industry so this week we are starting by what you should be focusing on to be the best version of yourself. Were talking about the Eo3 Elements, the 9 important things you should try and focus on to improve your health. 

This week we are changing things up with Jerred, Joe and Dave on the podcast and we are talking about what we think are the biggest issues in the fitness industry. 

Welcome back. We took a break for awhile which we will cover but we are not done!

Today, I am covering every single thing that is going into my new garage gym. 

Health and nutrition is always evolving and there are always new fads and science with weight loss. Here are some of our takes on weight loss. 

Another extreme diet fad has come up and gained some momentum. This week we are talking about the Sugar diet.

We have always supported creatine. Its one of the most studied and proven supplements on the market. But can it create hair loss

Cold exposure is very popular and some considered it to be a hack, but are there any downsides?

This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts. 

Jerred is doing a quick podcast on testostrone. What to look out for and tips on how to improve.