250: My Top 5 Regrets in Training the last 20+ Years (things I want my kids to avoid)

23/09/2024

Garage Gym Athlete

0:00

28:22

Most of us have had a long fitness journey and have made lots of mistakes along the way. Jerred talks about his top 5 fitness regrets in training.

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250: My Top 5 Regrets in Training the last 20+ Years (things I want my kids to avoid)

Garage Gym Athlete

D'autres épisodes de "Garage Gym Athlete"

263: Gain Muscle with Bodyweight Exercises

262: Hybrid Athlete Training Program Checklist

261: Mental Toughness Training...START HERE!

260: Garage Gym & Your Car: The Simple Questions

259: What is the Wendler 531 Strength Program?

258: Which is Superior: Split-Body OR Full-Body Training Programs

Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!

257: How to Use Kettlebells in a Well-Rounded Program

256: How to Become a Faster Runner (MAF Method)

255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance