Ep 118 | The “Good Girl” Detox: Why Women Are Done Playing Small ft Lauren Elise Rogers

There comes a moment when you realize your parent is no longer the one holding everything together. You are.In this deeply personal episode of From Mrs. to Ms., Andrea opens up about navigating one of the most emotional role reversals many of us will face. Caring for an aging parent. As her mother’s health declines, Andrea shares what it really feels like to move from daughter to caretaker, including the quiet grief, guilt, love, and overwhelm that often go unspoken.This conversation explores the emotional reality of care-giving for elderly parents, especially during the holidays when family dynamics, memories, and expectations can feel heavier than ever. Andrea is joined by her friend Amy Watts for an honest, compassionate discussion about anticipatory grief, setting boundaries without guilt, and learning how to care for a parent without losing yourself in the process.If you are supporting an aging parent, navigating family responsibilities in midlife, or struggling with complicated emotions during the holiday season, this episode will remind you that you are not alone and that what you are feeling is valid.Andrea also shares why this episode marks the final episode of the season and how she is taking time to reflect and thoughtfully revamp From Mrs. to Ms. before returning in the new year with renewed intention.In this episode, we discussWhat it feels like when the roles reverse between parent and childThe quiet grief of caring for an aging parent while they are still aliveHow anticipatory grief shows up emotionally and physicallyNavigating guilt, boundaries, and expectations as a caretakerWhy the holidays can be especially hard when caring for elderly parentsHow to choose presence over perfection during this seasonWhat this stage of life teaches us about love, loss, and letting goIf this episode resonates, please share it with someone who may need it, leave a review, or send Andrea a message to continue the conversation.Timestamps:00:00- Navigating the Shift in Parent-Child Roles02:57- Anticipatory Grief and Emotional Complexity06:05- The Impact of Aging on Family Dynamics09:03- Finding Connection Amidst Change12:02- The Reality of Care-giving14:54- Understanding Anticipatory Grief17:53- The Challenge of Boundaries and Guilt20:57- Communicating and Delegating Responsibilities27:29- Navigating Family Dynamics During Illness30:14- Guilt and Expectations in Caregiving32:34- The Importance of Self-Care and Mental Health34:14- Supportive Relationships in Times of Crisis37:15- Adapting Traditions and Celebrations40:53- The Reality of Grief and Love43:40- Finding Joy Amidst Sorrow46:03- Embracing Imperfection in Care-givingWhere to find Amy Watts:IG: @SoSheDidLifeCoachingFacebook: https://www.facebook.com/amy.selburg.3/Looking for Andrea?Instagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: [email protected]: @FromMrs2Ms Hosted on Acast. See acast.com/privacy for more information.

2025 was the year love got messy...but it might be exactly what we needed to take our power back.This week, Andrea Knoche gets real about the year we just survived. From the wildest celebrity relationship highs and jaw-dropping breakups of 2025 to the behind-the-mic evolution of From Mrs. to Ms., Andrea unpacks what these stories say about our own love lives.It’s a raw reflection on reinvention, self-worth, and choosing yourself as we head into 2026. If you’re ready for intention over impulse, clarity over chaos, and relationships that actually align with your desires, this episode is your end-of-year reset.In this episode:1. What 2025’s Biggest Celeb Breakups and Glow-Ups Reveal About Modern LoveFrom surprise engagements to long-term marriages ending, we unpack what these headline-making moments say about timing, chemistry, and the truth about relationship cycles in midlife and beyond.2. Why Reinvention Is the Real Love Story as We Head Into 2026We break down how to stop waiting for external validation, rewrite your own narrative, and choose relationships that meet your emotional standards — not societal expectations.3. How to Use the Lessons of This Year to Step Into Your Power Next YearReal talk on boundaries, emotional clarity, and self-sourced confidence so you can walk into 2026 with intention, alignment, and a whole new kind of main-character energy.And so much more...Looking for Andrea?Instagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: [email protected]: @FromMrs2Ms Hosted on Acast. See acast.com/privacy for more information.

Most women do not break down from love. They break down from abandoning themselves to keep it.This week on From Mrs. to Ms., Andrea Knoche sits down once again with psychologist and TEDx TALK Speaker Dr. Etel Leit for a raw and transformative conversation about self-love, boundaries and the patterns that keep us trapped in relationships that do not support our growth.Andrea and Dr. Leit dive into the truth behind people pleasing, why so many women lose themselves in relationships and how childhood wounds and generational conditioning shape the way we love. They explore the emotional toll of constantly managing other people’s needs, the silent burnout that follows and the moment many women finally ask themselves, “What about me?”Dr. Leit opens up about her own journey through adversity and addiction in her family, sharing powerful lessons about resilience, forgiveness and the courage it takes to build a relationship rooted in honesty instead of fear. Her insights offer a roadmap for choosing yourself without guilt, learning to communicate your needs without apology and breaking the cycles that have held you back.If you have ever struggled with boundaries, lost yourself in someone else’s expectations or felt disconnected from your own voice, this conversation will speak directly to your heart. This episode is your reminder that self-love is not selfish and choosing yourself is the beginning of every healthy relationship you will ever have.Tune in for an empowering, compassionate and deeply relatable exploration of how to stop performing love and start living authentically.Where to find Dr Etel Leit:Instagram: @dretelleit & @dretelleitofficialTiktok: @dretelleitYouTube: @DrEtelLeitTEDx TALK: https://youtu.be/8Dc7COD4g6M?si=nTsQBkaGKIoJODtTLooking for Andrea?Instagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: [email protected]: @FromMrs2Ms Hosted on Acast. See acast.com/privacy for more information.

If you think you understand how men date… think again. Dating is messy… so Andrea Knoche and Shervin Bozorgnia are breaking it all down. They peel back the layers of long-distance love, boundary setting, and those “wait… do men really think that?” moments. Get the unfiltered male perspective on dating profiles, commitment myths, and why friends with benefits is never as simple as it sounds. Real talk, real laughs, real insight.In this episode.... 1. Are women wrong about what men want… or are men just terrible at showing commitment?2. Does long-distance make the heart grow fonder… or just make everyone a little toxic?3. Can friends-with-benefits actually work, or is someone always catching feelings and ruining the vibe?And so much more... Where to find Shervin? TikTok: @hiddeninnuendos IG: @realhiddeninnuendosLooking for Andrea?Instagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: [email protected]: @FromMrs2Ms Hosted on Acast. See acast.com/privacy for more information.

Purity culture taught us to hide our desire — but what if your pleasure was your power? 🔥 Sex and relationship expert Lauren Elise Rogers joins Andrea Knoche for a raw, unfiltered conversation about breaking free from shame, rewriting the rules of monogamy, and dismantling the “good girl” conditioning that keeps women small. Together, they dive deep into the messy, magnetic world of self-discovery, desire, and sexual liberation. This episode is your permission slip to stop performing and start feeling — to own your body, your choices, and your pleasure without apology.In this episode:• Personal Transformation Lauren’s journey from traditional marriage to self discovery • Impact of Societal Scripts How cultural and religious narratives shape intimacy • Rewriting Sexual Narratives Challenging and changing beliefs about sex and relationships • Consensual Non Monogamy Misconceptions and lessons from non monogamous dynamics • Power Dynamics in Sexuality Understanding and using sexual power responsibly • Pleasure and Embodiment Reconnecting with the body and finding everyday pleasure • Overcoming Shame Strategies couples can use to heal sexual shame • Creative Monogamy Enhancing relationships through intentional, playful monogamy • Consent and Communication Why ongoing consent and open dialogue matter • Self Discovery and Empowerment Taking responsibility for your pleasure and desiresAnd so much more...Where to find Lauren Elise Rogers? Instagram: @Sex_Ed_For_You Website: www.sexedforyou.com/connectLooking for Andrea?Instagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: [email protected]: @FromMrs2Ms Hosted on Acast. See acast.com/privacy for more information.

What if your “willpower problem” is really a strategy problem? This week, Andrea sits down with Terry Tateossian, midlife transformation coach and wellness entrepreneur, to unpack how she went from tech founder on the edge of burnout to vibrant, strong, and more than 80 pounds lighter. Terry shares the exact habits that worked in real life with menopause, motherhood, and a demanding career. You will learn how to rewrite emotional eating patterns, build a sustainable routine, and use community for momentum that lasts. If you are a woman over 40 ready to reclaim energy, strength, and confidence, this conversation is your GPS.In this week's episode....How do you lose weight in midlife without crash dieting or losing your mindWhat actually drives emotional eating and how to retrain it for goodWhich small daily habits move the needle on metabolism, mood, and muscleAnd so much more... Where to find Terry Tateossian? IG: @how.good.can.it.getLooking for Andrea?Instagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: [email protected]: @FromMrs2Ms Hosted on Acast. See acast.com/privacy for more information.

What really happens when you stop settling for “fine” in the bedroom? This week, Andrea Knoche sits down with somatic sex therapist and Pleasure Keys creator Susan Morgan Taylor to unpack how women can reignite desire, heal sexual disconnection, and rewrite their pleasure story. From escaping a sexless marriage to discovering that orgasm starts in the mind, Susan shares how emotional safety, curiosity, and body awareness create real chemistry. It’s raw, liberating, and guaranteed to make you rethink everything you thought you knew about female desire.💥 3 Questions This Episode AnswersWhat if “low sex drive” isn’t the real problem—but a signal your body’s been trying to send all along?How can reconnecting with your body (instead of your brain) completely transform your desire and intimacy?Why do so many women lose their spark in long-term relationships—and what actually brings it back?And so much more... Where to find Susan Morgan Taylor.... Instagram: @susanmorgantaylor website: www.pathwaytopleasure.comLooking for Andrea?Instagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: [email protected]: @FromMrs2Ms Hosted on Acast. See acast.com/privacy for more information.

What if the breakdown after divorce is actually your breakthrough?Join host Andrea Knoche and therapist Dawn Wiggins as they rip the filter off midlife transformation — from the hidden grief no one talks about, to the wild freedom that comes with finally choosing yourself. They get real about self-acceptance, healing that actually works, and how homeopathy and humor can both save your sanity.This isn’t your typical “self-love” chat — it’s raw, funny, and a little rebellious. Tune in and learn how to rebuild your life, your confidence, and your peace... one unapologetic chapter at a time.What we promise to answer...How to navigate the hidden grief of divorce and find healing.The role of self-acceptance in overcoming life's challenges.The impact of homeopathy on personal wellness and vitality.And so much more...Where to find Dawn Wiggins:Instagram: @dawnwigginsWebsite: www.mycoachdawn.comLooking for Andrea?Instagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: [email protected]: @FromMrs2Ms Hosted on Acast. See acast.com/privacy for more information.

She’s the “Dear Abby” of great sex—and she’s here to rewrite everything you thought you knew about intimacy.In this provocative episode of From Mrs. To Ms., host Andrea Knoche gets raw and real with Susan Bratton—the legendary intimacy expert, author, and advocate for shameless pleasure. Together, they strip away the myths around sex, dive into what it means to be an agentic woman who owns her body and desires, and talk about breaking free from shame to experience next-level connection and confidence.From communication that actually turns you on to practical ways to deepen passion and pleasure, this conversation is everything women need to reclaim their sensual power.What we promise to talk about... Deconstructing Dude SexThe role of shame free pleasureOur sexual non-negotiablesAnd so much more... Receive first bottle of nitric-oxide here: www.getflowfree.comWhere to find Susan Bratton:Instagram: @susanbrattonFacebook: SusanBrattonWebsite: www.susanbratton.comLooking for Andrea?Instagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: [email protected]: @FromMrs2Ms Hosted on Acast. See acast.com/privacy for more information.

Last week I shared what it felt like watching my son become a husband — but this week? We’re talking about everything that went down at the wedding. In this follow-up to last week’s emotional episode about watching her son become a husband, Andrea is back on From Mrs. to Ms. — this time sharing the magical aftermath of the wedding weekend itself.Joined by her best friend Heather, Andrea takes listeners inside the four-day Santa Barbara celebration — from the intimate coastal dinner to the unforgettable Montecito Club ceremony. With heart, humor, and honesty, she opens up about what it felt like to see her son step fully into marriage and his new bride officially go from Ms. to Mrs.Stay tuned until the end as Andrea and Heather count down the 5 Best Moments from the Wedding Weekend — the laughter, the tears, and the memories that made it one of the most extraordinary weekends of their lives.👉 Tune in now and relive the love, laughter, and unforgettable moments with me. Don’t forget to share your favorite wedding memory or moment of love in the comments — I’d love to hear yours!Looking for Andrea?Instagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: [email protected]: @FromMrs2Ms Hosted on Acast. See acast.com/privacy for more information.