Tips for managing triggers.

Article topic: Getting pain relief through meditation. Affirmation: managing pain. Guided meditation with body map: Meditation for pain relief. "Soul Truth" reflection: What if it was easy? #meditation for #painrelief

12 Benefits of keeping a journal; how to do a reflective jounaling exercise; and Soul Truth daily reflections with 10 action steps. Enjoy and thank you for listening.

Are you at a road block or needing motivation to move forward? Maybe today's reflection can help. A manifestation creator body map/scan meditation without music has been added as well to encourage to persevere on your journey. Best wishes

1) Ancient techniques to quiet the mind. 2) What is body mapping. 3) Body map guided relaxation meditation

Information packed episode today for grabbing courage to move forward with Affirmations to make room for new experiences; Tips on the top 5 ways to overcome your fear of success; and self-reflection topic from "Soul Truth": Am I afraid to be seen?

For a more peaceful life, try adopting these 7 habits of serenity. Today's self reflection partially from Soul Truth: Handling expectations.

Affirmations episode that can be used towards meditation. Self reflection questions at the end.

Tips on stopping negative self-talk that can hold you back. Episode reflection from Soul Truth: Not believing the lie.

In this episode we go over techniques to deal with critical family members without losing your sanity. Our episode reflection topic is: what am I grateful for today?

Today's episode provides tips for managing triggers with a "soul truth" reflection at the end. Thank you for listening, your host Anita Foster. #triggers