Health Expert Reacts: SciShow on Exercise Actually Makes ME/CFS Worse with Evan H. Hirsch, MD

In this reaction video, Evan H. Hirsch, MD, founder of the EnergyMD Method, shares his professional insights on a SciShow episode titled “Exercise Actually Makes Chronic Fatigue Syndrome Worse.” As someone who has helped hundreds of people resolve chronic fatigue and long COVID, Evan breaks down the key points of the video, offering clarifications and expert commentary from over a decade of experience in environmental and functional medicine.   If you've ever been told to just "exercise more" when struggling with fatigue, this is the episode you need to watch.   In this episode, you’ll learn: Why exercise often worsens symptoms in ME/CFS and long COVID What “post-exertional malaise” really means The truth behind the PACE trial and flawed research The role of the “Toxic 5” in immune system breakdown How recovery is possible, without pushing your limits   (This video contains commentary and analysis on original content by SciShow, used for educational and transformative purposes under fair use.)   Original Video by SciShow: https://youtu.be/wxSwYUennBA?si=XkA6WNRH9rZq2_ht Please support their channel and the important awareness they help spread.   .   We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD explains why targeting parasites alone isn’t enough, and what’s really needed to overcome chronic fatigue and long COVID.   While parasites can contribute to fatigue, brain fog, and other debilitating symptoms, they are often just one part of a bigger picture. Evan explains why the body’s 'Toxic 5' (heavy metals, chemicals, molds, infections including parasites, and nervous system dysfunction) must all be addressed together, in the right order and at a pace your body can handle.   In this episode, you’ll learn: Why a parasite cleanse alone often leads to plateaus or setbacks What happens when parasites “explode” and release hidden toxins A full breakdown of the Toxic 5 and how they interact Why order, coverage, and pacing matter for lasting healing If you're tired of chasing one cause at a time and want a complete plan, this is a must-listen.   .   We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD shares an in-depth look at EBOO therapy (Extracorporeal Blood Oxygenation and Ozonation) and whether it’s the right choice for people dealing with ME/CFS and Long COVID.   EBOO therapy is designed to oxygenate and ozonate the blood, with potential benefits like killing infections, boosting mitochondrial function, and removing heavy metals. While this sounds promising, Evan explains why this treatment may not be appropriate early in the recovery process, especially if detox pathways aren’t properly supported.   Using clear examples and his proven four-step process, Evan breaks down why timing matters and how a slow, structured approach to detoxification is key to sustainable progress. He also discusses why EBOO and similar therapies are often best used near the end of a healing journey, not the beginning.   Want to understand what’s really keeping you sick and how to detox at a rate your body can tolerate? This episode has the answers!   .   We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD explains how to recognize, manage, and move through die-off reactions (also known as Herxheimer responses) during recovery from ME/CFS and long COVID. These temporary flares can occur as the body starts eliminating heavy metals, mold, infections, and other toxins, and they don’t have to derail your healing. Evan shares the exact 4-step system used inside the EnergyMD Program to support the body during this process, including how to: Open up detox pathways (liver, kidneys, lymph, and more) Adjust herbal protocols using microdosing Avoid “crashing” and pivot with grace when symptoms flare This is what Evan calls the “Die Off Dance”, a strategic, flexible approach to detox that respects the body’s limits and prevents burnout during healing. If you’ve ever felt worse before getting better, this episode will help you understand why, and what to do next. . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, explores why brain retraining alone is often not enough for full recovery from ME/CFS, long COVID, or fibromyalgia, and what else needs to be addressed in these cases. Nervous system retraining is powerful, but for many people it’s only one piece of the puzzle. Evan breaks down the most common reasons people don’t fully heal after completing brain retraining programs, and explains why addressing all root causes is essential for true recovery. In this episode, you’ll learn: Why nervous system retraining might not resolve 100% of the problem What “The Toxic Five” are, and why ignoring them can stall healing How testing can sometimes mislead you (and what to do instead) The 4-step EnergyMD process to finally reach the finish line . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD explores the similarities and differences between Long Covid and Chronic Fatigue Syndrome (ME/CFS), and why understanding their shared root causes is crucial for lasting recovery.   Both conditions often present with fatigue, brain fog, post-exertional malaise, sleep issues, and nervous system dysfunction. But recovery requires more than just symptom management, it demands a full investigation into what's truly causing these symptoms beneath the surface.   In this episode, you'll learn: Why so many people don’t fully recover after COVID or Lyme treatment The importance of identifying all the root causes of fatigue The full breakdown of the EnergyMD 4-step process for healing How to avoid the biggest mistakes people make when chasing a diagnosis . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, dives into what might be missing when Lyme treatment fails to resolve your symptoms.   Despite protocols involving antibiotics, herbal therapies, or long-term support from specialists, many individuals find themselves still dealing with chronic fatigue, joint or muscle pain, brain fog, anxiety, and sleep disturbances. Evan explains why this happens, highlighting the limitations of traditional lab testing and introducing the concept of the Toxic Five, a combination of hidden contributors that are often overlooked in conventional care.   He breaks down how unresolved issues like heavy metals, chemicals, mold, infections, and nervous system dysfunction may be interfering with your recovery, and how addressing them together can lead to healing.   Whether you’ve been formally diagnosed with Lyme disease or you suspect unresolved chronic infections may be part of your health journey, this episode offers clarity and a proven roadmap forward.   .   We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD speaks with Dr. Njideka N. Olatunde about Touchology, a hands-on healing method that combines ancient reflexology wisdom with emotional and spiritual wellness to address chronic pain, stress, and the deeper roots of illness. Dr. Olatunde is a leading expert in the integration of traditional healing practices with modern medicine. As a Naturopath, Master Reflexologist, author, speaker, and founder of Focus On Healing Wellness Institute, she has helped thousands relieve chronic pain without medication, offering a powerful alternative to opioids and quick-fix treatments. Her work is grounded in cultural wisdom, emotional connection, and the science of touch. Through this deep and compassionate conversation, Dr. Olatunde explains how pain is often a message from the body that must be understood, not just suppressed. She shares how family dynamics, stress, trauma, and generational patterns can manifest in the body as pain, and how reflexology can help unlock healing. Here's what you'll learn in this episode: The meaning and practice of Touchology and how it helps the body heal naturally Why pain and stress are inseparable and how to address both at once The power of touch, intention, and listening as healing tools How families can reconnect and support each other through reflexology Dr. Olatunde's Resources: Website: www.focusonhealing.com Podcast: www.touchologywellnessexperience.com . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD speaks with Dr. Diana Driscoll about the surprising role of acetylcholine in restoring nervous system function and addressing conditions like POTS, ME/CFS, gastroparesis, and post-COVID symptoms.   Dr. Driscoll shares her inspiring journey from being a severely affected POTS patient to becoming one of the leading experts in autonomic nervous system dysfunction. Her experience navigating the medical system and years of self-funded research led her to discover new approaches that challenge traditional diagnostic labels and treatment protocols.   Dr. Diana Driscoll, Optometrist, FAAO, is a world-renowned expert on POTS and other “invisible” illnesses. As an author, speaker, inventor, and devoted researcher with four patents, she has helped shape a more accurate understanding of chronic conditions. Her personal battle with POTS fueled a decade of innovation, culminating in solutions that address not just symptoms, but the root causes. Today, her work focuses on POTS, idiopathic intracranial hypertension, long COVID, ME/CFS, vagus nerve dysfunction, gastroparesis, and brain health.   Here are a few of the key insights you'll take away from this episode:   -. Why restoring acetylcholine may be a missing link in chronic illness recovery -. How intracranial pressure and vagus nerve dysfunction affect hormones and digestion -. What inflammation really means for patients with POTS and ME/CFS -. How Dr. Driscoll’s clinical approach supports healing without relying on steroids   If you're living with POTS, ME/CFS, or lingering symptoms after COVID, this episode offers science-based hope and new tools that can make a real difference.   Want to try ParaSym Plus or other vagus nerve support products?   Purchase at https://vagusnervesupport.com/?rfsn=8759546.3703a4d   .   We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, speaks with Rosa about her experience in the program and how it led to a powerful transformation after years of battling chronic fatigue, food sensitivities, and environmental allergies. Rosa shares how her energy increased, her reactions to foods and supplements improved, and how nervous system retraining helped her reconnect with her body and emotions. Her story is a testament to the power of healing at both the physical and emotional levels. . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.   For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.