Fit For Life with Anjuli podcast

#52 First Time Competitor Jess Ryan | Dieting to Get Shredded, Post Competition, Tips For Starting + More

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Jess & I worked together for 2.5+ years to build a solid foundation of habits & muscle. She decided to step outside of her comfort zone and compete in the WBFF Bikini division which was just 5 weeks ago. Today we chat about just how hard it is to get competition lean, what show day + peak week is like, post competition/reverse dieting, the importance of time management, tips for anyone looking to start their journey & a variety of other things. This was a really open chat as Jess & I are friends and hadn't caught up in properly post show so it was nice to chat about how comp was!

So proud of you Jess!! Congrats on showing up for you, stepping outside of your comfort zone & getting on stage for the first (but not the last) time.

Start your journey today: www.fitwithanjuli.com

Follow Jess's journey on Instagram @jessryanfitness & Tiktok

DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram.

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