Fit For Life with Anjuli

8 WEEK GLOW UP CHALLENGE SIGNUPS ARE LIVE www.fitwithanjuli.com Sarah came over to stay a night on her way around NZ so of course we had to have a big catch up!! LOVED this chat on all things fitness & WBFF! I hope this helps. If you have any other questions, feel free to DM me @anjuli_fitforlife and Ross & I can cover them on the next episode. Follow Sarah's build journey to her next competition www.instagram.com/sarah_wbffpro Prep diary & comp prep budget planning https://www.theprepdiaries.com/en-nz For more: Youtube TikTok  Facebook

When things get busy it’s often health & fitness goals that are put on the back burner. But we cannot perform to our best or support others if we do not take care of ourselves. Here are 10 tips to help you stay on track with your nutrition even when you’re busy. Send me a message if you have any questions or podcast suggestions @anjuli_fitforlife. Sign up and start working with me www.fitwithanjuli.com

What's better - looking & feeling good OR weighing a certain number? Please do not think that you or your self worth are defined by a number on the scale or your body fat percentage. Ross and I chat about the different phases (fat loss, reverse diet, maintenance & building muscle), when to get out of a deficit, the importance of not copying strangers online & not comparing your stats to others + more. Work with me www.fitwithanjuli.com.   FREE SHREDDING EBOOK https://www.fitwithanjuli.com/shreddingsecrets DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram.   MACROMIKE Vegan supplements, protein cookies, protein pancakes & baking mixes https://glnk.io/0z8w/anjuli-fitforlife use discount code AMB-ANJULI.   Outfits from Lorna Jane - discount code ANJULI20 20% off https://glnk.io/yv7x/anjuli-mack=    Follow me for free workouts & more fitness tips:   https://www.instagram.com/fitwithanjuli   https://www.facebook.com/anjulifitforlife   https://www.tiktok.com/@anjulimack?lang=en

Ross and I chat about our goals, what’s next for me with competing, the importance of enjoying the present & our top tips to help you maximise this year when it comes to achieving your goals. Work with me www.fitwithanjuli.com. Nothing changes, if nothing changes. 2023 will be exactly the same as 2022 if you don't decide to take actions daily to progress. DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram. FREE SHREDDING EBOOK https://www.fitwithanjuli.com/shreddingsecrets MACROMIKE Vegan supplements, protein cookies, protein pancakes & baking mixes https://glnk.io/0z8w/anjuli-fitforlife use discount code AMB-ANJULI.    Outfits from Lorna Jane - discount code ANJULI20 20% off https://glnk.io/yv7x/anjuli-mack= Follow me for free workouts & more fitness tips: https://www.instagram.com/fitwithanjuli https://www.facebook.com/anjulifitforlife https://www.tiktok.com/@anjulimack?lang=en

Sign up & join Resolution Smash at www.fitwithanjuli.com. Nothing changes, if nothing changes. 2023 will be exactly the same as 2022 if you don't decide to take actions daily to progress. 7 tips to help you achieve your goals this year.  DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram. FREE SHREDDING EBOOK https://www.fitwithanjuli.com/shreddingsecrets MACROMIKE Vegan supplements, protein cookies, protein pancakes & baking mixes https://glnk.io/0z8w/anjuli-fitforlife use discount code AMB-ANJULI.    Outfits from Lorna Jane - discount code ANJULI20 20% off https://glnk.io/yv7x/anjuli-mack= Follow me for free workouts & more fitness tips: https://www.instagram.com/fitwithanjuli https://www.facebook.com/anjulifitforlife https://www.tiktok.com/@anjulimack?lang=en

Last podcast of 2022! Very happy to be a part of the WBFF Pro family. This podcast was honestly just a big catch up covering my WBFF show in Atlantic City, my competing journey so far, why I wanted to become a Pro, naturally competing, tips for someone brand new to fitness interested in competing + more. DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram. Sign up in time to enter Resolution Smash (8 week challenge - personalised ongoing coaching) www.fitwithanjuli.com

Ross & I are both shredding - why we are, how we make it easier, when to get out of a deficit and how to make things easier for yourself. Should you be in a deficit or should you go to maintenance? Fast shred or a slow & longer one? DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram. Sign up to slay your goals www.fitwithanjuli.com

Jess & I worked together for 2.5+ years to build a solid foundation of habits & muscle. She decided to step outside of her comfort zone and compete in the WBFF Bikini division which was just 5 weeks ago. Today we chat about just how hard it is to get competition lean, what show day + peak week is like, post competition/reverse dieting, the importance of time management, tips for anyone looking to start their journey & a variety of other things. This was a really open chat as Jess & I are friends and hadn't caught up in properly post show so it was nice to chat about how comp was! So proud of you Jess!! Congrats on showing up for you, stepping outside of your comfort zone & getting on stage for the first (but not the last) time. Start your journey today: www.fitwithanjuli.com Follow Jess's journey on Instagram @jessryanfitness & Tiktok DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram.

First of all.. I AM SO SORRY FOR MY AUDIO!! I tried to use my headphone microphone and it was not the one. BUT this chat with Sarah was too good not to share. I hope that it inspires you to commit to your goals (whatever they are) and go for it. Remember, progress takes time but it takes much longer if you never even start.  Congratulations Sarah on building healthy habits, transforming your body & showing up for you resulting in 2nd place in your 2nd ever WBFF show, AMAZING! Cheering for you every step of the way. Start your journey today: www.fitwithanjuli.com Follow Sarah's journey on Instagram @sarahann_fitjourney DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram.

A lot of questions around fat loss came through this week so we thought we would answer a few and share our thoughts on some of them ranging from intermittent fasting to how many meals per day, struggling in a deficit, 'saving calories' and more. I'd love to know of other people you would like to hear on the podcast. I can always try getting them on.  DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram. Sign up to slay your goals www.fitwithanjuli.com