#50 All Things Fat Loss Q&A: Intermittent Fasting, Weights VS Cardio, Starving In A Deficit + More

Does weighing in make your nervous, anxious or excited? Ideally we don't want to have any emotional ties to the scales - easier said than done for most. Today I chat about ways you can use the scales to track progress from daily to weekly or bi weekly weigh-ins but also ways to track progress outside of the scales. There are 7 months left of 2024. If you need help 1-1 achieving your goals, I would love to chat with you https://www.fitwithanjuli.com/vip-coaching If you need meal/training plans without additional support - you can get started today ⁠https://www.fitwithanjuli.com 10/52

Your fitness journey needs to be a lifestyle and social occasions are a part of that. Today I wanted to chat about ways you can handle different social events without setting yourself back from achieving your goals. What you do consistently matters more than what you do every once in a while. Hopefully these tips help you approach your next social event more mindfully. If you are struggling to achieve your goals & need 1-1 support, I'd love to hear from you https://www.fitwithanjuli.com/vip-coaching 9/52

I had a terrible relationship with food & exercise in my early late teens/early 20s including an 'all or nothing' mentality. Today I chat about my experience with 'cheat meals' and 'cheat days' including why I don't like using the words 'cheat' 'clean' 'dirty' when it comes to food for myself or my clients. You can eat out on your fitness journey & eat foods that you enjoy daily - consistency long term is what matters most. 1-1 Coaching Application https://www.fitwithanjuli.com/vip-coaching Instagram fitness tips, recipes & progress inspiration @fitwithanjuli Feel free to send me questions or podcast suggestions. Meal & training plans only fitwithanjuli.com. 8/52

Ross and I absolutely love Easter Sunday, we enjoy chocolate, and you should too, if you want to. Today we discussed how we handle Easter weekend, we also provide tips on how you can enjoy without overdoing it. I had a couple of questions come through this week surrounding weight loss, including how to lose weight after gaining 5 kg in terms of what calories you should be consuming, and how to lose weight as a vegetarian. We hope this helps! Apply for 1-1 support & accountability to achieve your goals https://www.fitwithanjuli.com/vip-coaching If you don’t need 1-1 support you can get started with meals & training today - https://www.fitwithanjuli.com

This chat left me feeling so inspired and I just know it will for you too. Very grateful to have had the opportunity to hear more about Leah's fitness journey over the last 2 years. Her why, mindset shifts, challenges she has overcame, motivation, where to start & so much more! Please go & show her love on her channels below: https://www.tiktok.com/@leahhopehealth https://www.instagram.com/leahhopehealth Need help achieving your goals? Apply for 1-1 coaching & I'll be in touch to chat soon https://www.fitwithanjuli.com/vip-coaching

Such a great chat with FMG Pro Sarah Moore (a good friend of mine who was previously on the #anjulifitsquad). Follow her journey to Pro debut https://www.instagram.com/sarah_bikinipro Check out her business Comp Closet - a market place for competitors https://www.instagram.com/thecompcloset/ Need help 1-1? Apply for coaching with me today https://www.fitwithanjuli.com/vip-coaching My IG https://www.instagram.com/anjuli_fitforlife

I LOVE SLEEP! Sleep is important for overall wellbeing so in today's episode I will go through some of the reasons why along with ways to improve sleep. If you're after a scientifically back sleep toolkit - Hubermanlabs has some awesome longer form content on sleep here: https://www.hubermanlab.com/newsletter/toolkit-for-sleep Hope this helps, thanks for tuning in. Anjuli 4/52 2024

10 signs you might be obsessed with the scales. Do any of these sound familiar to you? Yes I am a transformation coach but I'm also human, I have had many experiences on my fitness journey and I have always wanted to be open about them. For me the best thing to do is put the scales away if I find I'm getting obsessive with it, it really is just a number. 1-1 Coaching Application: https://www.fitwithanjuli.com/vip-coaching IG questions/podcast suggestions, dm me Need transformation inspiration? Check out Fit With Anjuli

Welcome back to another podcast with Ross & Anjuli. Today we chat about the classic saying we have heard many times before: "I'm working out & eating well but not getting any results." It can be so frustrating to train hard & think you're eating the right things but not see or feel any changes so let's discuss this. VIP 1-1 Coaching Application: https://www.fitwithanjuli.com/vip-coaching Just need meal & training plans? Start today.

5 step framework to achieve your goals in 2024 - whether you want to lose fat, run a marathon, save money + more, we have some tips to help you. If you want to work 1-1 with me to get personalized plans & accountability to maximize results you can join the wait list here. Just need meal & training plans? Get started today. Follow for more tips on Instagram @anjuli_fitforlife.