378: NUGGET: How to Regulate Your Nervous System Using my Nervous System Expansion Modality

DOORS TO QUEEN ALCHEMY CLOSE TOMORROW JUNE 27TH!!!! Apply for the LAST round of the year and the last round that is this LIVE with Monica nowwwww: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-14  Seriously. Do NOT self-sabotage!! If you’ve been feeling that pull on your heartstrings, THIS IS YOUR LAST CHANCE until 2025! 🔥 +++ I hope that this episode is the healing balm that your heart needs whether you’re grieving the loss of a loved one, heartbreak of any kind, or even grieving past versions of yourself as you enter a new era of your life… it’s all welcome here. So here’s what Monica’s covering: ❤️‍🩹 how we’re overcomplicating grief and the HOW TO ❤️‍🩹 Monica’s journey from “cold, hard bitch” to fully expressing her emotions ❤️‍🩹 why our emotions are actually ART and how to alchemize them ❤️‍🩹 the issues that can show up later on in life when we suppress our emotions ❤️‍🩹 the truth that healing is *always* available to us ❤️‍🩹 why your goal shouldn’t be to NOT feel sad about losing someone you love ❤️‍🩹 the difference between sadness and grief ❤️‍🩹 how we can shift our meaning of sadness and find the beauty in it ❤️‍🩹 the “un-talked” about piece of grieving and letting yourself be angry ❤️‍🩹 grieving previous versions of yourself as you evolve ❤️‍🩹 why it’s actually okay if you randomly think about your ex (😳) ❤️‍🩹 allowing room for grief in heartbreak vs straight anger/“f*ck you” energy ❤️‍🩹 how making space for your grief can help heal old traumas at the same time ❤️‍🩹 letting love crack us wide open even though everything comes to an end +++++ As Mentioned In The Episode —  ⇢ FREE The Blueprint To Feminine Embodiment Masterclass (BRAND-NEW): https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc  ⇢ Queen Alchemy Podcast Episode: https://podcasts.apple.com/us/podcast/375-saying-goodbye-to-queen-alchemy-as-we-know-it-last/id1449633522?i=1000657920243  ⇢ Research Article about Emotions + Dis-Ease: WILL BE ADDED SOON ⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Email with any Q’s: [email protected]  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Sharing a client-favourite with you!! My nervous system expansion modality. 🍄 Essentially, what we are doing with this is making you your own adaptogenic mushroom. You are teaching your body to be able to stay regulated even in overwhelming and stressful situations. Over time, you’ll build your tolerance to be able to hold more energy without tipping into that state of dysregulation. WATCH THIS ON YOUTUBE HERE: https://youtu.be/t_Jp8azrgww?si=1jf2DpGuuLEGzz1t  This modality of mine has changed my life and my clients use it in all sorts of situations: 🧬 kids having tantrums 🧬 staying regulated and hard conversations with their partner 🧬 managing their workload 🧬 when you’ve missed a flight and now you have to wait more time to see your loved ones 🧬 having hard conversations with coworkers ...and the list goes on. If you’re like I NEED THIS RIGHT NOW!!!! Then join Queen Alchemy for our LAST ROUND OF THE YEAR (enrollment closes June 27th): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-14  Email [email protected] with any questions that you have! Do not self-sabotage!! If you know this is for you, why the heck would you wait another YEAR before saying YES to yourself!? I’ve got you!!  P.S. If you haven’t yet, go check out my FREE Blueprint To Feminine Embodiment Masterclass: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc  +++++ ⇢ Queen Alchemy Podcast Episode: https://podcasts.apple.com/us/podcast/375-saying-goodbye-to-queen-alchemy-as-we-know-it-last/id1449633522?i=1000657920243  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

And are chickens, meditation, and chamomile tea actually the answer? If you find yourself ADDICTED to stress, chaos, overwhelm, drama, another “challenge,” the next next next thing… then omg this could change your freaking life. If you’re struggling to slow down and actually *receive* your life and peace within it—it’s actually not another meditation or cup of chamomile tea that’s going to save you… it’s understanding and healing THIS. 🔥 Listen in for Monica’s hot take on: 🌶️ the difference between pure energy vs an adrenaline high 🌶️ why stress is so addictive (and how to break the adrenaline high) 🌶️ the reason people create drama in their lives 🌶️ why we wear stress as a badge of honor 🌶️ how to create more spaciousness and ease in your life 🌶️ what you might be avoiding by constantly staying in the grind 🌶️ the missing piece in hustle culture and how to find your “middle ground” 🌶️ why we don’t know our own limits and often end up in burnout 🌶️ what healing your relationship with the masculine has to do with this 🌶️ the peace and freedom in knowing your own body’s limits 🌶️ how the stuff you’re avoiding is leading to chronic health issues 🌶️ our addiction to the external validation in overworking and productivity 🌶️ why we need to stop outsourcing your power to your tarot cards +++++ As Mentioned In The Episode —  ⇢ FREE The Blueprint To Feminine Embodiment Masterclass (BRAND-NEW): https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc  ⇢ Queen Alchemy (LAST ROUND OF THE YEAR!!): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-14 ⇢ Queen Alchemy Podcast Episode: https://podcasts.apple.com/us/podcast/375-saying-goodbye-to-queen-alchemy-as-we-know-it-last/id1449633522?i=1000657920243  ⇢ Intuition Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000657159726  ⇢ Struggling to Receive Podcast Episode: https://podcasts.apple.com/us/podcast/376-why-you-struggle-to-receive-both-inside-and/id1449633522?i=1000658764883  ⇢ Overthinking the Masculine/Feminine Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000652013975  ⇢ Podcast Directory (Go to the TRAUMA section for more): https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Email with any Q’s: [email protected]  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

LADIES, RECEIVING IS YOUR BODY’S NATURAL STATE 💦 And if you cringed saying that, or if you find yourself struggling to receive anything you want, or maybe you just straight up don’t even believe it (and you want to know HOW to change this)—then this podcast episode is for you. Here’s what Monica is going to break down for you: 🧁 being stuck between what you think you *should* want vs what you actually want 🧁 defining what receivership means/how it feels to you personally 🧁 the ways that not being able to receive is related to your fear of being seen 🧁 where self-responsibility plays a part in being able to receive 🧁 why you’re actually struggling to receive (and why you absolutely CAN) 🧁 how your control issues might be keeping you from what you want 🧁 why you can’t ignore your body’s signals and just focus on mindset 🧁 how to make manifestation easy and continuously manifest your next level 🧁 how your ability to receive relates to your FERTILITY 🧁 tangible ways to realistically weave more receivership into your day-to-day 🧁 why you feel guilty receiving (and how to change that!!) +++++ As Mentioned In The Episode —  ⇢ FREE The Blueprint To Feminine Embodiment Masterclass (BRAND-NEW): https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc  ⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-14 ⇢ Queen Alchemy Podcast Episode: https://podcasts.apple.com/us/podcast/375-saying-goodbye-to-queen-alchemy-as-we-know-it-last/id1449633522?i=1000657920243  ⇢ Intuition Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000657159726  ⇢ MMM1: https://monicayateshealth.com/pages/magic-money-manifestation-level-1  ⇢ Energetic Reasons For Infertility Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000641167111  ⇢ How Men Can Make Women Feel Safe Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000656385892  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Email with any Q’s: [email protected]  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Here’s what you need to know!! This is probably one of the most emotional announcements that Monica’s ever had to make… she’s officially saying GOODBYE to Queen Alchemy. THE program that has served hundreds of women over the last 5 years (she's run this program a total of 19 rounds since 2019, it was called something different before which is why she said 7th round in the episode). 🥺💔 Listen now to hear: 🍓 What’s changing with this program specifically 🍓 What your options will be for joining NOW vs later 🍓 The benefits of joining the last round EARLY 🍓 How Monica will be maintaining the INTEGRITY of the program as she steps into married life, becoming an author, and motherhood next year! So yes, here’s the PSA that we want to shout from the rooftops to make sure you don't miss it!!!... Your last chance to join this program—in the most hands-on, high-touch way WITH Monica live in every way—is open for enrollment NOW, and we start in July. The program is HALFWAY sold out already, so run… don’t walk to claim your spot! 🔥 +++++ As Mentioned In The Episode —  ⇢ FREE The Blueprint To Feminine Embodiment Masterclass (BRAND-NEW): https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc  ⇢ BTS Peek of the QA Portal: https://www.loom.com/share/096c257e86fd466fba31bff4593d0dbe?sid=3669bec6-67fd-430e-8fe5-2011d632a601  ⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Email with any Q’s: [email protected]  ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

A HIGHLY-ANTICIPATED life update. It’s the emotional end of an era in so many ways. 🥹 Monica’s giving you ALL of the juicy details in this one, including: 📖 An update on her book launch (coming early next year!!) 👰🏼‍♀️ Her wedding and how she’s feeling about it coming up so soon 🪴 Her favorite hobby and what’s keeping her grounded (aka gardening) 🍓 Business changes—including how Queen Alchemy and the Immersion are changing 🤰🏼 Her feelings about stepping into motherhood and baby timeline 🫦 How she’s embodying all the flavours of the feminine right now ***IMPORTANT TIMESTAMPS*** BOOK: starts at 0:44 WEDDING: starts at 7:11 BUSINESS: starts at 13:09 BABIES: starts at 16:45 ^^ (All of these are also sprinkled a bit throughout, so we recommend listening to the whole thing BUT these are the big chunks in case you’re looking for one in particular! ;) ) +++++ As Mentioned In The Episode —  ⇢ FREE The Blueprint To Feminine Embodiment Masterclass (BRAND-NEW): https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc  ⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy  ⇢ Bachelorette Vlog: (COMING SOON) ⇢ BTS of Book Shoot Vlog: https://youtu.be/ZizsvsvJZOA?si=tG5H6SQWY3OPoqvz  ⇢ The Four Flavours of The Feminine Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000622390390  ⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Email with any Q’s: [email protected]  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

We’re ALL highly intuitive... especially women. BUT intuition is actually more than just simply “trusting your gut.” There might be a lot standing in your way of easily hearing/feeling and wholeheartedly *trusting* those nigglings. This episode is going to help you get clear on the tangible steps you can take to reconnect with your intuition right now and start fully trusting your body again! Here’s more of what you can expect in this episode: ✨ how it feels to actually be connected to your intuition ✨ why as women we often second guess ourselves ✨ why the wrong thing literally can’t happen if you listen to your intuition ✨ how to start expanding your awareness of what’s possible ✨ how the hard things that happen ultimately serve your highest good ✨ where true internal safety comes from ✨ the ways that our highly intuitive nature as children is shut down ✨ the role trauma and dissociation play in whether we feel/don’t feel our intuition ✨ why being “in your feminine” still includes putting your foot down sometimes ✨ how not trusting your intuition can lead to resentment in your relationship ✨ three tangible ways to reconnect to your intuition today ✨ why you can’t THINK your way to your intuition ✨ how your gut health affects your intuition +++++ As Mentioned In The Episode —  ⇢ FREE The Blueprint To Feminine Embodiment Masterclass (BRAND-NEW): https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc  ⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy  ⇢ Gut & Skin Healing Classes Duo (opening again in August 2024—get on the waitlist!): https://monicayateshealth.com/pages/gut-skin  ⇢ Podcast Episode About The Masculine/Feminine Labels: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000652013975 ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  ⇢ Email with any Q’s: [email protected]  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

How Men Can Protect and Provide for Her (Hint: It Actually Has Nothing To Do With Money) Ladies AND gentlemen, this is a super important conversation that can take your communication and your relationship to another dimension - both inside the bedroom AND outside the bedroom!! 🥵  Here’s what Monica’s covering in this one: 🌶️ why a woman has to be in her feminine to actually feel safe with her man 🌶️ how it takes TWO to tango when it comes to feeling safe in your relationship 🌶️ how to not have the woman making more money lead to resentment 🌶️ all the ways a man can make her feel safe that has nothing to do with money 🌶️ why Monica “gets in trouble” for staying up too late (and why it’s actually super hot) 🌶️ how women are biologically wired to need CALM communication 🌶️ the ways this dynamic is heightened when she’s pregnant 🌶️ the difference between men and women’s brains 🌶️ the importance of being able to read each other’s body language 🌶️ why chivalry is NOT dead and the vital role it plays in your relationship  🌶️ nugget: why saying NO is an aphrodisiac  🌶️ knowing when to prioritize your needs vs your partner’s needs +++++ As Mentioned In The Episode —  ⇢ FREE How To Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass ⇢ A Guy’s Guide To Periods Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000626947478  ⇢ Dude’s Guide To Period Phases FREE EBOOK: https://monicayateshealth.com/collections/shop-all/products/dudes-guide-to-period-phases  ⇢ The Man: https://monicayateshealth.com/pages/the-man  ⇢ Podcast Directory (go to FOR MEN section): https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Email with any Q’s: [email protected]  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Monica’s hot take on… Aging. Botox. The beauty industry. *PLUS* Sex. Getting your needs met. Long-term relationships. If you’ve ever wondered HOW to know whether you’re truly unsatisfied in your relationship, OR if you’re actually just in a season that’s a bit less sexy & spicy than you’re used to (or compared to what you’re seeing online)… this episode is going to give you exactly what you need to get clear about where you are and what you need, and HOW to get it. 🔥 A quick peek at what Monica’s covering in this one… 🍓 the BTS of Monica’s relationship while she’s in a SPRINT season before the wedding 🍓 how to tell if a belief is even yours OR if you’ve gotten it from someone else 🍓 the way that women are perpetuating our issues with the beauty industry 🍓 her honest thoughts on aging and her opinion on BOTOX 🍓 the scary consequence of filters for us and for our children 🍓 comparing your relationship to others online 🍓 the ups and downs when you’re in a long-term relationship 🍓 how to know if you’re *actually* unsatisfied in your relationship 🍓 why reels are not REAL and long-form content is the GOAT 🍓 ways to spice up your sex life & tips for better sex when the initial high wears off 🍓 getting clear about what would create YOUR dream relationship 🍓 how to open up the dialogue around both of your needs being met +++++ As Mentioned In The Episode —  ⇢ FREE How To Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass  ⇢ Last Week’s Podcast Episode (with a bit of life updates): https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000654921868  ⇢ The Reality of Real Relationships Podcast Episode: https://podcasts.apple.com/us/podcast/333-the-reality-of-real-relationships-not-just-what/id1449633522?i=1000630953172  ⇢ The Dark Side of Personal Development Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000652728472  ⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  ⇢ Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother  ⇢ EOD Masterclass: https://monicayateshealth.com/pages/the-embodiment-of-dating  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Email with any Q’s: [email protected]  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

This little juicy nugget episode is specifically for the coaches, the entrepreneurs, the business owners, and the CEOs! 💦 Monica’s sharing with you the signs of imbalance to be mindful of when it comes to your feminine and masculine energies, AND how it’s affecting not only your success in business - but also how you FEEL in business.  Just like we like consistency in the man that we’re with, we *also* like the consistency in our business, right?! Well this episode is a taste of what you need to create that consistency. Then you’ll want to tune into one of Monica’s most popular FREE masterclasses, Break Your Business Ceilings (link below), to hear the rest! 🫦 +++++ As Mentioned In The Episode —  ⇢ FREE Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclass   ⇢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Email with any Q’s: [email protected]  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer