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There are several benefits to fasting and some of them may be surprising. Fasting is a biological stressor that initiates metabolic processes and can be used to treat numerous diseases.

In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance speaks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about the indications and contraindications of fasting.

Diseases currently treated at Buchinger Wilhelmi:

- Cardiovascular diseases and their risk factors (Hypertension, Smoking, Coronary heart disease, Peripheral vascular occlusive disease, Chronic stress, Cardiac insufficiency, Peripheral lymphedema)

- Metabolic disorders (Obesity, Type 2 diabetes mellitus, Hyperlipidaemia, Hyperuricemia)

- Chronic inflammatory and degenerative diseases (Arthritis / Osteoarthritis, Migraine, Gastritis / Colitis, Fibromyalgia, Allergies / Asthma, Chronic constipation, Multiple sclerosis)

- Mental and physical exhaustion (Depression, Chronic fatigue. Burnout)

- Prevention and regeneration (Promoting stress resistance and immune defence)

𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/

𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/

Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.

Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.


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