Reflecting, Reviewing and our Refocus

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of Fast and Curious! In this episode we talk all things Bolton Wanderers, a World Champs medal, a disaster on a 10K, a shoulder injury, tight races and the need to pivot quickly when we face change or challenge. We also discuss that failure is not that we don't have strengths but that we fail to sometimes see and use them! And how every experience is an opportunity to learn something. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Fast and Curious! On today's episode, Ruth and Emma will be discussing teamwork. Whether in sport, business, or general life, teamwork skills are integral to your progress and success. Listen now to find out Emma and Ruth's tips for how best to collaborate with one another, share knowledge, and work in a team to achieve your common goal. Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Fast And Curious, Ruth and Emma explore the importance of managing energy. Throughout each day, we have a precious amount of energy to put into tasks at work, in our home lives, or into becoming a better version of ourselves. How you choose to distribute that energy to achieve maximum potential is vital to success. Listen to hear Ruth and Emma's top tips for utilising energy to get the most out of each day, whether in sport, business or life. Hosted on Acast. See acast.com/privacy for more information.

On today's episode, Emma and Ruth discuss the importance of celebrating wins, no matter how big or small. It can be easy to feel disappointed in yourself for not being able to achieve something great straight away, but celebrating small wins along the way will help you remain motivated and inspired. Hosted on Acast. See acast.com/privacy for more information.

In this month's episode of Fast And Curious, Emma and Ruth delve into the significance of communication, and how this can impact how we perform in sport, business or in our personal lives. Hosted on Acast. See acast.com/privacy for more information.

In all aspects of life, your mindset is something which can impact your progress and ultimately your success. It is an inescapable constant, so it's crucial to ensure that your mindset is one that is affecting you positively, and allowing you to grow and succeed to fulfil your potential. Join Emma and Ruth as they break down the significance of managing your mindset, and share some advice on how to maximise the useful potential of your mind. Hosted on Acast. See acast.com/privacy for more information.

Whether in sport, business or life, having a solid plan can immensely improve how you progress and succeed. Emma and Ruth have both found planning to be crucial to their success, and are here to share their experience of planning, and offer some advice for how to implement useful planning into your life. Hosted on Acast. See acast.com/privacy for more information.