What if the uncomfortable tightening you sometimes feel in your body isn’t anxiety at all—but guidance?
In this episode, I’m joined by Zen Cryar DeBrucke, who teaches how your body naturally signals when a thought you’re thinking isn’t true. She explains how learning to recognize sensations of “closing” and “opening” can help you make clearer decisions, release fear-based thinking, and move back into a sense of peace and flow.
During our conversation, Zen shares how this inner guidance system can support you with relationships, parenting, finances, health decisions, and even everyday worries that keep the mind spinning.
She also leads a short exercise so you can begin noticing your own signals right away.
We also talk about:
• why guilt always feels different from remorse
• how fear can come from believing thoughts that aren’t true
• how to shift inherited beliefs that create stress
• and why she believes humanity can eventually move beyond mental fear altogether
This is a practical and encouraging conversation about learning to trust the wisdom already built into you.
Learn more about Zen’s work: fearfreehuman.com
The Recreating You game: https://fearfreehuman.com/product/the-recreating-you-game-training/
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Produced by Linda Lang, ThoughtChange, Box 551, Richmond, ON, Canada K0A2Z0
Disclaimer: The opinions expressed in this podcast/video are those of the guest and do not necessarily reflect the views or positions of the host or the podcast.
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