Testosterone & Male Hormone Optimization with Dr. Tracy Gapin

As a man, if you want incredible sexual experiences, you MUST learn how to embody alpha consciousness - so you can sexually lead from that place. In this episode you'll learn practical ways to do that - in sex, in dating, and in solo-cultivation practices too.🔴 🎥 You can also watch this episode on Youtube.❤️‍🔥 This episode is part 2 of the Sexual Polarity episodes with Justin Patrick Pierce. You can listen to the first interview here: https://youtu.be/aTwQST3CMc0 👉 I recommend listening to part one BEFORE you listen to this episode, because you'll learn lots of fundamental sexual polarity concepts that will help you to get the most out and apply the techniques of this second interview.EPISODE TOPICS:00:00 Intro & Welcome04:08 Alpha Consciousness Fundamentals10:40 Authentic Confidence VS "Mainstream" Confidence19:10 Embodying Alpha & Omega Consciousness27:23 Posture, Refinement, Service & Impact34:40 Intro to Sexual Yoga36:20 Alpha Practices with Your Partner53:24 Three Practical Techniques to Create Sexual Polarity01:03:11 Completing the Energetic Circuit in Sex🔱 JUSTIN'S LINKS:🔸 Website: https://www.justinpatrickpierce.com/🔸 Instagram: https://www.instagram.com/justinpatrickpierce/🔱 TAYLOR'S LINKS:🔸 Orgasmic Mastery Course: https://www.taylorjohnson.life/orgasmic-mastery-course/🔸 Instagram: https://www.instagram.com/taylorclarkjohnson🔸 Sex Upgraded Podcast: https://www.youtube.com/playlist?list=PLijj64iRfquV67jfmCuQoDHHA8T52Vhp5#longtermrelationships #relationshipadvice #menssexualhealth Support the show

If you want to have amazing sex in a long-term relationship (consistently), you've got to understand HOW TO BUILD SEXUAL POLARITY. ❤️‍🔥 This interview is part 1 of a 2-part series to teach you a new model of sexual polarity, that you can start using today to build sexual charge in your relationship. Part 2 will come out in a couple of weeks. 🔴 🎥 You can watch the video version of this episode here on Youtube.EPISODE CHAPTER LIST:00:00 Intro & Welcome02:46 Justin's Backstory (in the Pick Up Artist World)08:26 Justin's Long-Term Relationship Success with Londin Winters11:05 The THREE Ways of Relating with our Partners11:41 Navigating Relationship Dynamics for Thriving Intimacy20:21 The PROBLEM with "Masculine" and "Feminine" Terminology34:27 Exploring Consciousness and Self-Integration46:31 Developing Emotional Resilience in Relationships53:01 What IS Sexual Practice?56:55 How to Build Sexual Polarity in Relationship01:04:58 PRACTICE: How to Build Sexual Energy With Your Partner🔱 JUSTIN'S LINKS:🔸 Website: https://www.justinpatrickpierce.com/🔸 Instagram: https://www.instagram.com/justinpatrickpierce/🔸 Couples Retreat (Aug 22-25): https://kripalu.org/presenters-programs/yoga-intimacy-spiritual-path-intimate-relationship🔱 TAYLOR'S LINKS:🔸 Orgasmic Mastery Course: https://www.taylorjohnson.life/orgasmic-mastery-course/🔸 Instagram: https://www.instagram.com/taylorclarkjohnson🔸 Sex Upgraded Podcast: https://www.youtube.com/playlist?list=PLijj64iRfquV67jfmCuQoDHHA8T52Vhp5#longtermrelationships #relationshipadvice #monogamy Support the show

Have you ever felt a primal stirring within - a draw to the wild that seems at odds with our digital, modern world? If so, this episode is for you. The wild man archetype is important, and together we'll explore HOW TO INTEGRATE THE WILD MAN into our every day life. Including sex, business, relationship, community, etc...🔴 🎥 You can watch the youtube version here.EPISODE TIMES & TOPICS****(Add 2 minutes to each of these times because of the added intro clip describing my upcoming workshop).0:00 Intro2:32 The Wild Man Archetype Defined9:20 What is an Archetype?13:17 Wild Man & Work: Practical Example 15:53 Wild Man & Sex: Personal Story from Taylor21:36 There's a Rising Anxiety in Society...25:58 Healthy VS Unhealthy Wild Man34:27 Integrating the Wild Man into Sex & Relationship38:35 Integrating the Wild Man into Work39:53 Embodying the Wild Man AND King Archetype41:07 Importance of Council in Personal Growth48:38 The Importance of IN-PERSON Men's Work51:59 The Importance of FUN in Men's Work53:15 European Shamanic Traditions (Jeremy's New Book) ---------------🔶 CONNECT WITH JEREMY:2024 Wild Man RetreatJeremy's WebsiteJeremy's New Book🔶 CONNECT WITH TAYLOR:Taylor's Upcoming Retreat (July 2024)Taylor's WebsiteTaylor's InstagramSupport the show

This episode is a deep journey into the PRACTICE of sexual integrity. It's one of the most important episodes on this podcast so far, so please take your time with it - and note the chapters below too. Also, please read the important note below before you finish the episode. ⚠️ IMPORTANT NOTE: While this conversation is in-depth and provides great options for moving forward in healthy ways, it does not cover all the nuances of sexual harm, integrity and accountability. There will always be scenarios that do not fit into what has been discussed here (for example, we did not talk about when people weaponize the idea/accusation that someone has caused harm to them when they haven't. Those instances are rare, but they're very real when they do happen). 🔴 You can also watch this episode on Youtube. ✅ IMPORTANT TOPICS:0:00 Intro/Welcome2:17 Introducing Mischa (Work & Harm)10:22 We Can ALL Cause Harm...15:31 What is Power? (How to Lead More Effectively)25:41 Reevaluating Consent Violations and Sexual Harm32:34 Harm Reduction in Sex-Positive Communities36:23 Ecstatic Dance, Consent & Community Impact41:34 How to Dance Wild & Crazy with Positive Impact43:08 How Our "Energy" Impacts Others (In Ecstatic Dance and Life)45:55 The Art of Attunement48:13 Sexual Integrity VS Subjective Harm55:04 Sexual Liberation REQUIRES a Deeper Look at Justice & Accountability1:03:52 Navigating Feedback, Cancel Culture & Public Call Outs1:13:55 The TEST of Men's Sexual Integrity & Accountability1:17:59 Men's Responsibility in Leadership Roles1:24:21 The Power of DIGNITY vs Shame & Self-Victimization1:33:48 The Art of Apologizing1:45:52 Men are GoodIf you have any questions or feedback about this episode, please feel free to get in touch with Mischa and I. You can find our contact info below.Thank you for being part of this conversation!-Taylor------------🔶 CONNECT WITH MISCHA:Mischa's Website: www.evolve.menMischa's Instagram: @mischabyruck🔶  CONNECT WITH TAYLOR:Taylor's Website: www.taylorjohnson.lifeTaylor's Instagram: @taylorclarkjohnsonSupport the show

Most of us (as men) aren't living at our full potential. And breaking free of this - of being shut down - takes work... So most men stay stuck... In this episode you'll learn tools to work through your blocks, and you'll hear personal stories (from Thomas and I (Taylor) about how we both worked through MAJOR blockages in our lives.🔴🎥  You can watch the Youtube version here.And if you resonate with this episode...Check out our upcoming hybrid online & in-person training & retreat in Asheville, NC - specifically designed to help men overcome the most common blocks we face, so you can thrive in life, sex, relationships AND your WHY for being alive. The program is called Liberate Your Life(Force), and you'll find all the info below. 👇🔱 RETREAT INFO & APPLICATION 🔱 https://heartofmen.community/liberate-your-lifeforce🔸 Enrollment is by application only🔸 Space is limited to 18 men🔸 Enrollment is open, on a first come first serve basisCOURSE & RETREAT DATES:🔸 In-Person Retreat: July 11th-14th🔸 9-Week Training: Starts June 17th, with weekly exercises for you to complete on your own time, AND live group calls every Monday evening from 6-8pm EST.More info here:  https://heartofmen.community/liberate-your-lifeforceQUESTIONS?If you have any questions, feel free to shoot me a voice message on Instagram: https://www.instagram.com/taylorclarkjohnson-----------------------EPISODE CHAPTERS:00:00 Intro 02:58 Thomas's Background in Men's Work04:06 How We Met & What We're Doing Together10:36 Our Personal Blocks...18:18 We Need the Right Conditions to Heal & Grow22:12 Life Wants us to Heal and Feel Pleasure25:12 From Hyper-Mentality to Feeling Alive33:16 From Numbness to Consciously Choosing Feeling42:32 Integration of the Heart and Vitality48:31 Integration of Sex and Heart57:45 True Power Goes to Men on a Mission1:03:52 What Makes a Powerful Man?1:05:16 In-Person Retreat: Liberate Your Life(Force)1:09:37 Closing Thoughts-----------------------#menswork #menshealth #mensmentalhealthSupport the show

These could use some refinement:00:00 - Intro01:29 - Opening02:08 - Ricky’s Background02:29 - Relationship Issues Mistaken for Hormonal Issues05:10 - The Correlation Between Long-Term Healthy Relationships and Happiness 09:58 - Prioritising Sex As A Parent & The Importance of Intimacy17:10 - Biggest Struggles in Raising Children Today22:19 - Comparing Today’s Parenting to Previous Generations27:00 - Social Media and It’s Negative Effect on Relationships31:12 - The Illusion of Social Media and How It Divides Us As A Society35:45 - The Importance of Resolving Relationship Issues as A Team38:08 - Shifting The Focus From The Individual to The Partnership’s Needs 41:44 - Identifying What You Need & Deciding If You Should Stay in A Relationship48:10 - What Makes Us Happy54:58 - The Consequences of Being Too Comfortable57:59 - Final Words01:00:34 - How to Find and Connect With Dr Ricky ArensonSupport the show

My partner Naema and I recorded this episode to teach you how to SKILLFULLY penetrate a woman in a truly pleasure-filled & connective way - informed by Naema's profession as a pelvic bodyworker & sex coach for Women, and from our own personal sexual practices too.In this episode you'll learn juicy & HIGHLY pleasurable sexual penetration techniques, you'll learn important female sexual anatomy (with visual diagrams in the video episode on Youtube), AND you'll learn how to avoid common penetration mistakes men make that can ruin sex for everyone involved.*NOTE: I've made these sex mistakes too. Please remember that I'm human just like you, and I've come a loooong way on my journey to get to where I am now. Ideally you can learn from my mistakes so you can have better sex today - without having to stumble as much as I did when I was younger.ABOUT NAEMANaema is a pelvic specialist for women, who combines powerful hands-on work with transformational ritual & coaching experiences too - proving a truly full-body, mind & spirit approach to healing sexual blocks and unlocking orgasmic, pain-free & fully confident sexual aliveness in the women she works with.EPISODE TIMES & TOPICS:00:00 - Intro01:45 - Opening06:15 - Theme’s Naema has learned about penetration working with women08:15 - How rushing sex hurts women (and you too)15:45 - What makes a bad penetrative sex experience19:20 - What to do before sex23:15 - Technique to help her open24:30 - At what point should her pussy be touched?26:25 - How to warm up a vulva/should you touch her clit?32:05 - Diagram of Clitoris34:00 - Waiting for the ask36:40 - How to help your partner not feel rushed in penetration40:20 - *IMPORTANT* Technique for helping women to move through pain45:00 - How to help your woman heal her sexual trauma47:00 - 2 things that guys should do differently during sex50:00 - Playing with different types of pleasure with your partner54:35 - Cervical orgasms and what the cervix likes56:30 - How to stop penetration in a good way1:01:30 - Outro---------------------🔱  CONNECT WITH NAEMA🔸 Instagram🔸 Naema’s YouTube🔸Naema’s Links & Pussy Workshop ---------------------🔱  TAYLOR'S SEXUAL MASTERY COURSES:🔸 Orgasmic Mastery Course: https://www.taylorjohnson.life/orgasmic-mastery-course/ 🔸 Semen Retention Mastery: https://www.taylorjohnson.life/semen-retention-mastery/ 🔱 TAYLOR'S FREE GUIDES:🔸 Free 7-Day Semen Retention Challenge: https://learn.taylorjohnson.life/free-7-day-semen-retention-challenge 🔸 Free Ejaculation Control Guide: https://learn.taylorjohnson.life/Free-Ejaculation-Control-Training 🔱 CONNECT WITH TAYLOR:🔸 Sex Upgraded Podcast: https://www.taylorjohnson.life/podcast 🔸 Instagram: https://www.instagram.com/taylorclarkjohnson 🔸 Website: https://www.taylorjohnson.life/ ---------------------Support the show

Discover the unexpected ways pleasure and kink intertwine with human psychology as we navigate the often-misunderstood waters of BDSM, consent, and sexual liberation. Joined by the insightful Ashley and the experienced Kyle, we tackle the fallacy that kink is strictly a trauma response and instead reveal its potential for healing and empowerment. Through candid conversations, we explore the fluid dynamics of dominance and submission, the role of 'brat energy' in BDSM, and how these practices can lead to personal growth and deeper self-understanding.As we peel away societal taboos, our guests share their transformative journeys from mere participants to passionate educators within the kink community. They illuminate the joys of helping others safely unearth their desires, pushing past conventional boundaries to a place of profound erotic expression. We also dissect the critical role of consent and the Wheel of Consent, emphasizing how these frameworks can foster a safe and fulfilling exploration of one's sexual landscape.Join us for this thought-provoking session where we embrace our primal instincts and redefine what it means to engage in role-playing, objectification, and the pursuit of pleasure. With practical advice and shared vulnerabilities, this episode promises a welcoming space for the curious, the seasoned, and everyone in between who seeks to understand the profound impact of kink on personal transformation and sexual empowerment. Ashley and Kyle guide us through this rich tapestry, leaving us with a deeper appreciation for the nuanced world of kink and the liberation that comes with embracing our true desires.Support the show

Sex transmutation is one of the most important skills men can learn. Napoleon Hill, author of Think and Grow Rich - dedicated a full chapter of his book to "The Mystery of Sexual Transmutation" as a step to greater riches in life - but he failed to explain the real techniques for how he and other successful men have used sexual transmutation in their lives... In this episode, I'll show you how.🔴 🎥 You can also watch this episode on Youtube.MICROCOSMIC ORBIT VIDEOS:💫 Microcosmic Orbit Diagram 💫 Microcosmic Orbit Partner Practice*(I forgot to add these graphics in the Youtube version of this interview, so I'm adding them here).EPISODE TIMES & TOPICS:0:00 Sex Transmutation Intro2:44 What is Sex Transmutation?3:40 Practical Examples5:24 Transmutation of Ejaculation During Sex7:08 Porn: Transmuting the Desire9:15 Sex Transmutation at Work12:13 Sexual Desire is Healthy (Don't Ignore It)12:54 Somatics & Transmutation Example16:52 When Someone Is NOT Attracted to You17:45 The REACTIVE Model of Sex Transmutation29:01 Taylor's Personal Sex Example33:44 The PROACTIVE Model of Sex Transmutation37:39 Intro to Sexual Energy Integration Exercise38:36 Exercise: Sexual Energy Integration43:41 How to End Sex Without Ejaculation45:25 Sexual Energy Conservation VS Cultivation49:28 The Most Important Technique of All...---------------------ORGASMIC MASTERY COURSE:🔱 Master this practice in the bedroom, learn to last as long as you want, have strong erections, and experience full body orgasmic pleasure with my upcoming Orgasmic Mastery Course that begins on February 8th.Support the show

Want to boost your testosterone naturally? This episode of the Sex Upgraded Podcast will tell you how. Join Taylor & male hormone expert Dr. Tracy Gapin for a practical & motivating conversation about how YOU can be the best version of yourself by optimizing all of your male hormone levels.Hormone optimization is key to overall vitality, with insights into libido, peak performance, mental clarity, and conquering life's challenges. Check out my personal testosterone journey in this video. And...🔴 Get Your Testosterone Levels Tested HereAnd use this code: TAYLORNEWYEAR for a big discountIn this episode, you'll:• Learn about the science behind lab tests, stress's impact on hormones, and strategies to combat age-related changes. • Gain wisdom on decoding your body's signals through advanced diagnostics and lifestyle adjustments. • Discover tools for a revolutionized existence, including mastering metabolism with continuous glucose monitoring and employing heart rate variability in stress management. • Better understand how you can have longevity, energy, strength, and enduring zest for life.EPISODE TIMES & TOPICS:00:00 - Intro01:27 - Opening02:15 - Dr. Tracy Gapin's Background05:44 - Common Underlying Causes of Hormonal Problems 07:09 - What Is Low Testosterone 11:04 - Stress and The Link Between Testosterone and Cortisol 16:13 - The Effects of Low Testosterone on the Mind & Body18:52 - Ways to Improve Testosterone Levels20:08 - Impact of Low Testosterone on Society 21:52 - Minimizing Exposure to the Toxins in Our Environment 25:19 - Lifestyle & Time Frame To Improve Hormonal Levels34:22 - Living With Suboptimal Levels of Testosterone Without Realizing35:56 - The Natural Process of Aging and Finding Balance with Performance39:30 - The Feeling and Experience of Optimal Hormonal Levels41:47 - Healthy, Normal Sex Drive After 40 Years44:38 - Advances in Men's Medicine Space 51:14 - Living With Intention, Sleep & Diet56:35 - Final Advice 58:19 - How To Find and Connect With Dr. Tracy Gapin---------------------🔱  CONNECT WITH DR. GAPIN:🔸  Gapin Institute🔸 Dr. Gapin's Website🔸 High Performance Handbook---------------------🔱  TAYLOR'S SEXUAL MASTERY COURSES:🔸 Orgasmic Mastery Course🔸 Semen Retention Mastery🔱 TAYLOR'S FREE GUIDES:🔸 Free 7-Day Semen Retention Challenge🔸 Free Ejaculation Control Guide🔱 CONNECT WITH TAYLOR:🔸 Sex Upgraded Podcast🔸 Instagram🔸 Website---------------------#testosterone #menshealth #lifeoptimization #hormonesSupport the show