ERF 1,015: How Phylicia Lost 132 Lbs by Finally Putting Herself First

Lose 10-20 lbs in 8 weeks  - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Clubhouse client Phylicia and her coach Jen to walk through one of the most honest transformation stories we've ever shared on this podcast. Phylicia went from 325 pounds — barely able to walk to her car after a shift, sitting on her bed just to put her socks on — to down over 132 pounds and now in an actual bulk, hitting PRs on deadlifts and bench press. But more than the weight, what this conversation is really about is what changed when Phylicia finally stopped putting everyone else first — her stepkids, her job, everyone — and started treating her own goals like they mattered just as much. If you've ever felt like you're the last person on your own priority list, this one's for you. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast