010 - Managing Perimenopause Symptoms

Following her conversation with Shari Thompson, Anna shares practical reflections on supporting someone through a mental health crisis. Speaking from lived experience rather than clinical expertise, she explores how to show up steadily when someone you care about is struggling.Why professional support should be sought where possibleThe importance of listening rather than fixingHow to “sit in the mud” with someone without getting pulled underWhy “reach out if you need me” isn’t always enoughBeing specific and proactive in your supportRegulating your own nervous system while helping someone elsePresence Over SolutionsOften, someone in crisis simply needs to be heard. Reflect their experience back to them without escalating or trying to immediately solve it.Proactive Support MattersInstead of broad check-ins, ask specific questions. Instead of waiting for permission, take gentle action. Consistency helps someone feel less alone.Put Your Oxygen Mask On FirstSupporting someone can dysregulate you. Slow your breathing. Lengthen your exhales. A calm nervous system allows you to think clearly and show up steadily.Follow Links:Find out about the Nervous System Regulation Coach Certification here:⁠⁠https://www.influentialbreathwork.com/regulation⁠⁠Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

In this heartfelt interview, Shari Thompson shares her personal journey through grief, trauma, and healing, focusing on her experiences with suicide and the importance of embodiment and nervous system regulation. Anna Parker-Naples guides the conversation towards understanding how body-based support and self-awareness can transform pain into power.Chapters00:00 Introduction and Trigger Warning01:15 Shari's Journey with Suicide and Relationships07:01 Healing and Business Transformation10:06 Lessons Learned and Personal Growth12:13 The Impact of External Factors on Mental Health16:18 Understanding Human Design and Personal Empowerment19:44 Supporting Others in Crisis23:08 Patterns and Recurrences in Life Experiences28:15 Embracing Breathwork and Personal Growth30:14 Calibrating Life's Challenges32:09 Purpose-Led Work and Healing34:15 The Importance of Body-Based Support36:25 The Limitations of Traditional Therapy38:43 Processing Emotions and Trauma40:11 The Reality of Breathwork Sessions42:21 The Problematic Nature of Trauma Sharing44:38 Empowerment Through Embodiment46:43 Supporting Others in Crisis48:51 The Ongoing Journey of HealingFollow Links:Join the Nervous System Regulation Wait List here:⁠⁠https://.influentialbreathwork.com/regulation⁠Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠Follow Shari Thompson here:W: www.thehdbiz.comFB: www.facebook.com/TheHumanDesignBiz/FB Group: https://www.facebook.com/groups/sovereignandshadow INSTA: www.instagram.com/thehdbiz/YT: https://www.youtube.com/@thehdbiz TT: www.tiktok.com/@thehdbiz PIN: www.pinterest.co.uk/TheHDBiz/ LI: www.linkedin.com/in/sharilouisethompson/ 

In this solo episode, Anna reflects on betrayal, a theme touched on in her recent conversation with Ebonie Allard.Whether in business, friendship, romance or the workplace, betrayal can feel destabilising. It shakes our sense of belonging, safety and trust, often triggering a deep nervous system response.But beneath the pain, there’s an invitation to rebuild something powerful: self-trust.Why betrayal activates a primal survival responseHow rejection can reopen old woundsThe difference between trusting others and trusting yourselfThe intuitive signals we often ignoreWhy regulation comes before reactionHow betrayal can clarify your values and boundariesSelf-Trust FirstWe can’t control others. But we can strengthen our trust in ourselves.Where did you sense something wasn’t right?Where did you override your intuition?Rebuilding that inner knowing is part of healing.It’s Bigger Than One EventBetrayal often reactivates older experiences of abandonment or not being enough. These patterns can live in the body, which is why deeper emotional and somatic processing can be so important.Follow Links:Find out about the Nervous System Regulation Coach Certification here:⁠⁠https://www.influentialbreathwork.com/regulation⁠⁠Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

In this heartfelt episode, Ebonie Allard shares her profound journey through betrayal, healing, and self-discovery. We explore themes of trust, vulnerability, and the power of inner resilience, offering valuable insights for anyone navigating difficult personal and professional challenges. Key topicsPatterns of betrayal and trustHealing from deep emotional woundsThe role of ego and humility in recoveryBetrayal often mirrors early childhood wounds and patterns.Healing requires inner reflection and understanding where patterns originate.Practicing grace and poise helps navigate emotional pain with strength.Follow Links:Get the Influential Breathwork Syllabus here:⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠Follow Ebonie Allard:Website: www.ebonieallard.comInstagram www.instagram.com/eboniealchemyLinkedIn: https://linkedin.com/in/ebonieallard

This episode explores the importance of emotional and physical healing after experiencing high stress and trauma. Anna Parker-Naples discusses breathwork, somatic release, and the body's natural healing mechanisms to promote recovery and well-being. Key topicsThe impact of high stress and trauma on the bodyThe role of breathwork and somatic release in healingUnderstanding the body's natural healing mechanisms after traumaHealing begins when the body feels safe again after stress or trauma.Breathwork and somatic work help release stored trauma from tissues.Processing trauma is a multi-layered journey involving emotional and physical work.Follow Links:Get the Influential Breathwork Syllabus here:⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Anna Parker-Naples engages in a deep and reflective conversation with JoJo Barbosa about the complexities of healing from past traumas and the ongoing journey of self-discovery. Jojo shares her experiences of navigating life as a single mother, the challenges of blending families, and the impact of her nervous system being in a constant state of survival mode. She emphasizes the importance of recognizing and forgiving oneself for past decisions, understanding that healing is a multifaceted process that requires patience and self-awareness. JoJo also discusses the significance of having a supportive network and the necessity of being open to different healing modalities, highlighting how personal growth often comes from facing uncomfortable truths.TakeawaysHealing is a multifaceted process that requires patience.Recognizing and forgiving oneself for past decisions is crucial.Your nervous system's state can significantly impact your reactions.Creating a supportive network is essential for healing.Self-awareness is key to understanding what works for you.Follow Links:Get the Influential Breathwork Syllabus here:⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠Follow JoJo Barbosa on:https://www.instagram.com/iamjojobarbosa/

summaryThis episode explores the profound impact of breathwork on managing overwhelm, trauma, and nervous system regulation. Anna Parker-Naples shares her innovative five-layer breath healing release methodology, emphasizing practical techniques to transform physical, mental, and energetic well-being.Follow Links:Get the Influential Breathwork Syllabus here:⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠Follow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Anna Parker-Naples and Lucy Power explore the profound impact of trauma, particularly attachment trauma, on personal development and relationships. They discuss the journey of healing through psychotherapy, the importance of understanding complex post-traumatic stress disorder (CPTSD), and the transformative power of breathwork. The dialogue emphasizes the necessity of being trauma-responsive in therapeutic practices and the ongoing nature of healing, encouraging listeners to seek help and recognize their worth.TakeawaysAttachment trauma can significantly impact relationships.CPTSD is often misunderstood and requires nuanced understanding.Psychotherapy can lead to profound personal transformation.Transactional analysis offers a unique perspective on relationships.Being trauma-responsive is crucial for effective therapy.Collective trauma affects us all, especially post-2020.Early relationships shape our emotional responses as adults.Recognising unmet needs is essential for healing.Healing is a continuous journey that requires support.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples onInstagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠Follow Lucy Power onWebsite:Www.therapeuticcoachingacademy.comInstagram: https://www.instagram.com/post_traumatic_success_coach/Freebie: https://www.therapeuticcoachingacademy.com/trauma-in-your-business

SummaryIn this episode, Anna Parker-Naples discusses the profound impact of perimenopause on women's health, particularly focusing on the respiratory system and the importance of breathwork. She shares her personal experiences with hormonal changes, mental health challenges, and the journey towards understanding and managing these symptoms through breathwork techniques. The conversation emphasizes empowerment through knowledge and practical tools for women navigating this transitional phase of life.TakeawaysBreathwork can be a powerful tool for healing.Perimenopause symptoms can be challenging to navigate.Understanding hormonal changes is crucial for health.Mental health issues may arise during perimenopause.HRT can help rebalance hormonal levels.The respiratory system is affected by hormonal changes.Breathing techniques can alleviate symptoms.Empowerment comes from knowledge and self-care.Women often lack support during perimenopause.Breathwork can improve overall well-being.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples onInstagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

In this conversation, Anna Parker-Naples and her guest Sarah Cooke delve into the complexities of healing from personal struggles, particularly focusing on the challenges faced by women in their forties. They discuss the societal pressures to perform, the masks people wear to hide their struggles, and the importance of seeking support. The conversation also touches on the impact of social media on mental health, the realities of perimenopause, and the lessons learned from navigating difficult times. Ultimately, they emphasize the importance of self-care, authenticity, and the understanding that everyone is going through their own challenges.TakeawaysHealing from personal struggles is a common experience for many women.The societal expectation to perform can lead to feelings of inadequacy.Women often wear masks to hide their true feelings and struggles.Social media can create a false sense of thriving, leading to shame.Understanding perimenopause is crucial for women's health and well-being.Finding the right support is essential for navigating personal challenges.It's important to recognize and address the impact of stress on health.Lessons learned from difficult times can lead to personal growth.Self-care and authenticity are vital for mental health.Everyone is healing through their own hard stuff, and it's okay to seek help.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples onInstagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠Follow Sarah Cooke on: Facebook - https://www.facebook.com/sarah.cooke.39Instagram - https://www.instagram.com/sarahcookecoaching/