Empowerpreneurs Podcast podcast

47. Stretching your Nervous System with Ava Johanna

0:00
39:28
Reculer de 15 secondes
Avancer de 15 secondes

In this week's episode of #Empowerpreneurs, I had the privilege of hosting Ava Johanna, a global meditation and breathwork instructor, 7-figure entrepreneur, and host of the renowned wellness podcast, "The Alchemized Life." We delved into the fascinating topic of stretching your nervous system


🧘‍♀️ Ava's Mission:
Ava's Academy has certified hundreds of healers and visionaries worldwide in breathwork and meditation, empowering them to create soul-aligned and profitable businesses rooted in service. She's all about helping her students tap into deeper self-trust, intuition, and creativity through these ancient practices to supercharge their careers.


💡 In this Episode, We Delved into:

  • Regulating your nervous system
  • Holding stress and releasing it through breathwork and meditation
  • Stretching your nervous system for resilience
  • Breaking free from burnout
  • The journey from awareness to choice to action
  • How Ava manages to grow and keep two thriving businesses separate


🌐 Connect with Ava Johanna:
Explore more about Ava's work and offerings at Academy of Breath.


If you found this episode enlightening, share it with your community and tag us! Let's spread the wisdom!


Stay tuned for more inspiring conversations on #EmpowerpreneursPodcast.


D'autres épisodes de "Empowerpreneurs Podcast"