How to Ground Yourself as an Empath

Welcome to Episode 24 of the Empath Unplugged Podcast! In this episode, Esther takes you on a powerful guided visualisation technique to help Empaths achieve anything they set their minds to. Esther shares her wisdom and expertise on how Empaths can use guided visualisation to reach their goals, achieve their dreams, and live their best life. Esther explains how guided visualisation can help Empaths overcome their limiting beliefs, and why they must take ownership of the thoughts they have in order to make lasting changes. Esther also shares her own personal story of how she used visualisation to reach her goals and live a more empowered life. She provides practical advice on how Empaths can begin to use guided visualisation to achieve their desired outcomes. At the end of this episode, Esther also offers a free guided visualisation meditation that is tailored specifically for Empaths. This meditation will help you to create the life you desire and achieve your goals. So if you're an Empath and you're looking for a powerful tool to help you create the life you want, then this episode of the Empath Unplugged podcast is for you. Tune in now to learn more about how guided visualisation can help you achieve anything you set your mind to! Become a Patron @ http://empathunplugged.com Join the Empath Community @ https://theinsel.com Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-24-how-empaths-can-achieve-anything-guided-visualisation

Welcome to episode 23 of Empath Unplugged with Esther Bertram. In this episode, Esther will show you how to use the Super Empath 123 Meditation to help you become more self-aware and find the strength to make choices in life that are best for you. Are you an empath? Do you feel overwhelmed by the emotions and energies of those around you? Do you find yourself often trapped in a cycle of negative thoughts and feelings? This meditation can help you stay grounded and connected to your own energy, so that you are empowered to make the choices that are best for you, and thrive as a super empath. Esther will walk you through the Super Empath 123 meditation she has created, which incorporates deep breathing, focusing on the body, and visualising yourself in a safe and relaxing space and achieving all you desire. This meditation is designed to help you become more self-aware and in control of your own emotions and energies. It works by planting positive seeds of intention into the subconscious. By the end of this episode, you will have learned techniques to help you stay connected to yourself and make choices that are best for you. So, come join Esther in this episode of Empath Unplugged to learn the Super Empath 123 Meditation and get the most benefit out of it. Become a Patron @ http://empathunplugged.com Join the Empath Community @ https://theinsel.com Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-23-super-empath-123-meditation

Welcome to Episode 22 of Empath Unplugged with Esther Bertram! In today's episode, Esther dives into the most common 15 Types of Empaths. This episode is perfect for anyone interested in learning more about empaths and understanding the different types of empaths out there. In this episode, Esther covers 15 Types of Empaths, focusing on what traits each of them have and some common scenerios they may find themselves in. This episode is ideal for those curious about empaths, those looking to learn more about the different types of empaths, and those seeking advice on how to manage the challenges of being an empath. Esther offers valuable insight and expertise on the 15 Types of Empaths, helping you understand and embrace yourself as an empath. In this episode, Esther gives advice on how empaths can use their gifts to help others, and gives some ideas of other traits you may wish to expand into. If you're interested in learning more about empaths and the most common 15 Types of Empaths, then this episode of Empath Unplugged with Esther Bertram is for you. Become a Patron @ http://empathunplugged.com Join the Empath Community @ https://theinsel.com Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-22-15-types-of-empaths

Welcome to Episode 21 of the Empath Unplugged with Esther Bertram! In this episode, Esther talks about how empaths can find their purpose and Ikigai. Ikigai is a Japanese concept that is all about finding joy and meaning in life. It is the intersection of what you’re passionate about, what you’re good at, what the world needs, and what you can get paid for. Esther will share her exercises to help empaths find their Ikigai and their purpose. Empaths can often feel lost and confused about their purpose and where to go next, especially if they are 213's. Esther offers tips on how to tap into and connect with their true authentic path and how to use their gifts to live a life of joy and fulfilment. In this episode, Esther will also discuss how empaths can recognise the signs of their true purpose and how to stay connected to their inner guidance. She will also talk about how to tend to their energy, boundaries, and well-being while they are on the path to fulfilling their life’s purpose. Join Esther in this episode of Empath Unplugged and learn how to find your Ikigai and live a life of meaning and joy. Become a Patron @ http://empathunplugged.com Join the Empath Community @ https://theinsel.com Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-21-how-empaths-can-find-their-purpose-aka-ikigai

In this episode of Empath Unplugged, Esther Bertram discusses why empaths and narcissists are attracted to each other. She explains that both types of people are seeking a deep, intimate connection and that the attraction is often based on a deep-rooted need for validation and approval. However, the relationship between an empath and a narcissist is often tumultuous and can eventually lead to the empath feeling used, manipulated, and even abused. If you are in a relationship with a narcissist, or if you think you might be, or want to prevent it, this episode is a must-listen! Become a Patron @ http://empathunplugged.com Join the Empath Community @ https://theinsel.com Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-20-why-empaths-and-narcissists-are-attracted-to-each-other

In this episode of the Empath Unplugged podcast, Esther Bertram shares 10 ways that empaths can access joy. As an empath, it can be easy to get bogged down in the negative emotions of others and the world around us, and say yes to things all too often. However, joy is always available to us if we know where to look for it. In this episode, Esther shares 10 specific ways that empaths can access joy in their lives. These tips are designed to help you find joy in the midst of challenging circumstances and to cultivate a more positive outlook on life. If you're an empath struggling to find joy in your life, this episode is for you. Tune in now and learn how to access the joy that is your birthright, and be a sustainable wellspring of energy for yourself, loved ones and the world. Become a Patron @ http://empathunplugged.com Join the Empath Community @ https://theinsel.com Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-19-10-ways-empaths-can-access-joy

In this episode of Empath Unplugged, Esther Bertram shares how empaths can recharge and reconnect with their authentic selves. She offers practical tips and techniques for managing your energy, setting boundaries, and creating space for self-care. If you're an empath who feels drained by the demands of the world, this episode is for you! Become a Patron @ http://empathunplugged.com Join the Empath Community @ https://theinsel.com Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-18-how-do-empaths-recharge

In this episode of Empath Unplugged, Esther Bertram shares how to ground yourself as an empath. She explains what grounding is and how it can help you to feel more centered and connected to your body. She also shares some simple techniques that you can use to ground yourself in your everyday life. Become a Patron @ http://empathunplugged.com Join the Empath Community @ https://theinsel.com Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-17-how-to-ground-yourself-as-an-empath

In this episode, Esther explores 10 types of narcissist. Narcissists come in all shapes and sizes. If you are not sure you have a narcissist in your life, Esther provides a 10 step check list to find out. There are many different types of narcissist: the emotionally dependant narcissist, the tyrant narcissist, the elitist narcissist, the fanciful narcissist and many more. Each type of narcissist has their own unique set of traits and behaviours. And each type can be damaging in their own way. If you're an empath and in a relationship with a narcissist, it's important to understand the different types so you can better protect yourself from their manipulation and abuse. Become a Patron @ http://empathunplugged.com Join the Empath Community @ https://theinsel.com Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-16-10-types-of-narcissist

As an empath, it's easy to give away your time and energy to others without thinking about your own needs. We say yes, way too often and all those yes's accumulate! In this episode of Empath Unplugged, Esther Bertram shares how to claim back your time and energy as an empath. She also shares her own list of whats included in her perfect morning of holistic wellbeing self-care, and how 1% improvement creates a compound effect for lasting changes. If you're an empath who is struggling to find time for yourself, this episode is a must-listen! Become a Patron @ http://empathunplugged.com Join the Empath Community @ https://theinsel.com Website @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-15-how-to-claim-back-your-time-energy-as-an-empath