How I Quit Yo-Yo Dieting: My 7-Step Guide

Welcome back to the Embrace Your Real Podcast. Today’s episode is the second part of our two-part series on how to figure out whether or not your workouts are actually effective!   Join us as we explore the four remaining points to assess the effectiveness of your exercise routine and overcome common challenges on your fitness journey. Whether you're a seasoned athlete or just starting out, these insights are tailored to meet you where you are and empower you to take charge of your fitness goals. Tune in as we share expert advice and actionable tips to help you unlock your full potential and achieve lasting success.     What I discuss: Can you do more reps after you finish a set?  Are you increasing your load regularly? Does it allow for flexibility so you can be consistent?  Are your macros dialed?    If you loved this episode, be sure to tune in to… Episode 435: An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 1) Episode 259: 6 Rules for Determining The Weight to Use in Your Workouts Episode 263: How to Keep Yourself Challenged When You Don't Have Access to Other Weights   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Are you feeling overwhelmed by stress and anxiety? Do you find yourself struggling to maintain a sense of balance in your daily life? You're not alone.    Join us in this episode of the Embrace Your Real podcast as we explore practical strategies to help you alleviate stress and regain control over your well-being. Whether you're juggling work responsibilities, family obligations, or personal challenges, these simple yet effective techniques are designed to empower you on your journey toward greater peace and resilience. Tune in as we offer guidance and support to help you navigate through life's ups and downs with grace and tranquility.     What I discuss: Take more walks. Visualize. Take action! Maintain your healthy habits!! Put your stress into perspective. Pray!   If you loved this episode, be sure to tune in to… Episode 432 - The Science of Chronic Stress and Weight Gain (Part 1) Episode 434 - The Science of Chronic Stress and Weight Gain (Part 2)     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Have you ever felt frustrated by the lack of results from your workouts? Are you struggling to understand why your efforts aren't translating into visible changes in your body? Join us as we explore the common pitfalls and misconceptions that may be hindering your progress.   In this first part of our two-part series episode of the Embrace Your Real podcast, we embark on an insightful journey to uncover the secrets of effective workouts. Through an 8-point checklist, we delve into the fundamental components that determine whether your workouts are truly making a difference. From resistance training and muscle group targeting to rep ranges and form, discover practical strategies to optimize your workouts and achieve tangible results.     What I discuss: Does your workout incorporate weight bearing exercises?  Are you working every muscle group weekly? How many reps and sets are you doing of each exercise?  Is your form correct?      If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Have you noticed any changes in your weight or overall health during periods of chronic stress?   Welcome back to Part 2 of our exploration into the intricate relationship between chronic stress and weight gain. In this episode of Embrace Your Real, we dive deeper into the science behind stress-induced inflammation, increased cravings, emotional eating, and the detrimental effects of poor sleep on your weight management journey. Discover the underlying factors contributing to stubborn weight gain and gain practical strategies to overcome these challenges with confidence and resilience.     What I discuss: Chronic stress leads to inflammation Chronic stress triggers heighten sugar and fatty food cravings Chronic stress triggers bad sleep   If you loved this episode, be sure to tune in to… Episode 432: The Science of Chronic Stress and Weight Gain (Part 1)   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Are you frustrated by the elusive nature of those last 5-10 pounds on your weight loss journey?   Join us in this episode of Embrace Your Real as we uncover the mysteries behind those last 5-10 pounds that seem so stubborn to shed. From metabolic adaptations to hormonal shifts, we explore the physiological factors hindering your weight loss journey. Tune in as we address common challenges and misconceptions that may be hindering your progress and learn practical strategies to overcome them and achieve your body goals with confidence and clarity.     What I discuss: Metabolic Adaptation Hormonal Shifts You’re overeating without realizing it.  You may not actually have 5-10 pounds to lose.      If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Are you feeling overwhelmed by stress and struggling to see results despite your best efforts in diet and exercise?    In this episode of Embrace Your Real, we dive into the intricate relationship between stress and weight gain. Chronic stress can disrupt not only our mental well-being but also our physical health, impacting our ability to achieve our desired body composition. Join us as we explore the science behind stress hormones and their effects on metabolism, blood sugar levels, and fat storage. Whether you're seeking to understand the science behind stress or looking for practical solutions to overcome barriers to progress, this episode offers guidance and support tailored to your health journey.     What I discuss: Raised cortisol levels that trigger weight gain around the midsection High blood sugar levels that triggers cravings and overeating A slowed metabolism     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Are you tired of the endless cycle of yo-yo dieting, feeling trapped in a pattern of restriction and deprivation?    Welcome to Embrace Your Real. In this episode, I share my personal journey and seven practical steps to break free from the dieting mentality and embrace a more balanced approach to health and wellness. Whether you're struggling with weight loss, body image, or self-worth, this episode offers guidance and support to help you navigate towards a healthier, happier you. Tune in to discover practical strategies for lasting change and empowerment on your health journey.     What I discuss: Step 1: I said goodbye to diets. Step 2: I started eating more. Step 3: I got my macros custom calculated. Step 4: I reverse dieted. Step 5: I stopped having “off-limit” foods Step 6: I changed my mindset about exercising. Step 7: I stepped off the scale.     If you loved this episode, be sure to tune in to… Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!) Episode 428: 8 Non-Scale Victories for Sustainable Progress (Part 1) Episode 430:8 Non-Scale Victories for Sustainable Progress (Part 2)     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Do you crave validation beyond mere numbers?    Welcome back to the second part of our series on Non-Scale Victories (NSVs) for sustainable progress! In this episode of Embrace Your Real, we continue our exploration of NSVs, shedding light on four additional victories beyond the limitations of the scale. Join us as we uncover the importance of celebrating progress beyond weight loss and embrace holistic approaches to health and fitness.     What I discuss: NSV #5: You celebrate your progress photos NSV #6: You have more muscle definition  NSV #7: Consistency:  NSV #8: You’re happier!     If you loved this episode, be sure to tune in to… Episode 428: 8 Non-Scale Victories for Sustainable Progress (Part 1)     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Are you tired of falling victim to misleading fat-loss advice?   Join me in this episode of the Embrace Your Real podcast as we sift through the noise and uncover the truth about fat loss. We'll explore five prevalent myths surrounding fat loss and provide actionable insights to help you navigate your health journey with confidence and clarity. Tune in and walk away with a newfound understanding of fat loss, armed with evidence-based strategies to guide you towards your fitness goals.      What I discuss: Myth #1: Spot Reduction is Possible Myth #2: Cardio is King for Fat Loss Myth #3: Skipping meals is the key to more fat loss.  Myth #4: Fat loss supplements will expedite results… Myth #5: Fat loss can happen over night.      If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

How do you currently measure success in your health and fitness journey? Do you crave a more balanced and sustainable approach to health and fitness?   Let’s be real: Focusing solely on weight loss can be discouraging, leading to frustration and a skewed perception of progress. By embracing Non-Scale Victories or NSVs, we unlock a more holistic and sustainable approach to our health and fitness   In this 2-part series on Non Scale Victories of the Embrace Your Real podcast, we'll uncover four impactful NSVs that goes beyond the confines of the scale, empowering you to celebrate your progress and embrace a more holistic approach to wellness. Tune in to learn the first four.     What I discuss: Increased Energy Levels… How much weight you move in one month… Your mindset about your body… Improved Sleep Quality:     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page