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Periods don't just come once a month; they bring along a whole rollercoaster of emotions, cravings, and cramps. If you’re one of the women who struggled with discomfort during their cycle, this episode is for you. Welcome to Embrace Your Real podcast. In this episode we're tackling a common yet often misunderstood issue: PMS (Pre-Menstrual Syndrome). We’ll dive deep into the world of PMS and uncovering seven practical tips to help you conquer menstrual cramps. From heat therapy to nutrition, hydration to relaxation techniques, supplements to sleep, we'll explore a range of strategies to ease discomfort and support your well-being throughout your cycle. Get ready to empower yourself with the knowledge and tools to navigate PMS with confidence. What I discuss:
- Heat therapy
- Lean into fruits and veggies and foods high in omega 3 like nuts, seeds, red meat, and salmon.
- Stay hydrated and maybe even use some electrolytes
- Don’t skip your workouts…
- Allow yourself to relax…
- Supplements like Iron, B6, Omega’s and Magnesium
- Prioritize sleep and sleep quality…
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