Nourishing Your Body & Soul: Holistic Food Practices for Women on a Fertility Journey

Episode 132: In this fertility expert interview Bethany and I discuss the importance of holistic nutrition for fertility, emphasising the need for personalised approaches and the importance of nourishing oneself emotionally and energetically while on a fertility journey. Let's dive in. Topics discussedUnderstanding Holistic Nutrition: Explain the principles of holistic nutrition and how they can support women facing infertility.Nourishing vs. Restricting: Discuss the importance of nourishing the body and soul through food choices rather than focusing on restriction and diets.Food as Medicine: Highlight how certain foods can positively impact hormonal balance and overall reproductive health.Mind-Body Connection: Explore the relationship between emotional well-being and food, emphasizing practices that promote a positive mindset during the infertility journey.Practical Tips: Provide actionable strategies for incorporating holistic food practices into daily life, such as meal planning, cooking methods, and mindful eating.Supportive Community: Emphasize the importance of building a supportive network and seeking guidance from professionals who understand holistic health.Encouragement and Empowerment: Encourage listeners to embrace their unique journey and empower them to make food choices that align with their values and health goals.Bethany Gettis is an internationally recognized Certified Holistic Nutritional Consultant™, a former health nurse, with 17 years of experience in the health and wellness field. She is passionate about balancing hormones, improving fertility health, and supporting family well-being. She specializes in empowering women and families to achieve optimal health through personalized nutrition and holistic practices.As the founder of Nutritious & Delicious, Bethany believes that a healthy family starts with a healthy parent. Her mission is to guide individuals toward balanced hormones, improved fertility, and enhanced family health, which are key factors in living a longer, healthier life.Links Provided for Your Show:Nutritious & Delicious Website: www.ndelish.comSocial Media Channels:Facebook: @nutritiousanddeliciouseatinghttps://www.facebook.com/nutritiousanddeliciouseating/Instagram: @nutritiousanddeliciousmomhttps://www.instagram.com/nutritiousanddeliciousmom/N&D Podcast show: https://anchor.fm/bethany-gettisYouTube: https://www.youtube.com/channel/UCdUXEU0YpAtTNslPhV3FQGw?view_as=subscriberLinkedIn: https://www.linkedin.com/in/bethany-gettis-a081a1113/Come and join us for a free group call on Wednesday at 8.30pm GMT. Just fill in this short form to save your seat: https://docs.google.com/forms/d/e/1FAIpQLSfgodycdxZ-diy2vWZOQD9DLsneofmQnmlXIq3VnfPKy_xX-A/viewform?pli=1

Episode 131: The second in the fertility expert interview series.Naomi and Dr. Aimee discuss the importance of personalised care and direct communication in fertility treatments, debunking common myths and emphasising the need for comprehensive testing of both partners.They also highlight the significance of emotional and mental support for patients undergoing IVF treatments, the value of a supportive team, and the benefits of adopting a positive mindset.Lastly, they discussed the process of reaching out to Dr. Aimee for a fertility consultation, the benefits of a class for individuals considering or undergoing IVF treatment, and the importance of coping strategies and self-care during challenging situations.Introducing Dr. AimeeDr Aimee is a full-time practicing fertility doctor and is beloved by patients and the media alike. Her focus is on finding the sweet spot where science and patient care meet, and empowering people to better understand their fertility.She launched Egg Freezing Party in 2014 to help educate people about their fertility preservation options. Since then, she's launched The Egg Whisperer Show, to further the reach of how she educates people. It's broadcast to YouTube, IGTV, Facebook, Twitter, and as a podcast of the same name.In addition, Dr. Aimee has simplified how people understand fertility by introducing the TUSHY Method, BALLS Method, and the Egg Whisperer DIET, as mnemonics to remind people about the basics of fertility diagnosis and care.FIND DR. AIMEE ONLINEWebsites: Dr. Aimee: DrAimee.orgEgg Whisperer: eggwhisperer.comFreeze and Share: freezeandshare.comEgg Freezing Party: eggfreezingparty.comUpcoming IVF Classes:Monday, March 10, 2025 4pm PSTMonday, April 21, 2025 4pm PSTMonday, May 19, 2025 4pm PSTAnd the link to sign up is:https://eggwhispererschool.com/Naomi Woolfson, of Embrace Fertility, is a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. Alongside working with clients globally in one to one therapy and coaching sessions Naomi runs an online 12 week mind-body group programme guiding women through the 5 steps of her unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.Naomi hosts the Embrace Fertility podcast offering emotional support and sharing mind-body techniques to help you feel calm and confident and ultimately find yourself again while waiting for your baby.Personally Naomi and her partner went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before conceiving both of their children naturally.Visit www.embracefertility.co.uk and subscribe for instant access to The Fertile Thoughts Reset MP3 and to save your seat for the next free masterclass. Naomi also offers specialist high anxiety pregnancy support and runs the hypnobirthing course Embrace Bump to Baby of which the first week is free. Follow Naomi on Instagram @embracefertility (www.instagram.com/embracefertility) https://www.linkedin.com/in/naomi-woolfson/https://www.embracefertility.co.uk/

Episode 130: Naomi and Jennifer discussed their shared passion for supporting women during vulnerable times in their lives, particularly in the context of fertility and motherhood. They emphasised the importance of self-acceptance, mindfulness, stress management, and habit-forming practices for mental and emotional well-being, particularly in relation to fertility. They also shared their personal experiences with infertility, endometriosis, and the benefits of using yoga to support your fertility & nervous system when TTC. Join Jen's FREE 3-Day Live Fertility Yoga Series from 28-30 January  Sign up here: www.elementpilatesyoga.com/waitlist The doors to her full program will open from Friday 31st January - Thursday 6th February 2025.   Here is the link to register and a coupon code to receive 50% off your first month just pop "NAOMI" in the code box at checkout: ⁠www.elementpilatesyoga.com/in-your-element-membership⁠  If you sign up using my code above I will receive 25% affiliate commission for the lifetime of your membership. Meet Jen Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher. With over 15 years' experience, she specialises in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while trying to conceive, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood. She is the host of the Your Journey to Fertility Podcast & the founder of the In Your Element Fertility Yoga Program. www.elementpilatesyoga.com www.instagram.com/jen.elementpilatesyoga www.tiktok.com/@elementpilatesandyoga www.youtube.com/channel/UC7OGYIuCxwJgH4KuaW1Jq4w ___________ Naomi Woolfson, of Embrace Fertility, is a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. Alongside working with clients globally in one to one therapy and coaching sessions Naomi runs an online 12 week mind-body group programme guiding women through the 5 steps of her unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.Naomi hosts the Embrace Fertility podcast offering emotional support and sharing mind-body techniques to help you feel calm and confident and ultimately find yourself again while waiting for your baby.Personally Naomi and her partner went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before conceiving both of their children naturally.Visit www.embracefertility.co.uk and subscribe for instant access to The Fertile Thoughts Reset MP3. Naomi also offers specialist high anxiety pregnancy support and runs the hypnobirthing course Embrace Bump to Baby of which the first week is free. Follow Naomi on Instagram @embracefertility (www.instagram.com/embracefertility) https://www.youtube.com/@embracefertilityhttps://www.linkedin.com/in/naomi-woolfson/https://www.embracefertility.co.uk/

Episode 129: Did you know that trying to force yourself to stay positive or just relax can actually have a detrimental impact on your mental and physical wellbeing while trying to get pregnant!I’m going to be talking about this in depth in my free master class tomorrow January 16th.Sign up at www.embracefertility.co.uk Instant access to replay from 17th Jan. ~~~~~~~~~~~Naomi Woolfson, of Embrace Fertility, is a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. Alongside working with clients globally in one to one therapy and coaching sessions Naomi runs an online 12 week mind-body group programme guiding women through the 5 steps of her unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.Naomi hosts the Embrace Fertility podcast offering emotional support and sharing mind-body techniques to help you feel calm and confident and ultimately find yourself again while waiting for your baby.Personally Naomi and her partner went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before conceiving both of their children naturally.Visit www.embracefertility.co.uk and subscribe for instant access to The Fertile Thoughts Reset MP3. Naomi also offers specialist high anxiety pregnancy support and runs the hypnobirthing course Embrace Bump to Baby of which the first week is free. Follow Naomi on Instagram @embracefertility (www.instagram.com/embracefertility)

Episode 128: What would be different in your life if you felt fully supported on your journey through fertility, pregnancy, birth and into motherhood?If you had someone on your side to advocate for you and guide you during this time?Have you had someone to talk to who wouldn’t try to fix you or pacifying you? Someone who understands not just infertility, treatments and pregnancy loss but who has experienced each of these personally.In today’s episode, I talk about why I support women in the way I do and how it’s very different to what many fertility coaches and therapists are offering.To apply for 30 minutes clarity coaching call with me to discuss working me me from now until the end of the year.www.embracefertility.co.uk/coachingOr join The Embrace Fertility Method now here www.embracefertility.co.uk/embrace

Episode 127: What if triggers are a GOOD thing? Triggers = When something externally or internally triggers uncomfortable emotions and/or physical sensations in the body.In today’s episode I talk about how we have become used to thinking of triggers as a bad thing but actually triggers can be very useful insights to the emotional and energetic clearing work that we need to do.When we do this we not only enhance our fertility but feel better and more resilient in the moment as we pursue our dream of becoming a parent.I share how one of The Embrace Fertility Method members chose to organise and host a baby shower for one of her best friends and what happened afterwards. I’m running a free masterclass this evening ‘How to use visualisation to enhance fertility, enjoy pregnancy and have a confident birth’ sign up at www.embracefertility.co.uk/free-class.If you’re listening to this episode past Friday 23rd of August, please message on Instagram and ask for the replay of this class instagram.com/embracefertility

Episode 126: Today I talk about a technique I did with a client yesterday to help her prepare for her upcoming IVF transfer. Sign up for the free visualisation class I mentioned here www.embracefertility.co.uk/free-classFollow me on https://www.instagram.com/embracefertility

Episode 125: Today one of my clients Rachel shared a video of her nine-month-old who is now crawling. Nine months ago he was still in her belly about to be born. Nine months before that she didn’t know that she was pregnant. She desperately hoped that she was pregnant following second IVF transfer but she was in the two week wait I was yet to find out. In today’s episode I talk about how I was thinking around time IVF and pregnancy can get us locked in negative thought patterns that do not serve us and it actually creates stress and tension in our bodies. I share how you can start to turn around today and reprogram your reticular activating system. I have space to support just two more women between now and October in my one-to-one shift package. If this podcast resonates with you and you would like to book a complimentary 30 minute coaching call with me to discuss these concepts you can apply here www.embracefertility.co.uk/coaching

Episode 124: I’m on a high after running my free masterclass last night how to stress less and enhance your fertility using the mindbody link. The replay is available now so signup here for instant access www.embracefertility.co.uk/free-class or better yet join me live on Friday at 1pm British summertime as I’m doing an encore for those of you that couldn’t make it last night. I share a little of what I talked about in the class and why I’m choosing to bring more laughter and joy to my fertility offerings. Two fast action bonuses for those of you who are ready to dive deep and make emotionally and energetically aligning with your fertility a priority this summer. 1. I’m offering an additional 30 minute personal welcome call to give you unique feedback on your opening questionnaires and create a blueprint of how to maximise the Embrace Fertility Method modules and bonuses to those of you that join before 6pm on Saturday 29th June and pay in full. 2. The first five people to join the Embrace fertility method will receive a gift box of rainbows which is normally reserved just for my one-to-one clients. (This includes those of you joining on the three or four months payment plans.) The above bonuses do not impact your 21 day money back guarantee, you can still join the course for 21 days, come to our next group call and then decide if the Embrace fertility method is for you. Can’t decide if The Embrace Fertility Method or The Shift Package is right for you? Book an Emotional Health Check Up call with me. You can access the application form on the class replay page or just give me a shout on Instagram. https://www.instagram.com/embracefertility

Episode 124: Another fertility expert interview to celebrate the launch of a fabulous new book 'The Way of Fertility.' ⁠ Insightful, inspiring and full of hope alongside beautiful true life stories from Michelle's clients. ⁠ In this week's episode we discuss: - How emotions impact the body from the lens of Chinese medicine - The role of intuition when it comes to reproductive health - Heart-uterus connection and how modern research findings reflect it - The power of being in a state of flow and how it relates to our vitality - The impact that the mind has over our body An excerpt from my favourite part of the book: “Vibrations play a⁠ crucial role in our daily lives; vibration is what inherently connects us to the world around us. We ourselves emit vibrations, and we are constantly responding to vibrations of all kinds, including the sound waves we hear, the energy that surrounds us, and the frequency at which our emotions⁠ resonate. By understanding the profound impact that these vibrations have on us, we can harness their harmonious potential to improve our overall well-being.⁠ ⁠ When we are in a state of balance and harmony, our vibrations are aligned, and we radiate coherent energy. Conversely, when our vibrations are⁠ disrupted or out of sync, we may experience feelings of unease⁠ or discomfort." ⁠This book shares the energetics of fertility through the lens of ancient wisdom and I love it. Michelle Oravitz, L.Ac, FABORM is an acupuncturist, specializing in Fertility Health. She found her love in Chinese medicine after it helped her through her own menstrual cycle challenges and this inspired her to change her career from architecture to acupuncture. Michelle is the host of a top rated podcast called ‘The Wholesome Fertility Podcast’ . She has been endorsed by best-selling authors such as Aimee Raupp, Jessica Ortner, and Dr. Lisa Miller. Michelle has been on a mission to help women get pregnant (naturally and IVF preparation) through her one on one work at her acupuncture clinic as well as online. She recently authored a new book, The Way of Fertility, which dives deep into the energetics of fertility through the lens of ancient wisdom. Michelle believes that our bodies are hardwired to procreate and by connecting to our inherent wisdom, we can awaken our natural reproductive vitality. This is a very powerful read. Grab your copy now via the links @thewholesomelotusfertility, Good Reads or Amazon. ⁠ ⁠ ⁠Websites: www.michelleoravitz.com www.thewholesomelotus.com Social Media: Instagram: www.instagram.com/thewholesomelotusfertility Facebook: www.facebook.com/thewholesomelotus/ ⁠