Changing Your Habits for a Successful Life

In this final episode of Educated, host Alyssa Rae wishes her listeners goodbye and thanks them for the support and feedback on the show. 

This special episode of Educated is dedicated to ALL 2021 graduates! Listen in on soon-to-be grads share their fondest memories, inspirations, and life lessons they experienced during their college years. Welcome to Team Educated!!!!

Are you feeling less motivated than usual? More exhausted and irritable? Do you feel less inspired and creative in your schoolwork? If you answered yes to any or all of these, you may be experiencing what is known as academic burnout. In this episode of Educated, Alyssa talks about what academic burnout is, what the symptoms look like, and how to recover from it as well as prevent it in the future.

In today’s episode, Alyssa Rae talks about the importance of self-acceptance and self-love in college. Let’s be real, self-acceptance and self-love are important at every stage in our lives, but while we’re in college, it can be extremely hard to practice acceptance and love for ourselves even though we can easily give it to those around us. As a student, it can be so easy to forget to take care of yourself as you’re expected to balance school work, socializing, exercising, and building a resume all at once. The immense amount of pressure put on us during this time in our lives leaves us with little personal time to reflect, relax and practice self-care. So let's talk about it! 

In this episode, Alyssa Rae reflects on how her early relationship with money has caused her to develop a scarcity mindset and unhealthy financial habits. She discusses the importance of having a healthy relationship with money and shared tips on how to save money and be financially responsible in college.

In this episode, Alyssa Rae talks about the benefits and importance of networking and shared some advice on how to find the most success before you leave college. 

In this episode, Alyssa talks about the everyday pressures and stress of life and how they can take a negative toll on our health. She shares stories from current students dealing with stress and discusses the Stress-Mindset Theory. 

In this episode host, Alyssa Rae talks about the importance of evolving your mindset and changing your habits for a successful life. Later in the episode, we had a personal conversation with current CSUSB student Luis Cid and chatted about the Four Laws of Behavior Change.

In this episode, Alyssa discusses the possibility of returning to in-person classes this Fall 2021. After being socially distant for so long, going back to face-to-face classes can bring many questions and concerns for returning students. Later in the episode, Alyssa dives into what to expect when returning to in-person classes and gives a sneak peek at how the college experience will look like if we return to campus this year. 

In this episode, host Alyssa Rae receives an email from a listener asking for advice on how to create a balance between school and personal life. She talks about the importance of creating balance between college, work, and personal life and shared some pointers about how you can take control of your busy lifestyle!