What to do when LIFE happens: getting back on your game after you ”fell off”

It's 2023, let's stop overcomplicating this whole fitness and health thing. You don't need drastic measures. You don't need a perfect diet. You don't need to cut out all carbs. But you DO need this one thing. In this episode I cover a super simple (almost too simple?) step you can take to start getting your health and well being in a better place. And best of all, everyone can do it. Even if there is no gym. Even if you have no experience ;) I hope you enjoy, and please share the episode if you found it useful :)   Study about steps mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9289978/   CONTACT INFORMATION ✨Instagram: www.instagram.com/coachmagaliramirez ✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Send me an email to [email protected] and we can get that started TODAY!    

One of the biggest lies people tell themselves when comparing themselves to people who are more disciplined than them is that these people must have some magical willpower that they don't. And we think that this will power is something just some people naturally have. And if we don't, it means we can't succeed. And spoiler alert, that's not true. And it's not even the secret to seeing results. In this episode I break down this myth and why it's not true and how YOU can also become someone who is disciplined and consistent. Hope you enjoy the podcast, appreciate you being here!   Get in contact with me! ✨Email: [email protected] ✨Instagram: www.instagram.com/coachmagaliramirez ✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw

If you are feeling impatient during your fitness journey and want a solid way to confirm you are seeing progress, then this show today is for you! I cover 3 things that aren't that important that people overvalue and 3 things that DO matter and people don't value enough! I hope this gives you some clarity and helps you feel more confident in your routine (or helps you know what you need to work on). I hope you enjoy, thanks for listening and hope to catch you in the next episode. Appreciate you!   How to get in contact with me!   ✨Email: [email protected] ✨Instagram: www.instagram.com/coachmagaliramirez ✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw

Life never gets calm. Things will never be settled. Life is chaos, stress, so many things at once. You need to stop telling yourself that you need to wait for a time that this doesn't exist. *that doesn't exist*   Listen for some of my advice on how to overcome this and make progress in your health and fitness goals NO MATTER what season of life you are in right now   Hope you enjoy and get the kick in the ass you needed

There are a lot of ideas of how men and women should train and how they differ from each other. Do women need to do higher reps/less weight and men higher weight/less reps?   The truth may surprise you! And as long as men and women have this one thing in their training, they both can get WAY BETTER results than without doing ;)   Hope you enjoy the episode :) ✨CONTACT INFORMATION ✨Email: [email protected] ✨Instagram: www.instagram.com/coachmagaliramirez ✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Send me an email to [email protected] and we can get that started TODAY!

Friends! Happy New Year! Do you struggle with feeling afraid or scared of putting yourself in the gym for fear of looking dumb or getting judged? I got you. Firstly, I am a personal trainer and powerlifter and me and my clients know the feeling, you can over come it! I tell you all about it in this episode. Thanks for being here and giving it a listen, hope you enjoy! ✨CONTACT INFORMATION ✨Email: [email protected] ✨Instagram: www.instagram.com/coachmagaliramirez ✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Send me an email to [email protected] and we can get that started TODAY!

Oh the joys of being human lol! Constantly being stressed out, living a crazy busy life, and never feeling like we have enough time in the day. Sound familiar? If you have fallen off your routine more times than you can count and are currently off the wagon right now, know you're not alone and YOU CAN GET OUT. It is much simpler and straightforward than you think. I hope this episode helps you out and makes you realize you are capable and stronger than you think!   Much love to you all!   ✨CONTACT INFORMATION ✨Email: [email protected] ✨Instagram: www.instagram.com/coachmagaliramirez ✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Send me an email to [email protected] and we can get that started TODAY!

Everyone is always talking about what you have to give up, what changes you have to make, & all the sacrifices that are required to lose weight and get healthy. So much to the point where people don't even want to try anything AT ALL? But what about the things that you enjoy that you can actually KEEP doing and still see great progress? So much of weight loss advice is focused on the "bad" and "hard" side of it & don't get me wrong it is a challenge, BUT ask anyone who's worked with me: I always do my best to change as little of my client's life as possible while still taking the necessary steps to get results. And I will continue to preach this reality: weight loss doesn't mean sucking you out of all things that bring you joy, even if that thing is considered "bad". In the episode, I go over 5 things that typically are emphasized as things you need to change/stop to see progress but that you can actually keep doing in  your life if you enjoy so. I hope you find the episode full of value! Thanks for listening & I'll catch you in the next one :)   ✨CONTACT INFORMATION ✨Email: [email protected] ✨Instagram: www.instagram.com/coachmagaliramirez ✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Send me an email to [email protected] and we can get that started TODAY!

How many times have you restarted your routine/goals because you fell off? If you're not an alien who is 100% perfect, probably dozens of times. Just like I have. Just like ANYONE has. This happens to every single person who pursues goals in working out/being healthier. And it is normal. It doesn't make you any less capable of achieving your goals. HOWEVER, there are simple steps to ensure that your "fall off" period doesn't become a repeated cycle that happens every few weeks without actually getting anywhere at the end of the year. And that is what today's episode is all about. I hope you enjoy and find extreme value in the steps that I describe here (which by the way I am currently working through myself after "falling off"). Thank you for choosing my podcast to listen to, appreciate you so much. Catch you in the next one! ❤️❤️   ✨CONTACT INFORMATION   ✨Email: [email protected]   ✨Instagram: www.instagram.com/coachmagaliramirez   ✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Send me an email to [email protected] and we can get that started TODAY!

We've all been there: you're on a good streak, going to the gym, eating your healthy meals, drinking water. You feel on top of the world. AND THEN...life lol. Your job changed. You had to move. You started a home improvement project that turned out to be more stressful than you thought. You got sick or maybe you experienced loss, like I did. And you're just not mentally there. HOW do we break out of that in a healthy loving way to get ourselves back in the game working towards the goals that matter to us? Well, that's why I recorded this episode for you guys. I am going through this right now and figured I would share a few of the things that I do (which I also use with clients). If you're feeling overwhelmed, guilty, or just down, hopefully this is the positive message that helps you out. I LOVE YOU ALL and thanks so much for listening, hope you enjoy❤️   ✨CONTACT INFORMATION   ✨Email: www.instagram.com/coachmagaliramirez   ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5