Staying Sane During the Holidays

In this episode, we discuss how trauma and tragedy can help us grow individually and as a community.

Discussing what's been going on during the end of the year chaos in my life, and ways to handle the anxiety surrounding the holidays. A more personal deep dive into my own struggles.

In this episode, we're discussing coming to terms with our limits and how to be compassionate with ourselves. Balancing is tricky! We also go a little in depth about Psychedelic Mushrooms, also known as Psilocybin. Discussing what a trip is, what it may consist of, and what goes on in your body when you consume Psilocybin mushrooms.

In this episode, we talk about the true meaning of happiness and success. We also explain psychedelic therapy and touch on how it may be able to help mental health.

For this first episode, I'll be introducing myself and talking about my journey to self love and self acceptance.