DB 461: Be Your Own Sunshine – A Lesson in Self-Love

🌞 Have you ever looked in the mirror and noticed only what you don’t like? https://dreambigpodcast.com/461 Maybe your hair felt messy. You said something awkward. Or someone was mean — and you started to believe their words. In Episode 461 of the Dream Big Podcast, Sophia Karpman opens up about something we all deal with (even grown-ups!) — learning how to love yourself, even on hard days. 💛 What You’ll Discover: Why self-love is more than just saying “I’m awesome!” A powerful lesson from the sun 🌞 (yes, the actual sun!) How Lizzie Velásquez turned cruelty into courage — and became a worldwide inspiration 🚀 Key Takeaways: ✅ You don’t need to be perfect to be proud ✅ Self-love is quiet, steady, and always worth practicing ✅ Real power shines from the inside out Whether you’re 8, 12, or 82 — this episode is a gentle, joyful reminder to be your own sunshine ☀️ 🎧 Listen now: dreambigpodcast.com/461 🌟 Leave a 5-STAR REVIEW ⭐ and help more Big Dreamers build confidence and self-love! 👉 Apple Podcasts: dreambigpodcast.com/itunes   📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #OlgaKarpman #EvaKarpman #NoSCreenChallenge #SelfLove    

📱 Have you ever spent a whole day glued to a screen — and then felt tired, cranky, or just blah? What if the secret to feeling better wasn’t more scrolling… but less? In Episode 460 of the Dream Big Podcast, Sophia Karpman opens up about her family’s summer plan to unplug — and why she took a break from screens (yes, even YouTube!). As Sophia prepares for a six-week trip with almost no internet access, she shares the surprising things that happen when you put down your device and look up at the world. 🌟 What You’ll Discover: The science behind how screens affect your mood and focus Why boredom might actually be your brain’s best friend Fun ideas for a screen-free summer adventure 🌲 🚀 Key Takeaways: ✅ Less screen time = more real-life magic ✅ It’s okay to feel awkward at first — that’s part of the reset ✅ The world is full of stories, colors, and connection (even without WiFi!) Whether you’re heading to camp, traveling with family, or just enjoying the sun — this episode will challenge you to unplug, recharge, and make this your most connected summer yet. 🎧  🎧 Listen now: dreambigpodcast.com/460 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #OlgaKarpman #EvaKarpman #NoSCreenChallenge  

🎒 Ever felt like school was just about textbooks and tests?  Think again. In Episode 459 of the Dream Big Podcast, 10-year-old host Sophia Karpman shares three surprising lessons she learned this past school year — and none of them came from a classroom whiteboard! From learning how to spot toxic friendships to falling in love with reading again, and even becoming more independent while her mom traveled — this episode is all about growing up, gaining wisdom, and finding your voice. 🌟 What You’ll Discover: Why not all friendships are good for you — and how to spot a toxic one How taking a break from screens can rekindle your creativity The joy of doing things for yourself (yes, even laundry!) A challenge to reflect on your year — and how you’ve grown too 🚀 Key Takeaways: ✅ Choose friends who lift you up, not bring you down ✅ Unplugging can lead to amazing rediscoveries ✅ Independence is a powerful step toward your dreams Whether you’re wrapping up 4th grade or just love learning about life through stories, this episode will inspire Big Dreamers of all ages to reflect, grow, and shine. 🎧 Listen now: dreambigpodcast.com/459 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast Facebook: Dream Big Podcast #DreamBigPodcast #SophiaKarpman #KidsPodcast #EndOfSchoolYear #LifeLessons #BigDreams #GrowthMindset #ChooseKindness #IndependentKids #FamilyPodcast #SummerReflection #ChrisColfer #LandOfStories  

What does it really mean to be a great dad — or a great role model? dreambigpodcast.com/458 In Episode 458 of the Dream Big Podcast, Sophia Karpman shares a heartfelt tribute to her father, Alex Karpman, who recently celebrated Father’s Day and his 45th birthday. But this episode is more than just a celebration — it’s a deep and meaningful reflection on the quiet strength, daily choices, and big love that define true fatherhood. Whether you have a father figure in your life or not, this episode is filled with wisdom, gratitude, and inspiration about what it means to show up — for your family, your friends, and your future self. 🌟 What You’ll Discover: Why being present matters more than being perfect The behind-the-scenes story of how Alex helped launch the Dream Big Podcast Lessons Sophia has learned by watching her dad lead with love Encouragement for listeners who may not have a father figure 🚀 Key Takeaways: ✅ Showing up is the most powerful superpower ✅ Kindness, consistency, and presence build trust ✅ Anyone can grow into a role model — starting now 🎧 Listen now: dreambigpodcast.com/458 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #AlexKarpman #ManWhoShowsUp #Gratitude #PresentOverPerfect  

Have you ever wondered what it takes to truly live with purpose — and how to silence that critical inner voice that holds you back? https://dreambigpodcast.com/457 To say Eva enjoyed having Melissa on the podcast is an understatement. Melissa’s contagious energy and empowering philosophy on life inspired Eva so much, she immediately asked for Melissa’s bestselling book “Mastering Your Mean Girl” — and spent all her free time that week reading it! Melissa Ambrosini is a bestselling author, motivational speaker, entrepreneur, and self-love teacher. As the host of The Melissa Ambrosini Show and a leading figure in the health, wellness, and personal development industries, Melissa has inspired audiences everywhere — from Wanderlust Festival to Google to The Wellness Festival. 🌟 What You’ll Discover: How Melissa turned her life around from unhappiness to living her purpose The role of holistic nutrition in her health journey Why choosing love over fear changes everything The special role women have in shaping the world The inspiring women who motivated Melissa to take action Melissa’s definition of “Mastering Your Mean Girl” — and her 3-step process The surprising effects of sugar on your health Her proudest accomplishment and best advice to her 10-year-old self Melissa’s BIG DREAM for the future Whether you’re a kid, a teen, or an adult, this episode is filled with inspiration and real talk about following your dreams — and being kinder to yourself along the way. 🎧 Listen now:: dreambigpodcast.com/457 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast   Melissa Ambrosini’s contact information: 🌐 Website: https://melissaambrosini.com 📧 Email: You can contact her through the contact form on her website: https://melissaambrosini.com/contact 📸 Instagram: @melissaambrosini 🎙 Podcast: The Melissa Ambrosini Show Available on Apple Podcasts, Spotify, and via her website. 📘 Books: Mastering Your Mean Girl Open Wide Time Magic (co-authored with her husband Nick Broadhurst) 🎥 YouTube: Melissa Ambrosini YouTube Channel      

🇺🇸 Memorial Day: Stories of Courage and Why We Remember Have you ever wondered why remembering is so important? https://dreambigpodcast.com/456 In Episode 456 of the Dream Big Podcast, Sophia Karpman explores the meaning of Memorial Day — a time to honor the brave men and women who gave their lives for our freedom. This episode shares the powerful stories of Audie Murphy, the most decorated American soldier of WWII, and Pat Tillman, who left an NFL career to serve his country. These heroes remind us that courage comes in many forms — and that remembering them helps us find our own bravery. 🌟 What You’ll Discover: The real meaning of Memorial Day How small acts of courage can make a big difference Why remembering heroes lights a path for your own dreams 🚀 Key Takeaways: ✅ True courage means showing up, even when you’re scared ✅ Kindness and gratitude honor the past and build the future ✅ Heroes live on in the choices we make every day 🎧 Listen now: dreambigpodcast.com/456 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #MemorialDay #RememberAndHonor #SophiaKarpman #Courage #FamilyPodcast #InspiringKids #PatTillman #AudieMurphy #AmericanHeroes #KidsPodcast #SophiaKarpman #EvaKarpman #OlgaKarpman  

🎨 Have you ever walked into a room full of confident people… and felt like maybe you didn’t belong? Maybe it was your first class, first practice, or first step into something new — and your brain whispered, “You’re not ready.” What if I told you that courage isn’t about having no fear — it’s about showing up anyway? In Episode 455 of the Dream Big Podcast, Sophia Karpman shares what happened when she took her first real art class — and the surprise she found waiting on the page. From a blank canvas to a sunset masterpiece, this story isn’t just about pastels and palm trees — it’s about discovering confidence you didn’t know was there. 🌈🐬 🌟 What You’ll Discover: What real courage looks like (hint: it’s not fearlessness!) How Sophia learned to trust herself with each brushstroke Famous stories of creators and athletes who tried before they felt “ready” 🚀 Key Takeaways: ✅ Courage is doing it scared ✅ You don’t have to feel ready to start ✅ The first try might surprise you with something beautiful Whether you're starting a new class, chasing a big dream, or simply learning to believe in yourself — this episode will remind you that trying is the bravest step of all. 🎨💪 🎧 Listen now: dreambigpodcast.com/455 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #TheCourageToTry #BraveNotPerfect #SophiaKarpman #KidsPodcast #CreativeConfidence #FamilyPodcast #InspiringKids #MindsetMatters #CourageIsAChoice #PersonalGrowth #GrowthThroughTrying #BigDreams #TryNewThings #EmbraceTheUnknown #ArtAndConfidence #DreamersUnite  

🎧 What do you do when you get really, really angry? Like when something feels unfair and all you want to do is yell? In this powerful episode of the Dream Big Podcast, we revisit a classic story with a timeless message. https://dreambigpodcast.com/454 Originally released as Episode 99, this special rerun features Eva Karpman answering a listener question about losing your temper — and how to handle anger in a way that won’t hurt the people you love. Through the unforgettable story of a boy, a bag of nails, and a wooden fence, Eva explores how our words leave lasting marks, and why it’s so important to pause before we speak in anger. 🌟 What You’ll Discover: Why anger is a normal feeling — but how we express it matters A touching story that shows the long-term power of our words Tips for staying calm and choosing your response, not your reaction 🚀 Key Takeaways: ✅ You can’t always avoid anger — but you can control what you do with it ✅ Words can leave scars, even if we say “I’m sorry” later ✅ Cooling down before reacting leads to better outcomes (and fewer regrets!) Whether you’re a kid, a parent, or anyone who’s ever lost their cool, this episode is a great reminder that your voice is powerful — and that being calm is a superpower. 🎧 Listen now: dreambigpodcast.com/454 🌟 Share with a friend who needs a reminder to breathe, think, and then speak — and don’t forget to leave a 5-star review to help other Big Dreamers discover the show! 👉 Rate, Review, & Follow: dreambigpodcast.com/itunes 📲 Follow us: Instagram: @dreambigpodcast TikTok: @dreambigpodcast YouTube: Dream Big Podcast Facebook: Dream Big Podcast #DreamBigPodcast #SophiaKarpman #FamilyPodcast #KidsInspiration #KidsPodcast #PersonalGrowth #InspiringKids  

🎾 How To Become a Champion… And Still Be a Student 🌟 Dream Big Podcast Episode 453 with Sophia Karpman https://dreambigpodcast.com/453 Have you ever worked really hard at something — practiced, trained, and finally WON — and then realized… there’s still more to learn? In Episode 453 of the Dream Big Podcast, host Sophia Karpman shares a true story from her dad, Alex, who recently went undefeated in his pickleball league. It’s a story about dedication, hard work, and what it means to be a true champion — on and off the court. But here’s the twist: even champions don’t win everywhere. In another league, Alex and his partner haven’t won a single match yet. This powerful contrast reminds us that winning is relative, and there’s always a new level to grow into — in sports, school, and life. 🧠💪 🎙️ In this episode, you’ll learn: How determination helped Sophia’s dad go from beginner to undefeated 🥇 Why staying humble matters — even when you’re on a winning streak What it means to have a growth mindset and always be a learner Inspiring quotes from world-class athletes about success, failure, and resilience 🌱 Perfect for kids, families, and educators who want to help young dreamers: ✅ Build confidence through effort and practice ✅ Embrace the ups and downs of personal growth ✅ Stay grounded and motivated, no matter their skill level Whether you’re just starting something new or celebrating your latest win, this episode will remind you that the best champions are the ones who never stop learning. 🌟 🎧 Listen now at: dreambigpodcast.com/453 ⭐️ Don’t forget to rate and review the podcast on Apple Podcasts to help more Big Dreamers discover our show: 👉 dreambigpodcast.com/itunes 📲 Connect with us for more inspiring content: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X/Twitter: @dreambigpod Facebook: Dream Big Podcast Also Listen dreambigpodcast.com/452

🌱 Have you ever tried something new and thought, "I'm just not good at this"? Maybe it was drawing, playing a sport, or solving a tricky math problem — and you felt stuck. What if I told you that you're not stuck — you're just not there yet? 🌟 http://dreambigpodcast.com/452 In Episode 452 of the Dream Big Podcast, Sophia Karpman shares her personal story from an art class where she realized that being great at something doesn’t happen overnight. It happens through growth, learning, and the magic of adding one little word: yet. 🧠🌈 🌟 What You’ll Discover: Why mistakes aren't failures — they're stepping stones How Sophia’s art adventure taught her the power of "yet" Simple ways YOU can build a growth mindset and keep dreaming big 🚀 Key Takeaways: ✅ Growth happens when we believe in “yet” ✅ Mistakes mean you’re growing, not failing ✅ Every Big Dreamer can turn “I can’t” into “I can!” Whether you're learning a new skill or chasing a big dream, this episode will remind you: progress takes time, patience, and the power of yet. 🎧 Listen now: dreambigpodcast.com/452 🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers find inspiring stories like this. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #SaveOurOceans #OceanHeroes #SmallStepsBigWaves #SophiaKarpman #FamilyPodcast #KidsInspiration #ProtectOurPlanet #BelieveInMagic #HardWorkPaysOff #MagicAndMastery #KidsPodcast #MagicSecrets #PersonalGrowth #InspiringKids #StillnessIsPower #HugATree #EmotionalWellness #KidsEmpowerment #MindfulMoments #BigDreams #SophiaKarpman