Avoiding getting into a slump & focusing on what I can control.

It can be very easy to caught up in the thoughts, feelings, & spirals! But I wanted to share what I've been doing to get through all of that - taking each day as it comes!@justjessicalilly on Instagram!@justjessicalilly on TikTok!@happygirlchats on Instagram!Youtube!justjoybyjess.com

I've been working my way in & out of a mental low recently! Which has made showing up a little bit harder to show up. But today, I thought I would share some of the advice I'd give (and need to take myself) for anyone going through a mental low! My hope are these are encouraging for you & remind you of your worth (no matter how you feel!)@justjessicalilly on Instagram!@justjessicalilly on TikTok!@happygirlchats on Instagram!Youtube!justjoybyjess.com

Comparison is something we all struggle with, but we don't want to let is consume us!! I hope this pep talk reminds you that comparing yourself is so silly, because you are you for a reason! @justjessicalilly on Instagram!@justjessicalilly on TikTok!@happygirlchats on Instagram!Youtube!justjoybyjess.com

I'm back from my week away! Which has brought a whole bunch of emotions, so today I wanted to chat about how i'm avoiding getting into a slump now that I'm back home. And working on shifting my mindset to focus on all the little good things. I hope it encourages you & helps you if you're feeling a little slumpish too!

With turning 22, the last few days I've been trying to be really intentional about feeling as good as possible & getting excited about a new chapter! I wanted to chat with you about that today, as you know I've been in quite the mental hole lately. So these are the things that are making me feel good again! And I hope they can inspire you!@justjessicalilly on Instagram!@justjessicalilly on TikTok!@happygirlchats on Instagram!Youtube!justjoybyjess.com

It's my last week being 21! So I thought I would share 21 reminders and lessons from this last year of my life that I hope can be helpful for you too! I hope at least one of these encourages you!! @justjessicalilly on Instagram!@justjessicalilly on TikTok!@happygirlchats on Instagram!Youtube!justjoybyjess.com

i thought this week we'd sit down for a real time chat! i think there's so much value in sharing openly & authentically about the low moments i go through (while i'm still going through them) to remind you that it's okay to feel. after having an anxiety attack on sunday, i wanted to come chat about what i'm actually doing to feel better & get through right now! i hope it helps :)@justjessicalilly on Instagram!@justjessicalilly on TikTok!@happygirlchats on Instagram!Youtube!justjoybyjess.com

We're entering the time of the year where it feels like time is just flying by! I often get caught up in the stress and worry that it's all going by too fast. But it's really important that we remember to stop, breathe & be present in the moment we're in! This episode is a reminder that there is time. 💛My friend Anna! (& her song There is Time)@justjessicalilly on Instagram!@justjessicalilly on TikTok!@happygirlchats on Instagram!Youtube!justjoybyjess.com

Our silly little minds can really do a lot to convince us that we're behind, we're failing, we're not doing enough. But that's just not !!! true !!!! So today, I'm here to encourage you that you're actually not behind, you're exactly where you're meant to be! I pray this episodes is the reminder you need 🫶@justjessicalilly on Instagram!@justjessicalilly on TikTok!@happygirlchats on Instagram!Youtube!justjoybyjess.com

I hope this long-form pep talk helps encourage you & reminds you that no matter how you're feeling, you're going to be okay. I love you so much! I hope this brings you some comfort 💛@justjessicalilly on Instagram!@justjessicalilly on TikTok!@happygirlchats on Instagram!Youtube!justjoybyjess.com