Episode 130: Cholesterol

You’re eating clean, doing all the right things — but still feeling tired, foggy, or unwell? You’re not alone. In today's podcast Dr Sandra Cabot chats with Igor Pershin, a health coach and counsellor plus founder of Natural Filters to uncover the hidden reasons why nutrient deficiencies can still show up even when your diet looks “perfect” — and what you can do about it.💬 In each episode:✔️ Real talk & practical tips✔️ Live Q&A✔️ Insights on nutrition, detox, hormones, mindset & more🧠 Learn how to:– Optimise nutrient absorption– Spot the signs of hidden deficiencies– Support energy, immunity, and long-term healthVisit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/If you want better-tasting, plastic-free, and naturally filtered water, check out Igor's website: Natural Filters Official Store - Bamboo Charcoal Water Filters

In today's podcast Dr Sandra Cabot chats with Igor Pershin, a health coach and counsellor plus founder of Natural Filters. They discuss the healthy beverages that people can drink to enhance their health, particularly water. Do you know that the brain accumulates more microplastics than any other part of the body? This causes terrible inflammation and dysfunction in the brain tissue.Igor shares some practical and easy ways people can reduce their exposure to microplastics. We all know we need to drink more water for health so what are our options? Tap water is free but full of chlorine which is bad for gut health not to mention heavy metals and other nasties. Bottled water is bad for our environment and sheds microplastics into our bodies. Listen to Igor talk about better filter options for our overall health..Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/If you want better-tasting, plastic-free, and naturally filtered water, check out Igor's website: Natural Filters Official Store - Bamboo Charcoal Water Filters

In part 2 of this podcast series, Dr Sandra Cabot is joined by academic and lecturer on infectious diseases, Colin Stack. He shares his interesting insight on different parasites and how you can reduce the risk of contracting a parasite, such as proper food preparation. He shares some case studies of patients that have become infected and the different ways an infection can occur. If you'd like to know more about parasites, Dr Cabot has some great videos on Youtube:https://www.youtube.com/@drsandracabot/search?query=parasitesVisit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

Dr Sandra Cabot is joined by academic and lecturer on infections diseases, Colin Stack. He shares his insight on the different types of parasites and how they function in the body. Learn what symptoms to look out for and what tests you can get to check for parasites.If you'd like to know more about parasites, Dr Cabot has some great videos on Youtube:https://www.youtube.com/@drsandracabot/search?query=parasitesVisit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

Dr Sandra Cabot chats with her long-term patient, Juanita, who is about to turn 70 and has been using bio-identical hormones for a decade. Juanita describes the benefits she has experienced from using the bio-identical hormones, and how they can help with the ageing process, from younger looking skin, to more energy, bone health and increased sex drive.Dr Cabot has written a book called Hormone Replacement, The Real Truth, that explores the misconceptions about HRT and details the difference between synthetic and natural hormones and how they can offer relief to menopausal women.  Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

In this podcast, naturopath Margaret Jasinska is joined by nutritionist Carol Vella to discuss kidneys - why are they so important? About 12% of deaths in Australia are contributed to by kidney problems and unfortunately many people don't discover their kidney disease early enough. This is why visiting your GP for a routine blood test is important. Risk factors for kidney problems include high blood pressure, high blood sugar, obesity, infections, ageing and autoimmune disease. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

Iodine is a fascinating nutrient that is vital for good health. Many people are low in iodine and don’t even realise. Learn about the important processes that iodine is used for in the body such as thyroid hormone production and the symptoms to be on the lookout for that could indicate iodine deficiency. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

Nutritionist Carol Vella is joined by naturopath Margaret Jasinska. In this podcast you will learn about how to manage high cholesterol and what changes you can make in your diet and lifestyle to naturally lower cholesterol levels. Learn what the real causes of high cholesterol are.Dr Cabot has a book called Cholesterol The Real Truth:https://shop.cabothealth.com.au/cholesterol-the-real-truth Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

In her latest podcast, Dr Sandra Cabot discusses the importance of maintaining a healthy digestive system. She runs through her gut health check list, going through a series of symptoms that are often associated with poor gut health as well as sharing her extensive knowledge of maintaining a health gut. Link to free Gut Health ebook: https://www.sandracabot.com/ultimate-gut-health-ebook/Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

In this podcast, nutritionist Carol Vella and naturopath Margaret Jasinska teach you what you need to know about gout and how to manage it. They discuss the triggers for gout and the best diet you should be following to prevent flare ups. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/