1002 - Top Supplements & Diets To Get Rid of Acid Reflux

These everyday symptoms could be warning signs you have SIBO. In this episode, I've compiled research on four conditions that could actually be underlying signals that you have small intestinal bacterial overgrowth. This may surprise you!    ✅ Need guidance on your healing journey? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖 Free Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/   👇 Watch more videos like this 👇  ➡️ Bad Breath Starts in Your Gut (& How to Fix It): https://www.youtube.com/watch?v=wZZREivQ4_k ➡️ Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker: https://www.youtube.com/watch?v=0Y8Vl6IHNlM ➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A ➡️ The Top Diet & Treatments to Heal SIBO:  https://www.youtube.com/watch?v=vyjvmWxuIrA Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ SIBO (Small Intestinal Bacterial Overgrowth): Symptoms, Causes, & Treatment: https://drruscio.com/sibo-symptoms-causes-treatment/ ➡️ How to Heal Your Gut Naturally: A Clinician's Guide: https://drruscio.com/how-to-heal-your-gut-naturally/ 📌Timestamps 00:00 Intro 00:22 Bad Breath 06:08 Sinus & Dental Infections 08:48 Bloating 11:01 IBS & Constipation Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Discover powerful, natural approaches to healing your acid reflux and reclaiming your digestive health. If you've been struggling with persistent symptoms, this guide reveals evidence-based strategies that address root causes—not just mask discomfort. Learn how dietary modifications reduce inflammation, explore natural compounds that support gut healing, and uncover essential nutrients for rebuilding your digestive lining. We'll also cover beneficial bacteria for restoring balance and simple techniques to activate your body's natural regulation system. You have more control over your healing than you might think, and these approaches offer real hope beyond conventional medications alone.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ 📖Free Downloadable Histamine Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/   💊Acid reflux support supplements: CurcuSelect: https://store.drruscio.com/products/curcuselect?_ab=0&_fd=0&_sc=1 Melatonin: https://store.drruscio.com/products/melatonin-1-mg?_ab=0&_fd=0&_sc=1 Gut Rebuild Nutrients: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate?_ab=0&_fd=0&_sc=1  Lacto-Bifidio: https://store.drruscio.com/products/lacto-bifido-probiotic-blend?_ab=0&_fd=0&_sc=1 Triple Therapy Probiotic: https://store.drruscio.com/products/triple-therapy-probiotic?_ab=0&_fd=0&_sc=1   👇 Watch more videos like this 👇  ➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://www.youtube.com/watch?v=mKqpq5eeEUw ➡️How to Fix Heartburn (Reflux) without Acid Blockers: https://www.youtube.com/watch?v=4f6c4rFufDo ➡️4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ How to Avoid the Long-Term Effects of Acid Reflux: https://drruscio.com/long-term-effects-of-acid-reflux/ ➡️ Best Diet Plan for Acid Reflux: What Works and What to Avoid: https://drruscio.com/diet-plan-for-acid-reflux/ ➡️The Benefits of Magnesium for Acid Reflux: https://drruscio.com/magnesium-for-acid-reflux/ ➡️ Hiatal Hernia Relief Guide: Non-Surgical Strategies: https://drruscio.com/how-to-fix-hiatal-hernia-yourself/   📌Timestamps 00:00 Intro  00:19 Low FODMAP & fasting 05:16 Low histamine diet 06:51 Curcumin 08:28 Melatonin 09:24 Gut rebuild nutrients 09:56 Probiotics 11:44 Vagus nerve stimulation Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

This supplement is proven to make significant improvements to your gut microbiome in 60-90 days. In this episode, I've compiled 5 conditions that probiotics heal, the most effective probiotic types, and a meta-protocol that works.    ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖 Free Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/   💊 Recommended Probiotics: Saccharomyces Boulardii Probiotic: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic Lacto-Bifido Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend Soil-Based Probiotic: https://store.drruscio.com/products/soil-based-probiotic Triple Therapy Probiotic: https://store.drruscio.com/products/triple-therapy-probiotic 👇 Watch more videos like this 👇  ➡️ What is the BEST Way to Take Probiotics?: https://www.youtube.com/watch?v=U7OSa1zh760 ➡️ Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]: https://www.youtube.com/watch?v=FRXuB-cX-_g ➡️ The Best SIBO Probiotic Protocol: https://www.youtube.com/watch?v=Ub7QYqIqvCw ➡️ Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://www.youtube.com/watch?v=EenuIwuJ7h0 ➡️ These Probiotics Improve Leaky Gut by 82% (USE DAILY): https://www.youtube.com/watch?v=CEt0kdT5AOU ➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇 Read these next 👇 ➡️ Constipation: What to Do When Nothing Else Works with Dr. Satish Rao: https://drruscio.com/constipation-nothing-else-works-dr-satish-rao/ ➡️ Do Probiotics Help With Bloating & Constipation?: https://drruscio.com/probiotics-for-bloating/ ➡️ Your Guide on How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/ ➡️ Surprising Benefits of Probiotics: https://drruscio.com/updates-in-probiotics-research/   📌Timestamps 00:00 Intro 00:33 Why 60 days? 02:47 Constipation & diarrhea (IBS) benefits 08:41 H. pylori 09:45 SIBO 18:11 Candida & SIFO 19:19 Leaky gut 22:09 Probiotic meta-protocol Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

📖Free Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/ ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Could the testing, diet, supplements and medications you're using to heal your gut be unnecessary?  In this video, I've put together some of the top gut health treatments and mistakes to avoid so that you can finally repair and restore your microbiome.    💊Antimicrobial Supplements: Biota-Clear 1a: https://store.drruscio.com/products/biota-clear-1a Biota-Clear 1b: https://store.drruscio.com/products/biota-clear-1b Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b   👇 Watch more videos like this 👇  ➡️The Do's & Don'ts of Gut Health: Insights from New Research: https://www.youtube.com/watch?v=clWqkQ2XlXY ➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: https://www.youtube.com/watch?v=6wk9GaT2mtw ➡️The MOST Effective SIBO Treatments: https://www.youtube.com/watch?v=gP4GWWDDFOY ➡️Don't Make These 2 Common SIBO Mistakes: https://www.youtube.com/watch?v=X5nXtcUva7w   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Gut Health 101: https://drruscio.com/gut-health-101/ ➡️ How to Heal Your Gut Naturally: A Clinician's Guide: https://drruscio.com/how-to-heal-your-gut-naturally/ ➡️Can You Eat Too Much Fiber? The Good and Bad: https://drruscio.com/can-you-eat-too-much-fiber/ ➡️ Antimicrobial vs. Antibiotic: Which Is Best for Healing Your Gut?: https://drruscio.com/antimicrobial-vs-antibiotic/   📌Timestamps 00:00 Intro  00:36 Prebiotic supplementation 04:57 Eating highly processed foods 09:20 Cooking errors 11:26 Discounting herbal supplement efficacy 13:06 SIBO breath testing   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Hista-Digest: https://store.drruscio.com/products/hista-digest Histamine Intolerance Guide (Free Download): https://drruscio.com/guides/get-histamine-intolerance-guide/   Struggling with histamine intolerance? In this episode, we explore the connection between histamine and the immune type gut, plus share scientific evidence proving how a low-histamine diet can transform your health. You'll discover which common foods to avoid and which ones are safe to eat, along with powerful natural antihistamine supplements. We'll also cover the essential vitamins that support your body's natural ability to break down histamine and help you reclaim your health.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   💊Histamine Intolerance Supplements: Quercetin: https://store.drruscio.com/products/quercetin-90-caps Hista-Digest: https://store.drruscio.com/products/hista-digest Histamine Pro: https://store.drruscio.com/products/histamine-pro CurcuSelect: https://store.drruscio.com/products/curcuselect Vitamin D with K: https://store.drruscio.com/products/vitamin-d-with-k Resveratrol: https://store.drruscio.com/products/resveratrol-60-caps Melatonin 1 mg: https://store.drruscio.com/products/melatonin-1-mg Vitamin C: https://store.drruscio.com/products/vitamin-c   👇 Watch more videos like this 👇  ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc ➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements): https://www.youtube.com/watch?v=9Da_Dar8Cjo ➡️5 Warning Signs You're Histamine Intolerant (& What You Can Do): https://www.youtube.com/watch?v=JPBAd9RzIf4   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️How To Use a Low Histamine Diet for Histamine Intolerance: https://drruscio.com/low-histamine-diet/ ➡️Can I Take Quercetin for Histamine Intolerance?: https://drruscio.com/quercetin-for-histamine-intolerance/ ➡️Which Probiotic Is Best for Histamine Intolerance?: https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/ ➡️Understand Diamine Oxidase & Manage Your Histamine in 5 Steps: https://drruscio.com/diamine-oxidase/   📌Timestamps 00:00 Intro  00:22 Histamine & the immune type gut 03:03 Proof that a histamine diet works 05:55 Foods to avoid & safe to eat 10:22 Natural antihistamine supplements 13:07 Beneficial vitamins   Follow Me   Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Discover how vagus nerve stimulation (VNS) can transform your gut health, brain function, and autoimmune conditions. In this comprehensive episode, we break down the science behind vagal tone, review the best VNS devices on the market, and share our clinical protocols for optimal results. 🎯 What You'll Learn: The vagus nerve's role in the gut-brain axis and immune regulation Detailed device reviews: which ones work and which to avoid Our clinic's proven protocols for maximum therapeutic benefit Stimulation device usage and placement recommendations ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/   📖Gut Reset Guide (Free Download) https://drruscio.com/guides/get-gut-reset-guide/   💊 Featured Products: NuroPod: https://nuropod.com/products/nuropod-bf Vagustim: https://vagustim.io/collections/home/products/vagustim-v2-vagus-nerve-stimulation-device   Vagus Nerve Stimulation Protocol: Frequency: 25 or 20 Hz (some studies also use 10 Hz) Pulse width: 250 to 500 microseconds If you're sensitive, you can start lower and increase gradually 5-7 days per week 10-30 min, 1-2x per day 80% intensity (if you feel pain, the intensity is too high) If you're sensitive, you can start lower and increase gradually Morning may be optimal   Dr. Ulf Andersson's Story: Case Study – Findings about the VAGUS test: https://vagus.co/case-study-findings-about-the-vagus-test/   👇 Watch more videos like this 👇  ➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U ➡️ SIBO, Histamine & the Vagus Nerve: https://www.youtube.com/watch?v=V2IeX9qRZzE ➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A ➡️ How to Fix Heartburn (Reflux) without Acid Blockers: https://www.youtube.com/watch?v=4f6c4rFufDo   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them: https://drruscio.com/vagus-nerve-damage-symptoms/ ➡️ You May Need a Vagus Nerve Reset. Here's How to Do It: https://drruscio.com/vagus-nerve-reset/ ➡️ Can a Vagus Nerve Massage Really Work?: https://drruscio.com/vagus-nerve-massage/ ➡️ Vagus Nerve Diet: What to Eat for Healthy Vagal Tone: https://drruscio.com/vagus-nerve-diet/   📌Timestamps 00:00 Intro  01:42 Brain, gut & autoimmune benefits 03:41 How transauricular VNS works 09:29 Recommended device #1  09:51 POTS & HRV benefits 12:52 Best VNS ear placement 14:07 Recommended device #2  14:36 Unilateral vs. bilateral stimulation 18:00 Other Devices - not recommended 20:38 Vagus nerve stimulation protocol 22:31 Dr. Andersson's recovery story Featured Studies  📉Clinical application of transcutaneous auricular vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/38362860/ 📉Parasym's Nurosym Research: https://docsend.com/view/gexjebntfmznxhay 📉Optimization of Transcutaneous Vagus Nerve Stimulation Using Functional MRI: https://pubmed.ncbi.nlm.nih.gov/27898202/ 📉The effect of transcutaneous auricular vagus nerve stimulation on cycling ergometry and recovery in healthy young individuals: https://pubmed.ncbi.nlm.nih.gov/37974551/ 📉Current Directions in the Auricular Vagus Nerve Stimulation I – A Physiological Perspective: https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2019.00854/full 📉Unlocking the Power of the Vagus Nerve: https://pulsetto.tech/pages/science 📉Find Drug-Free Relief for Migraine and Cluster Headache With gammaCore™: https://www.gammacore.com/   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

You've probably heard about top longevity treatments that athletes, biohackers, and longevity enthusiasts swear by. But what actually works? In this episode, I've compiled six powerful treatments that aren't just hype—they're backed by real science and transform how people approach aging, mitochondrial health, cognition, gut health, inflammation and more. Learn about these six therapies and the best protocols for use.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   💊Featured Products: VaguStim: https://vagustim.io/   👇 Watch more videos like this 👇  ➡️ Reduce Inflammation on a CELLULAR Level: https://www.youtube.com/watch?v=rrAk9N-lfS4 ➡️ The Powerful Effects of Red Light Therapy: https://www.youtube.com/watch?v=exrLFJk96ws ➡️ Stop Wasting Money on Red Light - Most Effective Devices (Not Most Expensive): https://www.youtube.com/watch?v=-x_XQcPUxY0   ➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U ➡️ The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half: https://www.youtube.com/watch?v=4xEhurZ58x0 ➡️ Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing: https://www.youtube.com/watch?v=F4fiPcaQOBE ➡️ Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack: https://www.youtube.com/watch?v=--Y9_6ygu64 ➡️ Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: https://www.youtube.com/watch?v=ul2wUi2ldRM   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ The Longevity Blueprint for Living A Long and Healthy Life: https://drruscio.com/longevity/ ➡️ Longevity Supplements 101: Starter Picks & Advanced Options: https://drruscio.com/longevity-supplements/ ➡️ Mitochondrial Health 101: Caring for Your Cells' Powerhouses: https://drruscio.com/mitochondrial-health/ ➡️ Hyperbaric Oxygen 101: Benefits, Risks & Who It's Really For: https://drruscio.com/hyperbaric-chamber-benefits/   📌Timestamps 00:00 Intro  00:20 Ozone 06:01 Red light therapy 16:00 Vagus nerve stimulation 26:15 Breathwork 29:34 Hyperbaric therapy 32:09 V02 max exercises   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Are red light therapy devices like face masks for anti-aging actually effective? As a functional medicine clinician, I've personally tested multiple red light therapy devices and in this video, I'll share my clinical perspective on what's worth your investment plus treatment protocols for usage.   What I Cover: 🔸Red light therapy masks for skin rejuvenation and anti-aging 🔸Devices for cognitive enhancement and brain health optimization 🔸Targeted treatments for hair regrowth and combating hair loss 🔸Spot treatment pads for joint pain and muscle recovery 🔸Full body panels for comprehensive wellness benefits   Whether you're looking to improve your skin, boost cognitive function, regrow hair, relieve pain, or invest in a full-body system, I'll give you my honest assessment based on both research and personal experience.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   🟥💡Featured Products: Joovv Solo® 3.0: https://joovv.com/products/joovv-solo-3-0?srsltid=AfmBOoqYw8xrw2FXLMpG8RNscCPVm_Rru9Rf7d52W8q0krwg0Mne91l2&utm_ Platinum LED BioMax series: https://platinumtherapylights.com/products/biomax-rlt?variant=15666979340354 MitoRedLight MitoPro series: https://mitoredlight.com/collections/panel-series Hooga Red Light Therapy Full Body Pod:https://hoogahealth.com/products/red-light-therapy-full-body-pod-xl?srsltid=AfmBOor22A9Yl1c1_QFFcU-Q0J0X_Q0axj610KLx-ZGDuTGOE5FzhNWk Bon Charge Red Light Mask: https://boncharge.com/products/red-light-face-mask Novaa Light Pad: https://novaalab.com/products/new-red-light-therapy-pad-at-home Theradome PRO LH80: https://theradome.com/products/theradome-pro-lh80-1 HairMax LaserBand 82: https://hairmax.com/products/laserband-82-comfortflex?srsltid=AfmBOoq0e3wpbBYKElg0WrzkTXrbpEwgnjQf1hG639DlNOQ_6kLdXSTi Ultima 9 Classic LaserComb: https://hairmax.com/products/ultima-9-classic-lasercomb Vielight Neuro Gamma 4: https://www.vielight.com/devices/vielight-neuro-gamma/   👇 Watch more videos like this 👇  ➡️The Powerful Effects of Red Light Therapy: https://www.youtube.com/watch?v=exrLFJk96ws ➡️The Best Way to Treat a Sluggish Thyroid - New Study: https://www.youtube.com/watch?v=xLuw1q2kvVM ➡️Red Light Therapy REVERSES Hashimoto's (New Breakthrough): https://www.youtube.com/watch?v=DowcFFyG7Cs ➡️The Top Treatments To Reverse Aging & Increase Longevity: https://www.youtube.com/watch?v=EmKaP6HGiAo   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Does Red Light Therapy for Weight Loss Work?: https://drruscio.com/red-light-therapy-for-weightloss/ ➡️ Can You Use Red Light Therapy for Thyroid Health?: https://drruscio.com/red-light-therapy-for-thyroid/ ➡️ What's True and What's Hype? Red Light Therapy Pros and Cons: https://drruscio.com/red-light-therapy-pros-and-cons/ ➡️The Best Red Light Therapy Devices—A Clinical Take: https://drruscio.com/best-red-light-therapy-devices/   📌Timestamps 00:00 Intro  01:15 Does red light work? 02:20 How quickly does it work? 03:56 Red light effectiveness criteria 06:46 How it works & avoiding overusage 11:10 Total body panel 16:08 Best face masks 19:32 Spot treatments 021:49 Hair growth 26:02 Helmet for cognition   Featured Studies  📉Biphasic dose response in low level light therapy: https://pubmed.ncbi.nlm.nih.gov/20011653/ 📉Photobiomodulation Therapy on Physiological & Performance Parameters: https://pubmed.ncbi.nlm.nih.gov/29481447/ 📉Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: https://pubmed.ncbi.nlm.nih.gov/36780572/ 📉LED phototherapy for skin rejuvenation: https://pubmed.ncbi.nlm.nih.gov/17566756/ 📉Treatment of Androgenetic Alopecia in Males With Theradome™ LH80 PRO: https://clinicaltrials.gov/study/NCT02528552?utm_= 📉Low-level Laser Device in the Treatment of Male and Female Pattern Hair Loss: https://cdn.shopify.com/s/files/1/1581/8797/files/CLINICAL_PAPER_4_STUDIES_HM_JAN2014_1.pdf?2670182778436492356 📉Vielight: https://www.vielight.com/research/ 📉Transcranial or whole-body photobiomodulation treatments improves COVID-19 brain fog: https://pubmed.ncbi.nlm.nih.gov/37018063/ 📉Brain Vascular and Neurocognitive Health: https://clinicaltrials.gov/study/NCT06497413?utm_=   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Struggling with brain fog? The answer might be in your gut. In this episode, I'll explore the root causes of brain fog and reveal how gut health plays a crucial role in mental clarity. Discover the key signs to watch for, evidence-based supplements that actually work, and actionable treatment strategies to reclaim your focus and cognitive function.   What you'll learn: ⚠️ Common signs and underlying causes of brain fog beyond stress and lack of sleep 💊 The most effective supplements backed by functional medicine research ✅ Practical treatment protocols you can implement today   Whether you're dealing with occasional mental cloudiness or persistent cognitive issues, this episode provides the clarity you need to start healing from the inside out.🧠💭   ✅ Start healing with us! Learn more about our virtual clinic:   https://drruscio.com/virtual-clinic/   📖 Free Downloadable Guides: Gut Reset: https://drruscio.com/guides/get-gut-reset-guide/   💊Supplements and Featured Products: B12 Methylfolate Select: https://store.drruscio.com/products/b12-methylfolate-select  Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend Vagustim https://vagustim.io/    👇 Watch more videos like this 👇  ➡️ The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg ➡️ 8 Ways to Beat Brain Fog & Boost Your Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ ➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U ➡️ The Hidden Reason You Have Brain Fog: https://www.youtube.com/watch?v=Ze-tgmDUwNs Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Long COVID Brain Fog: Why it Happens & How to Recover: https://drruscio.com/long-covid-brain-fog/ ➡️ Antimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More: https://drruscio.com/antimicrobial-vs-antibacterial/ ➡️ How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/ ➡️ How to Target Neuroinflammation and Beat Brain Fog: https://drruscio.com/neuroinflammation/   📌Timestamps 00:00 Intro  00:18 Signs & causes of brain fog 01:27 Iron 04:27 Protein 07:02 Vitamin B12 09:02 Probiotics 12:23 Sleep 14:36 Vagus Nerve Stimulation   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Irritable Bowel Syndrome (IBS) and acid reflux are gut-brain connection conditions that heal best when both areas are addressed. In this episode, I'll walk you through the most effective supplements, dietary strategies, and nervous system regulation tools you need to know in 2025 to actually heal IBS.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Free Guides: Low FODMAP Diet: https://drruscio.com/guides/get-low-fodmap-diet-guide/ Gut Reset: https://drruscio.com/guides/get-gut-reset-guide/   💊Products/Supplements Elemental Diet: https://store.drruscio.com/products/elemental-heal-whey-free Triple therapy: https://store.drruscio.com/products/triple-therapy-probiotic CurcuSelect: https://store.drruscio.com/products/curcuselect  Vagustim: https://vagustim.io/   👇 Watch more videos like this 👇  ➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut:https://www.youtube.com/watch?v=drayyAojUJA ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWwpE ➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A ➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://www.youtube.com/watch?v=mKqpq5eeEUw ➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?: https://www.youtube.com/watch?v=eMb0g9llW4Y ➡️4 Causes of Constipation & The Most Effective Solutions:https://www.youtube.com/watch?v=FarxCaFxkXI ➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research): https://www.youtube.com/watch?v=_GtIs8vA6G4 ➡️How to Fix Heartburn (Reflux) without Acid Blockers: https://www.youtube.com/watch?v=4f6c4rFufDo ➡️The Top 5 Best Supplements For Gut Healing: https://www.youtube.com/watch?v=8ePXJKf7pGo   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ How to Improve IBS-C Without Using Laxatives: https://drruscio.com/what-is-ibs-c/ ➡️ Probiotics for IBS: What You Should Know:https://drruscio.com/ibs-probiotics/ ➡️ IBS: What It Is and How to Treat It: https://drruscio.com/what-is-ibs/ ➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut: https://drruscio.com/best-microbiome-supplements/   📌Timestamps 00:00 Intro  00:10 What is IBS? 00:25 The gut-brain connection 02:12 Low FODMAP diet 10:15 Elemental diet 11:43 Probiotics 19:22 Curcumin 22:01 Vagus nerve stimulation tools   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.