#230 - Fat Loss Protocol For Cyclists With Dr. Tim Podlogar

Strength Training For Cyclists - dialedhealth.com—Want to lose body fat without sacrificing power on the bike? Dr. Tim Podlogar joins me to break down the fat loss protocol he uses when working with professional cyclists.We cover how to calculate your daily calorie needs, set your protein, fat, and carbohydrate targets, and create a calorie deficit that allows you to keep training and performing. We also discuss how to adjust your fueling around different rides, manage hunger, and avoid the mistakes that can derail your progress.Plus, we get into carb loading, whether lactate gels are actually worth the hype, and Tim's approach to making your own inexpensive ride nutrition.There's a ton of practical information here that you can start applying to your own training and nutrition. Enjoy the episode!Drop your questions in the comments!  *Please Like this video and Subscribe to the channel.Follow Dr. Tim Podlogar on Instagram: https://www.instagram.com/tpodlogar/—dialedhealth.com is Strength Training For CyclistsDialed Health is now available on TrainingPeaks!  Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).*current pricing will only be available until the end of the year...jump on it!You can also Apply to train with me 1:1 here: dialedhealth.com/coaching

Strength Training For Cyclists - dialedhealth.com —Photographer and filmmaker Chris Burkard has found himself in some terrifying situations while chasing adventure around the world. He shares how those experiences have changed the way he trains and prepares, his approach to recovery, and his philosophy of "Expecting Magic." Instead of focusing on everything that could go wrong, he chooses to focus on everything that could go right.  This conversation was eye opening and I left it feeling crazy inspired and I think you will too. Enjoy the episode!Drop your questions in the comments!  *Please Like this video and Subscribe to the channel.Follow Chris Burkard on Instagram: https://www.instagram.com/chrisburkard/—dialedhealth.com is Strength Training For CyclistsDialed Health is now available on TrainingPeaks!  Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).*current pricing will only be available until the end of the year...jump on it!You can also Apply to train with me 1:1 here: dialedhealth.com/coaching

The all new Core 360 Program is LIVE!  It's 8 weeks of periodized core training that includes my top 5 list from this video.  Go to dialedhealth.com to get started today.—Net Company Ineos’ Jack Haig uses an accelerometer in strength training to measure bar velocity and actually periodizes his strength training based on the speed.  He shares his favorite training sessions on the bike and how his approach has changed in his role as a super domestique vs. GC contender.  Grateful for his transparency behind the scenes because there is a lot to take away and use for chasing your own goals.  Enjoy the episode!Follow Jack on Instagram: https://www.instagram.com/jack_haig/ —dialedhealth.com is Strength Training For CyclistsDialed Health is now available on TrainingPeaks!  Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).*current pricing will only be available until the end of the year...jump on it!You can also Apply to train with me 1:1 here: dialedhealth.com/coaching

The all new Core 360 Program is LIVE!  It's 8 weeks of periodized core training that includes my top 5 list from this video.  Go to dialedhealth.com to get started today.—Everything you need to know.  We’ll start with how core training translates to the bike and what it feels like to ride with a strong core vs. weak core.  Then we’ll talk about the types of core training you can do and go over my top 5 core movements list!  You’ll also learn how to brace your core properly and an essential tip to make your training as safe and effective as possible.Drop your questions in the comments!  *Please Like this video and Subscribe to the channel.—dialedhealth.com is Strength Training For CyclistsDialed Health is now available on TrainingPeaks!  Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).*current pricing will only be available until the end of the year...jump on it!You can also Apply to train with me 1:1 here: dialedhealth.com/coaching

Go To dialedhealth.com to get started strength training today.—Baked into this crazy story about lost/stolen bikes and riding an F1 track are lessons in 3 key areas.  The first gives you tips about traveling with a bike successfully.  The second is how to find group rides and “happy hours” at events to make your trip more well rounded.  The third is about watching the race itself.  What should you bring?  Should you ride there or go on foot? Also, what are the perks of being a brand ambassador? Find out in this episode!Drop your questions in the comments!  *Please Like this video and Subscribe to the channel.—dialedhealth.com is Strength Training For CyclistsDialed Health is now available on TrainingPeaks!  Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).*current pricing will only be available until the end of the year...jump on it!You can also Apply to train with me 1:1 here: dialedhealth.com/coaching

Go To dialedhealth.com to get started strength training today.—This is a list of my top 5 daily recovery habits.  It starts with the easiest one to implement and progresses to the most challenging, yet impactful one.  You’ll get the knowledge behind why they're important, but we’ll spend most of our time on practicality.  What friction will you have to face when you start doing these?  How do you overcome it and get the results?  Find out in this episode…Drop your questions in the comments!  *Please Like this video and Subscribe to the channel.—dialedhealth.com is Strength Training For CyclistsDialed Health is now available on TrainingPeaks!  Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).*current pricing will only be available until the end of the year...jump on it!You can also Apply to train with me 1:1 here: dialedhealth.com/coaching

Go To dialedhealth.com to get started strength training today.—-------------Jonathan has spent the last 15+ years working with https://www.trainerroad.com/ to develop cycling programs.  They analyze data from hundreds of thousands of athletes to help you raise your FTP no matter what cycling volume you ride at.  I can’t think of a better person to have on this topic.  By the end of this episode you’ll know clearly what FTP is, how to measure it, and specific sessions to train it along with the mindset it takes to be successful.Follow Jonathan on social media: https://www.instagram.com/leejonathan_/—--------------dialedhealth.com is Strength Training For CyclistsDialed Health is now available on TrainingPeaks!  Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).*current pricing will only be available until the end of the year...jump on it!You can also Apply to train with me 1:1 here: dialedhealth.com/coaching—----------------Jones, M., Meijen, C., McCarthy, P. J., & Sheffield, D. (2009). A theory of challenge and threat states in athletes. International Review of Sport and Exercise Psychology, 2(2), 161–180. https://doi.org/10.1080/17509840902829331

I’m answering your strength training questions from Instagram!  We go through about 20 questions covering rep ranges, how to reduce soreness, navigating low back pain, blood flow restriction training, my tips to avoid  late night snacking, and more.  The goal, is to walk away with a tangible piece of information from each answer that you can implement to help your training.  Thanks to everyone who sent one in!  If you have a question that I didn’t get answered here, please drop it in the comments on YouTube.The Low Back Series mentioned in this video:Part 1 - https://youtu.be/rYkxnhVd29YPart 2 - https://youtu.be/E6q3VrSHrZEPart 3 - https://youtu.be/n__LWqFmiqMGo To dialedhealth.com to get started strength training today.Dialed Health is now available on TrainingPeaks!  Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).*current pricing will only be available until the end of the year...jump on it!You can also Apply to train with me 1:1 here: dialedhealth.com/coaching

I used to get overwhelmed fueling rides over 4 hours.  It felt impossible to stay organized and follow a real plan.  My approach was to “eat as much as possible and whatever sounded good at the time”.  Even though I would consume a lot of calories, it lead to boating, acid reflex, indigestion and other issues.  That all changed on my Everest ride earlier this year where I implemented a new strategy to execute a fueling plan up to 14 hours.  It worked perfectly and this episode tells you exactly what I did and how you can implement it for yourself.20% code for maurten.com - dialedhealthVIXXAL (valid until end of NOV 2026)Dialed Health is now available on TrainingPeaks!  Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).You can get started here with a monthly or annual plan:$30/Month - https://checkout.trainingpeaks.com/product/41fcaf48-4c34-40f3-92f7-fc4663deb407$300/Annual - https://checkout.trainingpeaks.com/product/e951febd-de3d-4dae-8eb3-5617c058750a*this price will only be available until the end of the year...jump on it!You can also Apply to train with me 1:1 here: dialedhealth.com/coaching

Pastor Brian Firle is at the top Road, Gravel, & MTB races around the country providing support to athletes that goes beyond bottle hand ups. He’s a person who they can confide in without any expectations or strings attached. They trust him and work with Athletes In Action, a ministry helping athletes find healthy motivations in their sport and learn who they are outside of the race. This episode rocked me in the best possible way. I hope it resonates with you similarly. To support Athletes In Action Cycling directly, you can donate here: https://www.aiacycling.comDialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform).You can get started here with a monthly or annual plan:$30/Month - https://checkout.trainingpeaks.com/product/41fcaf48-4c34-40f3-92f7-fc4663deb407$300/Annual - https://checkout.trainingpeaks.com/product/e951febd-de3d-4dae-8eb3-5617c058750a*this price will only be available until the end of the year...jump on it!You can also Apply to train with me 1:1 here: dialedhealth.com/coaching