Jill Shepherd: Muditā meditation

(Insight Meditation Society - Retreat Center) Cultivating muditā for oneself and an easy being

(Insight Santa Cruz)

(Insight Santa Cruz) Guided Meditation: How to....

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center) A discussion of the fourth foundation as a progression within the discourse on "The Four Foundations of Establishing Awareness".

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning

(Insight Meditation Society - Forest Refuge) A brief reflection on Natural Great Peace, Nyoshul Khenpo Rinpoche's teaching, and the Karaniya Metta Sutta as an invitation to let the tired mind finally rest deeply. Includes recording of Dhammaruwan Chanting the Metta Sutta.

(Insight Meditation Society - Retreat Center) Teachings on Dependent Co-Arising (Paticca-Sammupadda).

(Insight Meditation Society - Forest Refuge) A reflection on Samadhi as easeful, embodied, and quietly radical. Showing how gentleness, continuity, wise attention and wise letting go reveal a freedom that doesn't depend on striving or attainment.