Why First Responders are taking the Plunge

Join us for an impactful conversation on mental health with Brandon Saho, host of The Mental Game podcast.In this episode of the Contrast Studios Live Podcast, host Patrick Coyne sits down with long-time friend, former athlete and news reporter Brandon Saho. Together, they delve into the complexities of mental health, discussing personal experiences, societal stigmas, and the importance of open dialogue.🚀 What You’ll Learn:-The connection between physical and mental well-being-Practical tips for managing anxiety and stress-How vulnerability can transform into strength-The significance of community support in mental health journeysBrandon shares his personal story of overcoming challenges and emphasizes the importance of seeking help, breaking down the barriers that prevent many from speaking out. This episode is a must-watch for anyone looking to understand mental health better and find inspiration in their own journey.

In this episode, Cincinnati Bengals’ Sam Hubbard and Ted Karras explore the benefits of contrast therapy. From infrared saunas to cold plunges, they share how contrast therapy helps them recover faster, reduce muscle soreness, boost energy, and stay in peak physical and mental shape on and off the field.Contrast Studios uses contrast therapy, involving alternating hot and cold temperatures, triggering the release of dopamine and cortisol. Understanding their effects and using the technique effectively unlocks powerful health benefits.At Contrast Studios, we offer the ultimate self-care experience. Our luxurious private rooms feature entertainment options, and our state-of-the-art facility includes a full-spectrum color light therapy sauna, and temperature-controlled cold plunge. Discover the pinnacle of healing and relaxation at Contrast Studios.https://contraststudio.com/

Join host Patrick Coyne and guest Ben Gilliam of Master Spas as they discuss the exciting partnership between Contrast Studios and Chilly Goat to enhance the cold plunge experience. Ben provides insights into the innovative benefits of Chilly Goat tubs, details Michael Phelps' partnership, and shares how Navy SEALs and the US Army use their tubs to optimize physical and mental endurance.

How does Taylen Kinney, point guard for Newport High School and Wildcat Select, use contrast therapy to elevate his game and speed up recovery? We delve into his unique infrared sauna and plunge protocol, and he shares his top advice for young athletes aspiring to reach the next level. Join host Patrick Coyne for an engaging conversation with Tay, revealing how these practices enhance his performance on and off the court.

How does Contrast Therapy help our first responders with stress, recovery, and relaxation?  We delve into this plus why one of our guests flips over in the plunge to completely submerge. Plus, how good stress helps you deal with bad stress. Enjoy host Patrick Coyne’s open and impactful conversation with two firefighters who are contrasting daily to improve their mental and physical health.  

Co-Owner of Cornerstone Fitness Melissa Giambrone sits down with Contrast Studio's Patrick Coyne to discuss the benefits of contrast therapy. This episode focuses on the science of contrast and better sleep. Cold therapy can improve sleep via natural functions like your circadian rhythm. With the raising and lowering of your body temperature during contrast therapy you can jump-start melatonin production. Spending time in a sauna before bedtime can also help you relax, both physically and mentally — a key element in falling and staying asleep.

Nurse Practitioner Jeannie Taggert discusses the positive impacts of contrast therapy on hormonal balance. Taggert also explains the science behind the increase in metabolism and activation of brown fat. This episode also delves into the detoxification of toxins from the infrared sauna time.

Laura Phelps-Stackhouse has always been deeply involved in sports. She began her athletic journey with soccer, but it was during her high school years that she found a keen interest in gymnastics and track & field. Even as she moved on to higher education at Ohio State and Bowling Green, her fondness for running persisted. However, after college, Laura felt the need to challenge herself further. At 23, she embarked on a weightlifting journey at a local Powerhouse gym. This newfound interest evolved into a passion for bodybuilding, leading her to compete in three shows.https://contraststudio.com/Not one to rest on her laurels, Laura then incorporated powerlifting into her regimen, and she quickly realized her strength in this discipline. Her enthusiasm peaked when she participated in her first push/pull powerlifting meet. This newfound interest took her to Detroit and Westside Barbell, where she trained with experienced powerlifters, preparing for her first full-power sanctioned meet. She achieved remarkable feats in this meet: a squat of 551 pounds, a bench press of 303 pounds, and a deadlift of 440 pounds. Just three months later, she shattered the All-Time Squat World Record by 66 pounds with a 683-pound squat and also set the All-Time Total World Record. Over the next decade, under the guidance of Louie Simmons and her personal training regimen, Laura continued to achieve immense success in competitions.Powerlifting Accolades:She currently holds eight All-Time World Records:She has achieved the 440 lb Bench Press in the 148 lb. Weight Class.Among her feats are the 775 lb Squat in 165 lb Weight Class and 530 lb Bench Press in the same category.She made the 1800 lb Total in the 165 lb Weight Class.In the 181 lb Weight Class, she boasts records with a 770 lb Squat and 540 lb Bench Press.She has also made the 1770 lb Total in the 181 lb Weight Class and the 540 lb Bench Press in the 198 lb Weight Class.Laura has been recognized for having the Strongest Squat and Bench Press, by bodyweight, in history.She became the First Female to Total 11x Bodyweight.She is the Only Female to break and simultaneously hold 4 All-Time Bench Press world records across four weight classes.With the Highest ranked Total by formula, Laura is lauded as the strongest female powerlifter in history.Post Powerlifting: As Laura began to shift away from competitive powerlifting, she remained dedicated to her passion for the sport. Eager to impart the Conjugate Method to other enthusiasts, she started personal training, coaching, and programming in Cincinnati, Ohio in 2008. Under her guidance, countless athletes have achieved elite totals, pro totals, and even world records. She not only emphasizes strength but also ensures powerlifting and the Conjugate method are accessible to all.In 2017, in response to soaring demand, Laura founded Queen Bee Power. The organization provides powerlifting programming, with an added emphasis on Crossfit strength and WOD programming. For Laura, the greatest reward has been witnessing the growth and achievements of her athletes, helping them to accomplish goals that might once have seemed out of reach.

Join us at Contrast Studios Cincinnati as we sit down with hometown hero and NFL superstar, Sam Hubbard of the Cincinnati Bengals. Delve into Sam's journey from lacrosse to the NFL, and discover how contrast therapy—alternating hot and cold treatments—has revolutionized his recovery, energy levels, and overall wellness. Whether you're an athlete, business professional, or someone looking to elevate your health game, Sam's insights on the power of contrast therapy are not to be missed. Dive in to learn more about this cutting-edge wellness trend and its potential impact on Cincinnati's health and fitness landscape. Don't forget to like, share, and subscribe for more exclusive interviews!

In this episode of Contrast Studio Live, join us as we dive deep into the transformative world of contrast therapy with none other than elite triathlete and successful business owner, Frank DeJulius. 🏃🔥❄️https://contraststudio.com/Frank shares his inspiring journey from his early days as a budding athlete to mastering the challenges of triathlons and how he found an edge with the innovative hot and cold therapies. Discover:The science and benefits of contrast therapy 🌡How Frank's personal experiences shaped his athletic career 🏅The role of mental strength in athletic success 💪Exclusive insights into his journey of launching Fleet Feet in Cincinnati 🛍Don't miss out on this chance to learn from one of the best in the industry! Whether you're an athlete, a fitness enthusiast, or someone looking to enhance recovery, there's something valuable for everyone.👍 Like, share, and subscribe for more episodes and enlightening conversations with industry leaders.