"Am I resilient?" ◑ Part 2 with Mary Heaven [Episode 14]

This week, Tiffany Carole joins us to talk more about softening into the different areas of our lives. We talk about balance between softness and strength, and how the masculine and feminine energies can relate to this balance. Tiffany shares personal stories on how she’s learned to soften into seasons of her own life, and how being intentional with her attention can help her keep calm and embrace softness even amongst the chaos in the world today. Get on the waitlist for the Come Alive Self Study Program: comealive.love   Tiffany's Website:  https://www.tiffanycarole.com/ Tiffany's Instagram 1:  https://www.instagram.com/tiffany_carole/?hl=en Tiffany's Instagram 2:  https://www.instagram.com/tiffanycarolecollective/?hl=en   Let’s Connect! Karmicwellness.com Instagram: @KarmicWellness  

In this time of heightened change and instability, our ego is on a constant lookout for threats. Because of this, our default may be to retreat turtle-style into our hardened, protective shells! But what if this shell is doing more harm than good, and what if our softness isn’t actually a threat to survival, but one of the most necessary components of it? Today we explore what might happen if we bring a quality of softness, even to our triggers and most challenging situations.   Get on the waitlist for the Come Alive Self Study Program: comealive.love   Let’s Connect! Karmicwellness.com Instagram: @KarmicWellness

Today Elizabeth April joins us to dive deeper into the wild world of quantum physics. We talk about reaching higher vibes by getting un-stuck in loops of sacrifice and survival, being present (really present) with reality and appreciating everything that encompasses a moment, surrendering into your power, and why you’re so much greater and more powerful than you may think! Buckle in, this is going to be a wild ride.    Get on the waitlist for the Come Alive Self Study Program: comealive.love   Elizabeth April’s IG: https://www.instagram.com/elizabeth.april/?hl=en Elizabeth April's Youtube:  https://www.youtube.com/channel/UC3Pdep93CKklB-WAMpJXN5w Elizabeth April's Website:  https://www.elizabethapril.com/   Let’s Connect! Karmicwellness.com Instagram: @KarmicWellness

Talk quantum physics and vibrational frequency to me, baby! Did you know, just like a radio, we can tune into specific frequencies to access all sorts of different information? How cool is that?! Today we’ll be exploring working with vibration in ways that can benefit the highest good of all (and I think we can probably agree -- if there was ever a time in our lives this work was needed, it’s now). Get on the waitlist for the Come Alive Self Study Program: comealive.love Let’s Connect! Karmicwellness.com Instagram: @KarmicWellness

Today Brittany Eastman joins us to further explore what it means to live with an open heart and mind. We’re covering everything from the struggle of translating feelings into words to navigating the differences between being open and having a lack of boundaries. Brittany shares why she believes the only consistency is truth and even if your beliefs change, and one of the bravest things to do is to admit “I don’t know”. Bonus: how does our Human Design reflect our own unique approach to openness?  Brittany's Website: https://brittanyeastman.com/ Brittany's IG: https://www.instagram.com/iambrittanyeastman/ Brittany's Podcast: https://podcasts.apple.com/au/podcast/the-free-thinker-podcast/id1510262920 Get on the waitlist for the Come Alive Self Study Program: comealive.love Let’s Connect! Karmicwellness.com Instagram: @KarmicWellness

Do you live with a truly open heart? Do you approach life with wonder and acceptance of what’s happening in the moment, or do you find yourself clinging to the desire for answers, assurances, and explanations? Today we’re talking about openness and why it’s opposite, constriction, may be the underlying source of all human suffering.    Get on the waitlist for the Come Alive Self Study Program: comealive.love   Let’s Connect! Karmicwellness.com Instagram: @KarmicWellness

Having had her own resilience tested since she was in the womb, Mary Heaven joins us to help illustrate the connection of body and spirit in our innate resilience. Mary shares why she believes we have the ultimate agency in our own healing, and how even in times of uncertainty, when we access the breath and trust that it’s safe for us to experience (and re-experience) certain emotions, we can strengthen our own resilience. Bonus: the benefits of placing tuning forks on a certain part of the body, and why sea salt baths can promote sleep! Get on the waitlist for the Come Alive Self Study Program: comealive.love Mary's Website: https://www.maryheavenacupuncture.com/ Mary's IG: https://www.instagram.com/maryheavenacu/ Let’s Connect! Karmicwellness.com Instagram: @KarmicWellness

The personal resilience of everyone is being tested in a huge way right now. The way we’re living, business as usual, the world as we know it has come to a grinding halt and we’re sitting in limbo with no clue how this will all unfold. We know resilience is essential to cope with the chaos, but where does it come from? Are we born with it? Do we learn it? Does it only come with experience and repetition? Today we explore this topic in depth. Stay tuned ‘till the end when we go through a simple practice you can keep in your back pocket in times when you feel your resilience could use a little boost.  This moment in time can be like a crash course in cultivating resilience if we choose to let it be.  Get on the waitlist for the Come Alive Self Study Program: comealive.love Let’s Connect! Karmicwellness.com Instagram: @KarmicWellness

Bridget Prütz joins us all the way from NZ to shed some more light on agendas; how she defines them, how to spot hidden ones, and the importance of clearly defined values for establishing clear ones. Casey and Bridget talk about the strangeness of life in self-quarantine, and discuss how we owe it to ourselves to constantly check in with our values and corresponding agendas as circumstances may require them to evolve and change.     Check out the Come Alive Self Study Program: comealive.love   Bridget's IG: https://www.instagram.com/_bridget_jane/   Let’s Connect! Karmicwellness.com Instagram: @KarmicWellness

Today we’re talking agendas. No, not the personal schedule kind, but rather the underlying motivations behind our thoughts and actions that are always kind of hanging around in the background. You know, the ones that can sometimes be hidden when we get the sneaking suspicion there may be more behind the words coming out of someone’s mouth? While we’re all guilty of this from time to time, one of the greatest gifts we can offer each other is to show up with clear, pure agendas with intentions that not only serve ourselves, but the rest of humanity as well.    Check out the Come Alive Self Study Program: comealive.love   Let’s Connect! Karmicwellness.com Instagram: @KarmicWellness