How to let go عن كيفية التخطي

لو حصل انك بعد ما خبطت رجلك في ازاويه الباب او الكرسي لقيت نفسك غضبت و لو لثانيه من حته عفش،،،حلقة النهارده تهمك ....هنتكلم عن جمال و فوائد الغضب لو سمعنا هو عايز يقول ايه Oh, so anger is the bad guy? The villain in every story? The emotion we’re all supposed to suppress like a sneeze in a quiet room? .  We’re taught to fear anger, suppress it, or turn it into guilt. But what if, instead of shutting it down, you learned to use it? What if it’s not a weakness, but a tool?This episode explores how anger—when understood—is actually a game-changer. Let’s rethink this emotion together. Tune in now! 🎧#EmotionalGrowth #AngerManagement #RethinkEmotions #PodcastTalks #MindsetShift

What if your overthinking is actually your gift? what if having a inner voice is your superpower?But without the latest science & tools, it stays untamed.Ready to harness it? 🎧 Tune in now! #coffeebreatwithtamer

🎙️ We’re back, friends! After a little break, the podcast you know and love is here again—and we’ve got an incredible episode lined up just for you! This week, we’re diving deep into the art of letting go and navigating the stormy seas of heartbreak. Packed with wisdom, actionable tips, and uplifting insights, this episode is your guide to finding peace, healing, and a fresh perspective. Tune in, lean in, and let’s walk this journey together. 💛 Let’s get started!

Today we are having a game changer ,i will share with you a incredible plan that will help us Humans win the narrative war against Zionist war criminals.The crucial moment in our history and we need to act now. The plan is simple yet powerful, we can not just stand there watching the lies spread by zionist media turn into fixed ideas. there is a great change happening worldwide and people woke up to the lies being fed to us by media controlled by zionist israeli racism #listen #share #Doit

I am improvising a conversation about the Huberman Lab podcast, the movie Oppenheimer, and the beauty of specialty coffee. Join us as we dive into the latest neuroscience research, explore the life and work of J. Robert Oppenheimer, and savor the complex flavors of a freshly brewed cup of coffee. Whether you're a science nerd, a history buff, or a coffee connoisseur, you're sure to enjoy this episode. HubermanLab #Oppenheimer #specialtycoffee #podcast #improvised #newepisode #science #history #coffee #neuroscience #JRobertOppenheimer #learning #growth #creativity #inspiration #motivation #podcastlife

🎙️ New Podcast Episode Alert! 🎧 Hey there, fellow seekers of truth and happiness! I'm thrilled to announce that the latest episode of the Coffee Break with Tamer podcast is now live, and it's all about the fascinating science behind achieving true happiness. 🌟 In this eye-opening episode, we delve into the groundbreaking research of Dr. Lauri Santos from the esteemed Psychology Department at Yale University. 🧠 Dr. Santos has spent years uncovering the secrets to a happy and fulfilled life, and she generously shares her insights with us. Prepare to have your mind blown as we explore the mechanisms and step-by-step strategies that guarantee a successful and joy-filled journey towards lasting happiness. From the power of gratitude and mindfulness to the science behind positive relationships, we cover it all in an engaging and accessible way. No fluff, no pseudoscience—just evidence-based information that you can immediately apply to your own life. 💡 Whether you're seeking personal growth, improved relationships, or simply a more contented existence, this episode is a goldmine of practical wisdom. Join me on this intellectual adventure as we unlock the secrets to happiness and explore the fascinating realm of positive psychology. Trust me, you won't want to miss this one! So grab your favorite beverage, find a cozy spot, and tune in to the Coffee Break with Tamer podcast on your favorite podcast platform. ☕️🎧 Prepare to be enlightened, inspired, and empowered to embark on your own journey towards a happier and more fulfilling life. Remember, the pursuit of happiness is not only a noble goal but an achievable one. Let's uncover the science behind it together and make every moment count! Stay curious, my friends. #CoffeeBreakWithTamer #PodcastEpisode #HappinessJourney #PositivePsychology #ScientificFindings #YaleUniversity #Mindfulness #Gratitude #Relationships #SelfImprovement #MakeEveryMomentCount

Hey, hey, hey! It's time for another episode of the Podcast, today we have two amazing topics for you: wisdom and procrastination. We'll tackle the problem of procrastination, the enemy of productivity and happiness. We'll learn from Dr. Timothy A. Pychyl,  @procrastwitate  a leading expert on procrastination, who has a simple 7-step strategy to overcome it. He says that procrastination is not a time management issue, but an emotional regulation issue. We'll find out how to change our mindset, break down our tasks, and get started on our goals. second, we'll talk about what wisdom is and why it's so important in modern life. Wisdom is not something you're born with, it's something you earn through experience and reflection. So tune in to the Podcast and get ready to learn, laugh, with us. You don't want to miss this episode! #WisdomWins #StopProcrastinating #PodcastGoals #LifeLessons #ActionTakers   حلقة اليوم عن  الحكمة والتسويف. مشكلة التسويف ، عدو الإنتاجية .  هنتعلم من الدكتور تيموثي أ. بيتشل ، وهو خبير بارز في التسويف ، و اقترح استراتيجية بسيطة من 7 خطوات للتغلب علي موضوع التسؤيف ده ، وان التسؤيف  مسألة تنظيم مشاعر مش مشكلة تنظيم وقت . هنعرف طريقة تفكيرنا و تغيرها .. ثاني نقطة  ، هنتكلم عن ماهية الحكمة وليه هي مهمة جدًا في الحياة الحديثة. الحكمة   و انها ،شيء تكسبه من خلال التجربة والتفكير. اسمعو و قولوا لى رأيكم

و بعد طول انتظار حلقة ارتجالية طولت منى حبتين عشان الكلام كان كتير ..شوية افكار عن اللى بيحصل حوالينا في العالم و في مصر ،عن رمضان  و الاهم هو ان فيه شويه اسماء قلتها فى الحلقة مهمة للي عايز يتابع  @rickrubin  @PeterAttiaMD   @russellbrand  #RamadanTips #SufiInshad #Podcast #NewEpisode

Did you know that your everyday decisions may be influenced by behavioral biases, like the "Ikea Effect"? In this episode, we discuss the fascinating science behind these biases, and how big corporations use them to their advantage. Tune in to learn more about the hidden factors that impact our choices every day Don't miss out on this thought-provoking episode - listen now and enjoy تخيل بقي لو قلت لك انقراراتك اليوميةتتأثر بحاجة اسمها“تأثير إيكيا"؟ في حلقتنا الأخيرة، نناقش العلم الشيق وراء هذه التحيزات، وازاي بتستخدمها الشركات اللي زي جوجل و ماكدونالدز و FaceBook و حكومات زي إنجلترا في تشكيل رأي الناس

الواقع لما بيكون مطابق للمفروض او المتوقع انه يحصل بتبقي الدنيا ماشية سلسة،، بس لو الواقع سئ و عكس اللى انا عايزه …..ما الحل ؟ و نبدأ رحلة ده بيحصل معايا ليه و اشمعنى انا ، تعالو نسمع عشان نعرف نتصرف ازاى ؟