inner + outer confidence

Avery sits down with makeup artist and digital educator Spencer Hedges. Spencer opens up about his journey from Florida to LA at 16, his years balancing a full-time job while building a seven-figure beauty career, and his decision to become a single father via surrogacy. The two discuss the reality behind beauty trends, navigating brand deals without losing authenticity, and the unfiltered truth about plastic surgery. From expert skin prep tips to his top drugstore recommendations, Spencer brings a mix of humor, honesty, and industry wisdom. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Four years after they met on a brand trip, Avery reunites with Dana Rose for Dana's first podcast ever! Dana is a viral TikTok star and fashion icon known for her outfit breakdowns and unfiltered humor. Dana reveals how she leaped from HR to full-time creation. She drops real talk on body confidence and fashion industry standards. Plus, she dishes on "Mr. Baddie," shares her secret styling rules, and explains how a glam photo shoot left her stranded in a desert ditch. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avery is putting her nurse hat back on. In this solo episode, she pulls from her years as a PICU and NICU nurse and her own postpartum experience to give new and expecting moms the real talk nobody else will. She opens up about the night feeds that broke her, the guilt she carried as a working mom who couldn't afford the fancy stuff, and why social media is setting mothers up to feel like failures. Then she runs through her full list of baby and postpartum must-haves, the same one ICU doctors used to ask her for. Fed is best, sleep when the baby sleeps, and trust your gut. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Heather Goodman has spent over a decade building an audience known for her jewelry making and creative content that resonates with moms everywhere. She sits down with Avery 8 months pregnant with her first boy after two girls. They get into her ADHD diagnosis as an adult and how it changed her life.  She opens up about leaving the Mormon church she grew up in and the mission she served before walking away. She also talks about pausing her own swim brand to be more present with her kids, 11 years living in Hawaii, and why she finally moved back to California. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avery's back from Destin with a full recap and a summer travel lineup that's already stacked. She talks vow renewal plans she's keeping off camera, then gets into her young, hot, and happy routine. Bone broth, cutting back on wine, and the skincare swap that changed her skin for good. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Raine Michaels, daughter of rock legend Bret Michaels and breakout star of Netflix's Calabasas Confidential, joins Avery this week. She grew up on a tour bus, modeled for SI at 18, and is the self-proclaimed Calabasas cool mom who doesn't actually have kids. Oh, and she got proposed to in Scotland after two months of dating and discussed FeetFinder with her dad on camera. Yeah, we're going there. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're throwing it back for Love Island season. Avery caught up with Liv Walker, a Love Island fan favorite, at Unwell Vegas and this one's still so good. From villa secrets to skinny jean icks to dirty martini conversions, this episode has everything. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avery gets real. In this solo episode, she opens up about the mental health struggles she's quietly been navigating over the past year, why she wasn't herself, what finally pushed her to get help, and how she's found her way back. She answers your questions about therapy, anxiety, relationships, motherhood, and what it actually looks like to rebuild when your cup is empty. If you or someone you know is struggling, you are not alone. Call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jorts, savory martinis (a la Kris Jenner), and a juicy booty… these are a few of Avery’s favorite things! Avery is breaking down all of the things she cannot live without right now, including her overnight oats recipe and new Olive & June press-on collab! Plus, the perfume that is quit Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shawn Johnson East joins Avery for one of the most open, honest, and fun conversations yet. The Olympic gold medalist opens up about growing up in Des Moines with a coach who changed everything, what it really felt like to walk into the Beijing Olympics at 16, and the identity crisis that followed retiring from the sport she built her whole life around.  Shawn gets real about her mental health journey, how she ghosted her now-husband Andrew for nine months before moving her whole life to Nashville for him, and what it's actually like raising three wild kids while running a business. Plus, she won Special Forces, she wrote a book, and she has thoughts on Kylie Jenner's iced coffee. You're going to love her. Pre-order link: https://thecouragetocommit.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.