How to Adjust the 5 Factors of Health at 40, 50, 60, and Beyond

As we age, the Five Factors don't disappear — they shift. And most people wait until something breaks before they start paying attention.Answering a Chase Club member’s question, we break down exactly how to adjust how we train, eat, sleep, think, and connect across each decade of life — and why the most dangerous thing isn't aging itself, it's the drift that comes with it.You'll walk away with a clear framework for fighting back against the declines that are real (and faster than you think), protecting the things that matter most, and using more intention at the exact stage of life when everyone around you is using less.👉🏼 Get the full Listener's Guide here❤️‍🔥 Free Newsletter & the Chase Club👋 New to Chasing Excellence? Start hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're launching a 21-Day Trigger Challenge: a structured daily practice built around five pillars (trigger identification, recovery speed, response vs. reaction, regulation strategies, and self-compassion) designed to shorten the gap between stimulus and choice.Whether you join the Chase Club, use the ChaseTracker app, or rely on nothing but a notebook and three questions at the end of each day, this challenge is an invitation to start chasing our highest goal: context-independent peace of mind.❤️‍🔥 Free Newsletter & the Chase Club👋 New to Chasing Excellence? Start hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it actually mean to be fit for life — not just for a competition, a season, or a phase?In this episode, Ben, Cole, and Jamison unpack six foundational principles for anyone who wants to build fitness that serves them today, tomorrow, and forever. You'll walk away with a clear framework for training with sustainable effort, building real-world capability, and stacking weeks and months into compounding progress.This is the Health pillar in its most practical form: fitness not as the goal, but as the foundation for everything that matters.👉🏼 Get the full Listener's Guide here❤️‍🔥 Free Newsletter & the Chase Club👋 New to Chasing Excellence? Start hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the first of our new 5x5 series, Ben takes five listener questions on the THINK factor, covering growth mindset, the Fragmented → Focused → Flow framework, and the distillation process behind the CE frameworks we talk about all the time.You'll walk away with a clear process for building a growth mindset in others, a new approach to retaining what you read and listen to, and a reframe on why letting go is the highest-effort move you can make at home.👉🏼 Get the full Listener's Guide here🙋🏻‍♂️ Send us a Question❤️‍🔥 Free Newsletter & the Chase Club👋 New to Chasing Excellence? Start hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if most of what your kids are learning about emotions isn't coming from what you say — it's coming from what they watch you do?In this first episode of our new Raise series, we explore Doug Earl Johnston's groundbreaking book Choosing Emotions — now the single most comprehensive reference on human emotions in the English language — and what it means to parent as someone who chooses their responses rather than defaulting to them.Doug walks us through why the average adult operates with a vocabulary of 8-12 emotions when hundreds exist, and how precision with language is the key to naming — and taming — the feelings that derail us. The key takeaway: the vocabulary we give our kids now is the vocabulary they'll reach for when life gets hard.👉🏼 Get the full Listener's Guide here❤️‍🔥 Free Newsletter & the Chase Club👋 New to Chasing Excellence? Start hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when the coach you hired tells you to do the opposite of what you expected? We dig into a listener's real dilemma — her coach told her to take six days off from training — and explore why the hardest part of being coached isn't the programming, it's the trust. Discover why a great coach's perspective is the single most valuable thing you're paying for, and why curiosity beats judgment every time.We break down the two pillars every coaching relationship is built on — experimentation and trust — and why resisting your coach's advice might mean you're not ready to grow. Learn why six days off won't cost you your fitness, why your identity might be more wrapped up in training than you realize, and how one low-risk experiment could change everything.👉 Get the full Listener's Guide here❤️ Free Newsletter & the Chase Club🏁 New to Chasing Excellence? Start here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if conquering fear has been the wrong goal all along?In this episode, Jim Murphy - author of Inner Excellence and The Best Possible Life - reveals that fear isn't the root problem: the root is self-centeredness, and fixing it changes everything. We explore the "affluenza virus," the three internal adversaries (the Critic, the Trickster, and the Monkey Mind), and why the ego's obsession with comparison quietly poisons everything it touches.Walk away with a practical ego check-in, a clearer understanding of what's actually driving your fear, and five daily paths to the presence that makes fearlessness possible. This is an episode for anyone who has chased success and still felt something missing - and anyone who wants to build a life that burns brighter the more they give it away.👉🏼 Get the full Listener's Guide here❤️‍🔥 Free Newsletter & the Chase Club👋 New to Chasing Excellence? Start here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's really standing between you and the life you know is possible? In this deep-dive supercut, we unpack nine distractions that quietly pull us off course — from the supplement trap and toxic digital algorithms to the four idols, self-doubt, and comfort seeking. Discover why these distractions aren't random, and how recognizing them is the first step to breaking free.These nine distractions move from the outside in — starting with what we consume and who we surround ourselves with, then moving to the belief systems and psychological traps that keep us stuck, and finally to the existential fears that hold us back from a life on fire. Learn how to stop doing health, happiness, and purpose — and start actually being it.👉 Get the full Listener's Guide here❤️ Free Newsletter & the Chase Club🏁 New to Chasing Excellence? Start here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the most powerful thing you could do for your child's confidence takes less than five minutes a day? In this short episode, we revisit a conversation with mindset coach Mark England that sparked something big — the idea of a wins journal — and we explore how one simple question before bed can reshape the story your kids tell themselves about who they are.We dive into why most of us have a black belt in dismissing our own accomplishments and how that pattern gets passed down to our children. Learn how replacing "what went wrong today" with "what went right today" connects to the Awareness → Intention → Action framework, and hear a full reading of Patrick's new children's book What's a Win I Won Today? — written to give families a way into the conversations that actually matter.📗 Grab the book!❤️ Free Newsletter & the Chase Club🏁 New to Chasing Excellence? Start here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you unknowingly losing your edge — not in one dramatic moment, but through a thousand small, quiet compromises? In this episode, we diagnose the 10 forces of modern life that pull us toward what we call "the pool of dysfunction" — and, more importantly, we explore the countermeasures to swim against the current. Discover why drift is the true villain in the pursuit of health, happiness, and hearts on fire.From comfort everywhere and infinite digital distraction to food engineered for addiction and the erosion of awareness, we break down exactly where drift shows up and what to do about it. Learn how Thomas Aquinas's four idols and the concept of entropy frame the battle, why anything under zero compounds just as powerfully as anything above it, and how choosing useful discomfort is the first step back toward intention and action.👉 Get the full Listener's Guide here❤️ Free Newsletter & the Chase Club🏁 New to Chasing Excellence? Start here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.