In this video, I drop the dead-simple carb strategy that lets you crush your workouts, build muscle, and burn fat — without ever tracking macros again.
If you’re training hard 4–5 WODs per week, you’ll learn the exact carb formula (the 1.5× bodyweight rule), the fast vs slow carb trick, and how to time everything around your sessions so you never bonk, never feel fluffy, and actually look better every month.
Drop a comment, and let me know what nutrition topic you want next.
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