How to heal yourself

Loneliness has a heavy weight and holds a lot of negative energy. However, loneliness is not always a bad thing and there is a lot you can do to transform your thinking during the times you are alone to attract love, light and companionship into your life. In this episode I share my personal life long struggles with loneliness and how I transformed into a self healing and self love.

In this episode I describe how listening to podcasts literally changed my life from a negative, depressed downward spiral to a positive, grateful and optimistic one. I share how to be strategic in shaping the voices in your head and manifesting a better you.

In this episode I talk about my current goal of drinking a gallon of water a day, the excuses people keep making when they see my gallon jug and how those excuses derail them from also hitting their hydration goals. This concept of the obstacles that derail us from our goals can be applied to all areas of life and growth.

How getting specific can change your life. In this episode I share the story around how I changed an old note on my vision board, "What did you do today to get out of here" into something more specific that completely pivoted my life in 3 months. I mention two specific books that were tools in this pivot, "The Alter Ego Effect" by Todd Herman and "Girl Stop Apologizing" by Rachel Hollis.

We are self-healing mechanisms by nature. In this episode we dive into what that means and how to incorpate a few fundamental tips to take ownership of your journey and your own growth.