C'est trop souvent le bare minimum...

I turned 28 two days ago, and quite a few questions and thoughts crossed my mind throughout the day.I’m sharing a few of them with you today, in the hope that I’m not the only one asking myself more and more questions as the years go by.If this topic resonates with you, let's chat on instagram: @brutally_me_pdcstFor any questions or if you want to be Brutally You and contact me: [email protected] on Ausha. See ausha.co/privacy-policy for more information.

This isn't a story about one big betrayal. It's about the slow drift. The calls that only go one way. The good news you stopped sharing. The exhaustion you couldn't explain. The friendship that used to fill your cup — and somewhere along the way, started draining it instead.And then what comes after. The guilt that doesn't care whether you made the right call. The grief for something that was once real. The quiet relief that takes its time arriving.No hot takes. No villain. Just the honest, uncomfortable truth about what it costs to protect your energy.If this topic resonates with you, let's chat on instagram: @brutally_me_pdcst For any questions or if you want to be Brutally You and contact me: [email protected] on Ausha. See ausha.co/privacy-policy for more information.

What's really stopping you from starting?This is a special episode, in french.In this episode my very special guest Naélyse and myself are sitting down together for a real talk. You have the idea. You've had it for months, maybe years. It's sitting in your notes app, in the back of your mind, in that conversation you keep having with yourself at 2am. And you still haven't started.This episode is about that. Not the motivational version. Not the "believe in yourself and anything is possible" version. The real, uncomfortable, honest version of what it actually takes to begin — when you're scared, when you don't feel ready, and when the voice in your head is louder than your dream.If this topic resonates with you, let's chat on instagram: @brutally_me_pdcst | @naelyse_10For any questions or if you want to be Brutally You and contact me: [email protected] on Ausha. See ausha.co/privacy-policy for more information.

Being the eldest daughter isn’t a birth order; it’s an unpaid internship that never ends.In this episode of Brutally Me, we’re resigning from our roles as the family’s project managers. We’re diving into the "mature for her age" trap, the mental load of being the deputy parent, and why we’ve spent our lives being the emotional shock absorbers for everyone else.It’s time to stop holding the umbrella and let everyone else get a little bit wet.If this topic resonates with you, let's chat on instagram: @brutally_me_pdcstFor any questions or if you want to be Brutally You and contact me: [email protected] on Ausha. See ausha.co/privacy-policy for more information.

Ever feel like your brain is actively working against your glow-up? 🤡In this episode, we’re exposing the science of self-sabotage. It turns out your brain doesn’t actually want you to be "happy", it just wants you to stay in your comfort zone where it’s safe. We’re breaking down why your "lizard brain" is a stage-five clinger to your old habits and why being delulu is actually the most scientific way to rewire your identity.Enjoyed this? Rate us 5 stars and share with your most "delulu" friend. ✨Let's chat on instagram: @brutally_me_pdcstFor any questions or if you want to be Brutally You and contact me: [email protected] on Ausha. See ausha.co/privacy-policy for more information.

If I stop doing the work and the friendship dies… it was already dead. I was just the only one performing CPR.Welcome to 2026. This year, we aren’t just setting boundaries; we’re auditing our inner circles. In this episode of Brutally Me, we’re diving into the "Let Them" Theory - a radical approach to self-respect that requires you to stop chasing, stop over-explaining, and stop doing 70% of the work for people only giving you 30%.I’m getting honest about the exhaustion of one-sided friendships and the moment I realized that "being a good friend" was actually a form of self-disrespect. If you’re tired of being a "Professional Maintainer" for people who treat you like an option, this episode is your survival guide.If this topic resonates with you, let's chat on instagram: @brutally_me_pdcstFor any questions or if you want to be Brutally You and contact me: [email protected] on Ausha. See ausha.co/privacy-policy for more information.

2026, Here I AmIn this episode, I’m stepping into 2026 with intention, honesty, and clarity. No pressure, no unrealistic resolutions : just real goals that align with who I’m becoming.I talk about what I want to build, what I want to protect, and what I’m consciously leaving behind. This is about choosing peace over performance, alignment over hustle, and growth that feels true instead of forced.If you’re entering 2026 wanting to move differently: softer, slower, and more intentionally, this episode is for you!!If this topic resonates with you, let's chat on instagram: @brutally_me_pdcstFor any questions or if you want to be Brutally You and contact me: [email protected] I am. Ready, grounded, and unapologetically me 🤍✨Hosted on Ausha. See ausha.co/privacy-policy for more information.

Helllooooo and welcome back to brutally me!!! Today’s episode is a special one because I’m joined by Joe for an honest, free-flowing conversation. No script, no perfect answers, just two friends trying to make sense of life in real time.If you’ve been feeling a little lost, reflective, or just in need of a relatable conversation, this episode is for youIf this topic resonates with you, let's chat on instagram: @brutally_me_pdcstFor any questions or if you want to be Brutally You and contact me: [email protected] on Ausha. See ausha.co/privacy-policy for more information.

In today’s episode, I sit with myself and look back at the year with five simple but brutally honest questions. No filters, no pretending, just me unpacking the lessons, the blessings, and the growth that shaped my 2025.If you’ve been feeling the need to reset, reevaluate, or reclaim your energy before stepping into a new chapter, this episode is your invitation to do the same.Let’s close this year with intention and start the next one with clarity. ✨If this topic resonates with you, let's chat on instagram: @brutally_me_pdcstFor any questions or if you want to be Brutally You and contact me: [email protected] on Ausha. See ausha.co/privacy-policy for more information.

Today we have a very special episode with some quality guests, this episode is gonna be in french. 🇫🇷 Est-ce qu’on romantise trop le respect ?Parce qu’en 2025, un homme qui t’envoie un message pour savoir si t’es bien rentrée, c’est perçu comme exceptionnel alors que c’est… le strict minimum. J’ai l’impression qu’on a tellement été habituées à recevoir le strict minimum qu’on confond politesse et romantisme.Je vous laisse avec l'épisode, n'hésitez pas à mes rejoindre sur instagram : @brutally_me_pdcst.Vous pouvez également me contacter à l'adresse suivante : [email protected] on Ausha. See ausha.co/privacy-policy for more information.