Relapse

When I didn't pass my retake exam, my whole world changed. In this episode I share part of the reason I had such a crazy summer. Today we’ll talk about how I found myself in a dire position, how I got myself out of it, and how manifesting and trusting a certain philosophy played a major role in all of this. The tea is hot. I’ve redacted some of the info about the situation just due to the sensitivity of how things unfolded. Someone lost their job, so I’ll save those details for the private pod. Subscribe now if you haven’t already, for exclusive episodes! Medical school is hard, it's even harder if you don't have to right tools to navigate the system. Inside I'll share some tips that are applicable to any higher education or company/organization system. It was a crazy ride, glad I can tell the story now. Segments Welcome Intro Recruiting A Support System Reflection Resources Register on the site for exclusives: https://www.brownsugardoc.com Become a member: https://www.brownsugardoc.com/members Subscribe to the private podcast episodes: https://anchor.fm/brownsugardoc/subscribe Listen to the audiobook: https://www.audible.com/pd/B094YVV15P/?source_code=AUDFPWS0223189MWT-BK-ACX0-258062&ref=acx_bty_BK_ACX0_258062_rh_us Upgrade your membership for access to the private podcast + exclusive discounts: https://www.brownsugardoc.com/upgrades Check out the e-store: https://www.brownsugardoc.com/shop

Show Notes ⚠ Trigger warning: This episode covers topics about domestic violence and my personal experience with abuse. You don’t want to miss this seasons finale. Talking about traumas is difficult but necessary in the healing process. Hopefully my personal experiences will help someone who may be going through something similar. Segments: Memory Lane, I've Been Here Before Healing  Resources Sign up for a course: https://www.brownsugardoc.com/members Listen to the audiobook: https://www.audible.com/pd/B094YVV15P/?source_code=AUDFPWS0223189MWT-BK-ACX0-258062&ref=acx_bty_BK_ACX0_258062_rh_us Register on the site for exclusives: https://www.brownsugardoc.com Shop luxury health and beauty products: https://www.brownsugardoc.com/shop Telehealth support: https://telehealth.hhs.gov/ Domestic violence support: https://www.thehotline.org/ Warning signs of DV: https://www.thehotline.org/identify-abuse/domestic-abuse-warning-signs/

This week we’re discussing labels. How the concept of identity goes hand in hand with creating your own reality. Does identity influence the way that we view and experience the world? Plus, a wellness check in and update about hypergamous dating while in medical school. Intro Identity and manifesting: clearing the lens Imposter Syndrome is a thing Alternate realities New Age Thinking and Periodic Enlightenment Identity Ego & Spirit The virus we all live with (and no, it's not COVID!) Alternative medicines and therapies Life Update Recent dating stories, the balancing act & more… Resources www.brownsugardoc.com Read the e-book: https://www.amazon.com/dp/B08CTXHVZM Listen to the audiobook: https://www.audible.com/pd/B094YVV15P/?source_code=AUDFPWS0223189MWT-BK-ACX0-258062&ref=acx_bty_BK_ACX0_258062_rh_us Sign up for a course: https://www.brownsugardoc.com/members Shop luxury health and beauty products: https://www.brownsugardoc.com/shop

This week I joined Notorious Momz The Podcast to chit chat! Tune in with us to chat about life during & before COVID, vaccines, wellness, health and meditation, haters and more! Don’t forget to check out the full interview on her Youtube page which you can find in the resource section. Resources www.brownsugardoc.com Read the e-book: https://www.amazon.com/dp/B08CTXHVZM Listen to the audiobook: https://www.audible.com/pd/B094YVV15P/?source_code=AUDFPWS0223189MWT-BK-ACX0-258062&ref=acx_bty_BK_ACX0_258062_rh_us Sign up for a course: https://www.brownsugardoc.com/members Shop luxury health and beauty products: https://www.brownsugardoc.com/shop

This bonus episode explores my initial reactions and observations of medical school. Critiques of the healthcare system, mental health analysis of med school students, dating life, and more! Join in this week for some unique perspectives of this major lifestyle adjustment. Resources www.brownsugardoc.com Read the e-book: https://www.amazon.com/dp/B08CTXHVZM Listen to the audiobook: https://www.audible.com/pd/B094YVV15P/?source_code=AUDFPWS0223189MWT-BK-ACX0-258062&ref=acx_bty_BK_ACX0_258062_rh_us Sign up for a course: https://www.brownsugardoc.com/members Shop luxury health and beauty products: https://www.brownsugardoc.com/shop

This week we’ll discuss the importance of communicating mindfully and the impacts it can have when we don’t. How concepts in professionalism are being redefined and where sex work falls within this change. Topics about sugar dating and hypergamy in the current world we live in. Plus a few final reflection questions. Keep an open mind and try to challenge your held perceptions. Welcome/Intro · Impacts of not using mindful communication · “It’s just my opinion” · Intro to professionalism Mindful Co+Sex Work · OnlyFan reneges ban · The Red Queen · New era dating · Quick reflection questions Resources www.brownsugardoc.com Read the e-book: https://www.amazon.com/dp/B08CTXHVZM Listen to the audiobook: https://www.audible.com/pd/B094YVV15P/?source_code=AUDFPWS0223189MWT-BK-ACX0-258062&ref=acx_bty_BK_ACX0_258062_rh_us Sign up for a course: https://www.brownsugardoc.com/members Shop luxury health and beauty products: https://www.brownsugardoc.com/shop

This week we have Kyndra joining in to chit chat. Kyndra is an upcoming comedian in the Atlanta area and she’s very open with her dating experiences and POVs about men and her personal life. Join us in this episode for some personal dating stories, relationship dynamics, life stories, and more random chit chat! Resources www.brownsugardoc.com Read the e-book: https://www.amazon.com/dp/B08CTXHVZM Listen to the audiobook: https://www.audible.com/pd/B094YVV15P/?source_code=AUDFPWS0223189MWT-BK-ACX0-258062&ref=acx_bty_BK_ACX0_258062_rh_us Sign up for a course: https://www.brownsugardoc.com/members Shop luxury health and beauty products: https://www.brownsugardoc.com/shop The Kyndra Crump Show: https://podcasts.apple.com/us/podcast/the-kyndra-crump-show/id1474471923

This episode takes a look into some of the most common manipulation tactics men use in the dating game. From personal experiences, accounts of other women, and even the men themselves I’ve compiled a list of the top male manipulation tactics. See if you can spot any of these tactics that maybe have been used on you in the past or that you’ve seen happen before. There’s always a pattern with most of these tactics. So let’s identify some common ones as well as ways to handle the situation if you ever find yourself face to face with a manipulation tactic. Welcome/Intro Manipulation tactics are used by both men and women The List: #8-5 Texting endlessly with no real plans to meet Asking for pics Trying to get you to pick something cheap on the menu Buying nice things to throw it in your face during an argument The List: #4-1 Lovebombing Lowering your expectations “Leaving” without any real intention to leave Backhanded compliments Conclusion Reverse manipulation tactics Quick mood boosting exercise inspired by Tyler, The Creator Resources www.brownsugardoc.com Read the e-book: https://www.amazon.com/dp/B08CTXHVZM Listen to the audiobook: https://www.audible.com/pd/B094YVV15P/?source_code=AUDFPWS0223189MWT-BK-ACX0-258062&ref=acx_bty_BK_ACX0_258062_rh_us Sign up for a course: https://www.brownsugardoc.com/members Shop luxury health and beauty products: https://www.brownsugardoc.com/shop Related episode 14: Common Sugar Dating Tactics https://podcasts.apple.com/us/podcast/brown-sugar-doc/id1545725723?i=1000515509189 Tyler, The Creator – Blessed: https://music.apple.com/us/album/blessed/1573484415?i=1573484435

This mindful episode dives deep into the reasons behind some of the actions we take. We discuss doing what it takes to get above average results that can ensure the best possible outcome of any action you want to take in life. You will have a mindset shift in consciousness after really absorbing the information in this episode. If you’ve ever wanted to get started making lifestyle changes but couldn’t find the time or some other reason you have not begun to take control of your life, then this episode will give you that boost to start right away. And enjoy doing these tasks. No longer do you have to look at things in an unpleasant and unhappy light. Welcome/Intro Entropy, what it means for our lives You are not like everyone else Mental wellness is equally as important as physical wellness Autopilot Running on autopilot: why we do it, how often we do it, how we can stop 3 main ways to be free from compulsive/obsessive thinking, mind wandering, and daydreaming 2 real life examples of putting these methods into practice Ways to make cleaning and exercising more enjoyable and sticking with it The List Internalizing the energy we surround ourselves with How to develop tenacity in getting through any obstacle we encounter in life Conclusion How self-awareness affects the people around you Pushing through to the next stage How I continue to expand my social presence and network using the techniques outlined in this episode Resources www.brownsugardoc.com Read the e-book: https://www.amazon.com/dp/B08CTXHVZM Listen to the audiobook: https://www.audible.com/pd/B094YVV15P/?source_code=AUDFPWS0223189MWT-BK-ACX0-258062&ref=acx_bty_BK_ACX0_258062_rh_us Sign up for a course: https://www.brownsugardoc.com/members Shop luxury health and beauty products: https://www.brownsugardoc.com/shop

This episode contains methods and testimonials that can help you take charge of your finances and life goals. Different scenarios that could be affecting money and wealth from physically appearing in life and how they relate to sugaring goals, business goals, and other life goals in general. We’ll identify attitudes about money and wealth, relevant stories and examples of wealth creation, specific things that could be stopping you from enjoying that physical wealth, and solutions/changes you can make right now to stop success from missing you. Intro Creating daily experiences of wealth Resources for discounts on spa products Resources for avoiding harmful products Reasons Wealth is Missing You Identifying leeches in your life (story time: how I made money from selling feet pics) Being too stingy and not giving back Not spending to enjoy Overspending and how to better manage your money (resources) Negative feelings about spending/receiving money (imposter syndrome and how to map out your value to avoid those feelings) Resources www.brownsugardoc.com Read the e-book: https://www.amazon.com/dp/B08CTXHVZM Listen to the audiobook: https://www.audible.com/pd/B094YVV15P/?source_code=AUDFPWS0223189MWT-BK-ACX0-258062&ref=acx_bty_BK_ACX0_258062_rh_us Sign up for a course: https://www.brownsugardoc.com/members Shop luxury health and beauty products: https://www.brownsugardoc.com/shop Open up a high APY saving account to start accruing interest at higher rates: https://www.marcus.com/share/AYO-TM7-X3BL Learn more about bank accounts that can earn you high interest rates: https://www.bankrate.com/banking/savings/best-high-yield-interests-savings-accounts/