Consistent Doesn’t Mean Constant

Somewhere along the way, we learned that getting our hopes up was a bad idea. That being realistic, managing our expectations, and protecting ourselves from disappointment was the responsible thing to do.But I'm starting to wonder if we've got this all wrong.In this episode, I'm sharing something my very first coach taught me about hope that I've been questioning lately, a little realization I had while planning my National Networking Dance Party, and why I think we could all use a whole lot more hope in our lives and businesses.Because what if getting your hopes up is actually part of what makes life so damn wonderful?♡ COME DANCE WITH ME!The National Networking Dance Party is happening November 24th! A morning of dancing, connecting, collaborating, and having a ridiculously good time with women entrepreneurs from all over Israel.Grab your ticket here: https://www.tamaracoaching.com/dance

My sister just came back from a three-day silent retreat, and our conversation got me thinking about something I hadn't really connected before.What does sitting in silence for three days, feeling like a stranger to yourself on a beach, buying a spontaneous ticket to Amsterdam, and showing up on Instagram have in common?Quite a lot, actually.In this episode, I'm talking about our relationship with ourselves, how easy it is to lose touch with the person we're spending our entire lives with, and the rather unexpected gift that social media has given me.And it has absolutely nothing to do with followers, likes, or making money.♡ WANT TO FEEL MORE LIKE YOURSELF IN YOUR BUSINESS?SEEN is my six-week private coaching experience for women entrepreneurs who are ready to stop hiding, trust themselves more, and start showing up in their businesses in a way that actually feels good.Come take a look: https://www.tamaracoaching.com/seen

37 women joined my first round of Unmute. When it was time to do it again, I got scared. Had I already found everyone who wanted this? What if the first time was a fluke?In this episode, I’m sharing the one thing that helped me open the doors again: giving round two its own purpose. With a little help from Elizabeth Gilbert, we’re talking about the weird pressure that follows success—and how to keep making things without every new thing having to beat the last one.Want support showing up, expressing yourself, and letting people know about your work? Seen is my private coaching offer: three sessions over six weeks, with support in between.Explore Seen → https://www.tamarcoaching.com/seen

You’ve got a business to run. Does that mean you’re supposed to have the same energy, creativity and capacity every single day?With Unmute 2.0 underway, we’re talking about seasons and cycles—the afternoon dip, the creative quiet, the offer that’s ready to go back into the earth. I’m sharing how I plan around my energy, what two years of daily naps have changed for me, and why consistency doesn’t have to mean doing the same thing every day.One big fat reminder: we are not machines. We are not robots. We are living creatures. To grab your spot at the National Networking Dance Party for women entrepreneurs: https://www.tamarcoaching.com/dance

“I don’t know what to charge.” “I don’t know what to offer.” “I don’t know what to do next.”Sometimes you really do need more information. And sometimes “I don’t know” is keeping you from making a decision you’re scared to make.In this episode, I’m talking about why confusion can feel strangely safe, what it might be protecting you from, and how to start moving again without forcing yourself to have every answer. I’ll also share a slightly ridiculous exercise involving your inner bratty teenager and your inner wise woman. Trust me on this one.For my people in Israel: The National Networking Dance Party is happening again! There are 55 tickets, and the waitlist gets first access and a discounted price. Get on the waitlist here: https://clientcreation.tamarcoaching.com/networkdance

You started your business because you love the work. Coaching, making art, taking photos, designing spaces, helping people heal—whatever your thing is, you want to spend your time doing it.And then there’s the other job: being the entrepreneur who talks about the work, makes the offers, sends the emails, and helps people find you. It can feel frustrating when that job takes you away from the one you came here to do. But she’s also the reason you get to do it.In this episode, I’m talking about what changes when you start seeing yourself as both the person who does the work and the person who builds the business around it. I’ll share a few ways to help those two parts of you work together—including a weekly meeting you can actually try.If you’d like support getting more comfortable being seen and talking about your work, you can learn about SEEN, my six-week private coaching experience, at https://tamarcoaching.com/seen

Last week we talked about strengthening self-trust. This week, we’re taking that trust outward.If creating content sometimes feels like you’re talking into a void—or like you’re constantly trying to prove, convince, impress, or get people to care—this episode is for you.I’m talking about one of the simplest shifts I’ve made in the way I create content, and why I believe it’s a huge part of how I’ve been able to book out offers with a relatively small audience: I know who I’m talking to.We’ll talk about why there are always two people in the room when you create, what happens when you fill your imaginary shop with people who don’t even want what you’re selling, and how the way you think about your people changes the way they experience you.And if you want to spend 28 days practicing how to talk on camera, write content, communicate with your people, and get more comfortable being seen, come join me inside Unmute 2.0.The link to join Unmute 2.0 is below:https://www.tamarcoaching.com/unmute

What if the reason you don’t trust yourself… is because you’ve taught yourself not to?In this short but potent episode, I’m talking about one of the biggest shifts I’ve made in my own life: rebuilding my relationship with myself and learning to trust my own word.We’ll talk about how constantly over-promising and under-delivering to ourselves slowly chips away at self-trust — and the surprisingly simple way to begin reversing it.Plus, I’m sharing how this same idea shows up inside UnMute 2.0, my 28-day visibility challenge beginning October 12th, and why self-trust is such a massive part of letting yourself be seen, sharing your voice, and growing your business.UnMute 2.0- Sign up here: https://www.tamarcoaching.com/unmute

What if being SEEN isn’t just about having the courage to post the reel, share your opinion, or talk about your work—but letting yourself be seen in your actual life, too?In this episode, I’m sharing the story of the belated birthday party I almost talked myself out of: a bunch of women, a beach, sandcastles, and one very persistent brain offering me 700 reasons why asking people to come celebrate me a month and a half after my birthday was a terrible idea.We’re talking about the vulnerability of wanting something, asking for it, letting people respond however they want to respond, and actually allowing ourselves to receive celebration, love, and attention while we’re here to experience it.And of course, this goes WAY beyond birthday parties. Because our brains do the exact same thing when we decide to show up consistently, sell our work, make an invitation, or use our voices in a bigger way.SEEN is now open, my private 1:1 coaching experience for women who are ready to stop hiding, get more comfortable using their voice, and show up in a way that actually feels like THEM.Come check out SEEN and grab one of the remaining spots here:https://www.tamarcoaching.com/seen

This week, we’re talking about the difference between playing to win and playing not to lose—in our businesses, our relationships, our bodies, and really, our lives.I’ve been thinking about this a lot lately as my son starts his first weeks in the army, watching what it looks like to truly go all in for something you want. Because playing to win means putting failure on the table. You might miss the shot. You might fall flat on your face. But when we spend all our energy protecting ourselves from losing, we also protect ourselves from the possibility of really fucking winning.I’m sharing where I see this showing up in my own life, what a very defensive World Cup game taught me about how boring it is to spend the whole game protecting the goal, and how I see entrepreneurs creating perfectly good, perfectly beige content while holding back the very things that could bring their people closer.This isn’t about hustling harder, sharing every private detail of your life, or winning at all costs. It’s about asking yourself one really important question:Where am I technically in the game—but still playing it safe?And what might happen if you finally took the shot?And if you know you’re ready to stop holding back in your business and want some support actually doing that, SEEN is my three-session private coaching package where we work together on exactly this—helping you express yourself more honestly, show up more confidently, and let the right people actually meet the real you.Come join me inside SEEN:https://www.tamarcoaching.com/seen