Turning Off Your Brain with Focus Training

15/11/2020

Bigger Plate

0:00

22:17

Reduce distractions, improve focus, and get to sleep more easily. Calm a racing mind with focus training. Think of it like physical therapy or going to the gym, but for your mind.

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Turning Off Your Brain with Focus Training
15/11/2020
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Reduce distractions, improve focus, and get to sleep more easily. Calm a racing mind with focus training. Think of it like physical therapy or going to the gym, but for your mind.
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Turning Off Your Brain with Focus Training

Bigger Plate

D'autres épisodes de "Bigger Plate"

The Toxic Reality of "Commit or Quit"

Turning Off Your Brain with Focus Training

Aiming for Long Term Goals Can Increase Failure

Learn Faster Than Most People

A Smarter Way to Work (Better Than Pomodoro Technique)

Do More Without Working Harder (Eisenhower Matrix and Common Mistakes)

Myths About Efficiency