How I Spend $30 A Week On Groceries (What I Actually Buy & Avoid)

How I Spend $30 a Week on Groceries and Still Feed My Family Well   Eating healthy does not have to drain your budget. In this episode, Annette shares the simple staple foods that stretch your grocery dollars while still nourishing your family with satisfying, whole foods.   The Core Foods That Stretch Your Budget   Greens are a priority, even on a tight budget. A half cup daily supports health and fullness. Brown rice offers more servings and fiber than pasta, making it a better value for long term satiety. Dried beans are one of the most affordable protein sources and can easily be prepared in advance. Old fashioned oats provide filling breakfasts without added sugars found in boxed cereals.   Eggs remain a nutrient dense, versatile staple. Whole grains such as wheat berries, spelt, and einkorn offer even more value when bought in bulk and prepared at home. Frozen vegetables are another smart choice, giving nutrition and convenience without unnecessary sauces or additives.   Foods That Quietly Drain Your Budget   Sugary cereals, bakery items, chips, and heavily processed snacks may seem convenient, but they create cravings and quickly increase grocery spending. Many dairy products, especially highly processed milk, may not offer the quality expected for the price. Removing these items creates more room in your budget for real food.   Think Beyond the Grocery Store   Healthy eating on a budget also means being resourceful. Local farmers, backyard gardeners, orchards, and community connections often provide access to fresh food at lower cost. Sometimes provision comes through relationships, creativity, and simply asking.   Healthy Eating Is Possible on Any Budget   With the right staples and simple planning, you can feed your family nourishing meals without overspending. Real food satisfies longer, reduces cravings, and supports the body the way it was designed to function.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Welcome to Day 7 of the Cloves Challenge — you made it! And you just made this ancient health secret a big part of your health transformation! Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  Healthy Recipes and Articles: https://thebiblicalnutritionist.com/  Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/d... Your support truly brings blessings! And today… we celebrate what your body has done. Because when you look back, it's not just about cloves. It's about consistency. It's about choosing to care for your body, gently and intentionally. In just 7 days, you supported so many important areas of your health: ✨ inflammation ✨ digestion ✨ cravings ✨ detox pathways ✨ energy levels ✨ mental clarity ✨ skin appearance ✨ and your overall sense of well-being That's not small. And the most beautiful part? You didn't have to overhaul your entire life to experience this. You simply added a tiny, God-made spice into your daily rhythm. Maybe your digestion felt lighter. Maybe your cravings weren't as strong. Maybe your skin looked a little brighter. Maybe your mind felt clearer… or your energy more stable.

Welcome to Day 6 of the Cloves Challenge - and this is your SECRET energy boost that's better than coffee! Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  Healthy Recipes and Articles: https://thebiblicalnutritionist.com/  Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/d... Your support truly brings blessings! Welcome to Day 6 of the Cloves Challenge — you're almost at the finish line 🌿✨ And today… might just be your WOW moment. If you've been following along from Day 1, take a second to appreciate how far you've come. You've shown up each day, taken a few simple steps, and allowed your body the space to respond. And now, this is where many people begin to feel something different — not just physically, but mentally too. Cloves may be small, but they are incredibly rich in natural compounds that support your body in quiet but powerful ways. One of the most beautiful things about this stage is how it all starts to come together. As inflammation begins to calm and your system feels less burdened… clarity starts to rise. It's not forced. It's not sudden. It's more like a gentle lifting of fog. ✨ On Day 6, you may begin to notice: • better focus throughout the day • a more stable, balanced mood • clearer thinking and less mental clutter • and a surprisingly steady kind of energy Not the jittery, up-and-down energy that comes from caffeine or sugar…

Welcome to Day 5 of the Cloves Challenge — Detox Mode! Did you know you can use cloves for clear skin?! Here's how to do it - make this a part of your daily skin and health routine. Plus, it's so quick and simple! Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  Healthy Recipes and Articles: https://thebiblicalnutritionist.com/  Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/d... Your support truly brings blessings! If you've been following along, you've already supported your digestion, balanced your cravings, and started nourishing your body in a deeper way. But today… we gently step into something powerful: detox and renewal. Cloves are small, but they carry incredible properties that have been valued for generations. When combined with warm water — and optionally a squeeze of fresh lemon — they help activate your body's natural detox pathways in a gentle, supportive way. This isn't about harsh cleanses or extreme methods. It's about working with your body — supporting what it already knows how to do. Your liver plays a central role in this process. Every single day, it works quietly in the background, filtering, processing, and helping remove what your body no longer needs. And when you give it the right support… something beautiful begins to happen. ✨ You may start to notice small, subtle shifts: • a soft, natural glow in your skin • less puffiness, especially in the morning • a smoother, calmer complexion • and for some — clearer-looking skin These changes might feel gentle at first. Almost easy to overlook. But they're meaningful. They're signs that your body is responding… that things are beginning to rebalance. There's something so encouraging about this stage — because it reminds us that when we care for our bodies with intention, the effects ripple outward. Your skin often reflects what's happening internally. So when your liver is supported and your system feels less burdened… it shows. Not in a dramatic, overnight way — but in a soft, steady glow.

Welcome to Day 4 of the Cloves Challenge 🌿 This is where things start to feel a little different… in the best way. Cravings drop and energy rises - with this BETTER COFFEE ALTERNATIVE! Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  Healthy Recipes and Articles: https://thebiblicalnutritionist.com/  Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/d... Your support truly brings blessings! If you've been following along, you might notice something surprising today—your cravings may not be as loud as they used to be. That constant urge to reach for something sweet… That "I just need a little snack" feeling… It begins to soften. And no, you're not imagining it. Cloves have been used for centuries to support digestion and balance in the body. What's fascinating is how they interact with the way your body processes carbohydrates. Instead of experiencing those sharp spikes and crashes in energy, your system begins to feel more steady… more calm… more grounded. And when your blood sugar feels stable, your cravings often follow. For many, Day 4 is when things "click." You may feel: • More focused throughout the day • Less distracted by thoughts of food • More satisfied after meals • A gentle sense of calm in your body In ancient traditions, cloves were often used after meals to support digestion and help the body recover from heaviness. Today, we understand more about why—cloves may help regulate how quickly sugar enters the bloodstream, supporting more balanced energy levels throughout the day. So if today feels a little easier… If you're not reaching for sugar as often… If your energy feels more stable… Take a moment to acknowledge that. Your body is responding. Your small, daily choices are adding up. You're doing something really good for yourself.

Welcome to Day 3 of the Cloves Challenge! Let's talk about this ANCIENT, natural remedy for bloating and gas... Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  Healthy Recipes and Articles: https://thebiblicalnutritionist.com/  Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/d... Your support truly brings blessings! This is the day many people begin to notice something different… not just in how they feel overall, but specifically in their digestion. And I'll tell you right away — this is where cloves really begin to shine. For generations, cloves have been used to support the digestive system in a gentle and natural way. In ancient writings, they were known for freshening breath, calming the stomach, and even preparing the body for meals. Not by forcing anything… but by helping the body do what it was already designed to do. That's the difference. This isn't about quick fixes or extreme changes. It's about supporting your body so it can function the way it was created to function. By Day 3, some people begin to notice simple but meaningful shifts like: • less bloating throughout the day • smoother digestion after meals • less heaviness or discomfort • and sometimes even fewer cravings You may notice your stomach feels a little flatter. Or that "full" feeling doesn't linger as long. Or maybe things just feel… calmer. And just like the last couple of days, it might be subtle. But subtle changes matter. They're often the first signs that your gut is responding — that your digestion is becoming more efficient, more supported, and less burdened. And here's something important to remember: This isn't a diet. You're not restricting. You're not forcing your body into anything. This is stewardship. You're giving your digestive system the support it needs so it can do what it was designed to do. When you start to see it that way, everything changes. You begin to listen more closely. You become more aware of how your body responds. And you start building trust in the process. So if you're noticing even the smallest shift today — don't ignore it. Acknowledge it. Because that's how real, lasting change begins. If you're doing this challenge with me, I'd love to hear what you're experiencing.

Welcome back to Day 2 of the Cloves Challenge! Today we'll talk about a natural anti inflammatory food - an ancient remedy for inflammation that you need to start taking everyday. Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  Healthy Recipes and Articles: https://thebiblicalnutritionist.com/  Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/d... Your support truly brings blessings! Today, we're diving into one of the most powerful (and often overlooked) benefits of cloves — their ability to naturally support the body in calming internal inflammation. Cloves contain a compound called eugenol, and it is incredibly potent. Long before modern medicine gave us terms like "anti-inflammatory," ancient healers used cloves to soothe swelling, ease discomfort, and bring the body back into balance. And the beautiful part? This isn't about forcing your body to change overnight. It's about supporting it… gently, consistently, and naturally. If you've been experiencing things like: • morning stiffness • puffy eyes when you wake up • joint tightness throughout the day • or that heavy, bloated, inflamed feeling Today might be the first moment you notice even the smallest shift. Small changes are often the beginning of real healing. Your body is incredibly intelligent — and when you give it the right support, it knows exactly what to do. So if you felt even the tiniest difference today… pause and acknowledge it. Celebrate it.

The Blood Test That Saved My Health: The Markers You Should Be Tracking   Most people wait for symptoms before they take their health seriously. But what if you could see warning signs years before a diagnosis? In this episode, Annette shares the blood markers that changed her life and how ordering simple lab work helped her and her husband catch inflammation and metabolic stress early.   Why You Should Not Wait for Symptoms   Years ago, routine blood work revealed high inflammation, low energy markers, and signs of stress even though they did not feel severely sick. That wake up call shifted everything. Instead of waiting for fear or crisis, they began tracking key numbers regularly and making changes before problems escalated.   The Most Important Markers to Know   Annette walks through foundational labs that give early insight into inflammation, metabolic health, and nutrient status. These include C reactive protein for inflammation, vitamin D levels, fasting glucose, A1c, triglycerides, HDL, fasting insulin, ferritin, B12, magnesium, and omega 3 index. She also explains why the triglyceride to HDL ratio can reveal hidden metabolic stress long before other markers become abnormal.   Understanding Cancer Markers Without Fear   Cancer antigen markers such as CA 125, CA 19 9, CEA, AFP, and CA 15 3 are often misunderstood. These tests do not diagnose cancer on their own, but they can serve as early signals that something in the body needs attention. Annette shares her personal experience monitoring CA 125 after a lung procedure and how lifestyle changes directly influenced her results.   Numbers Are Information, Not Destiny   Lab results are not a sentence. They are information. When you know your numbers, you can adjust your nutrition, supplements, stress levels, and exercise habits early. Tracking patterns over time gives clarity and peace instead of fear.   Stewardship Over Crisis   This episode is a call to proactive health. Ordering your own blood work, reviewing trends, and working with a practitioner if needed empowers you to make changes before your body begins to shout. Knowing your numbers is an act of stewardship, not fear.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Welcome to Day 1 of the 7-Day Cloves Challenge! This clove water challenge is so simple but packed with amazing nutritional benefits - you wouldn't want to miss it! Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  Healthy Recipes and Articles: https://thebiblicalnutritionist.com/  Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/d... Your support truly brings blessings! Today, we begin with a small habit that has been used for generations—cloves steeped in hot water. It may seem almost too simple, but sometimes the most gentle, consistent practices are the ones that create the biggest shifts in how we feel. Cloves are one of the most antioxidant-rich spices available. For centuries, they've been valued not only for their flavor but for their natural ability to support the body—especially digestion, cleansing, and overall wellness. Historical writings connected to ancient Israel even mention cloves as a treasured household spice, known for their purifying and healing properties. For this challenge, there's nothing complicated to follow. No expensive ingredients. No strict routines. Just one intentional moment each morning. Here's what you'll do: - Take 4 to 7 whole cloves - Pour hot water over them - Let them steep for 5 to 10 minutes - Then slowly drink and allow your body to receive it That's it. Simple, grounding, and easy to stay consistent with.

Avoid These Fresh Milled Flour Mistakes for Better Bread Every Time   Is your freshly milled bread turning out dense, flat, gummy, or disappointing? The problem may not be your grain mill or your recipe. In this episode, Annette breaks down the most common mistakes people make when baking with fresh milled flour and shares simple fixes that can instantly improve your bread, muffins, and pancakes.   Using the Right Grain the Right Way   Not every grain works for every recipe. Hard wheat is best for bread. Soft wheat works better for muffins and biscuits. Ancient grains like einkorn and spelt require different handling than modern wheat. Choosing the right grain for the right bake is the first step to better texture and structure.   Hydration and Resting Matter More Than You Think   Freshly milled flour absorbs more water than store bought flour because it still contains the bran and natural oils. Letting the flour rest after adding water allows it to fully hydrate. Even letting freshly milled flour sit for a short time before baking can improve flavor and structure. Watching the dough instead of the clock helps prevent over fermenting.   Avoid Heat and Overworking the Dough   If flour comes out too hot from the mill, nutrients and flavor can be affected. Milling in smaller batches or allowing flour to cool before baking can help. Ancient grains also require gentle mixing. Over kneading einkorn, spelt, or emmer can lead to dense bread.   Balance Flavor with Salt and Sweetness   Fresh whole grains have a stronger flavor than refined flour. Adding the proper amount of salt is essential for structure and taste. A small amount of natural sweetness like honey, maple syrup, or molasses can help balance the earthy flavor of whole wheat.   Fresh Flour Is Different by Design   Fresh milled flour does not behave like store bought flour. It is alive, more flavorful, and more nutrient dense. It takes practice and patience, but once you understand how it works, you can create bread that is richer, more satisfying, and better for your health.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/