3. Tips for stress management

What are Cognitive distortions? AKA thinking traps? How do we avoid falling into these traps that can set us back and drain our happiness and motivation?

Life coach and positive psychologist Dr.Memnia Theodorou returns with a new episode all about settings goals and well-being. Sit back, relax and let Dr.Theodorou help guide you to be the best version of yourself. We would like to welcome all of our new listeners from Greece and Cyprus, its a pleasure to have you here!  go to www.calismedia.com for all of our content  you can find Dr.Memnia on her website at www.memniatheodorou.com Thanks as always to our sponsors Watchful eye security  www.watchfuleye-ss.co.uk

Dr.Memnia Theodorou returns to help us learn how to best manage our stress! Using practical and straight forward methods, Memnia will show us the science behind taking back control of your positive mindset. for more on Dr.Memnia Theodorou please visit her website  wwww.memniatheodorou.com  for more great podcasts and to see our community work please head to  www.calismedia.com Thanks as always to our sponsors Watchfuleye Security  www.watchfuleye-ss.co.uk

Positive psychologist and life coach Dr.Memnia Theodorou is back for episode 2. This time she offers us practical, real life tips that we can immediately put into practise and that will help us lead the lives we want to live.  Thank you all so much for the staggering amount of positive feedback we received off the back of the last episode. We are so grateful for your support!  if you'd like to learn more about or from Dr.Theodorou then head to her website at www.memniatheodorou.com head over to www.calismedia.com and find the entire range of our podcast selection!  it would also mean a lot if you could give this podcast a review wherever possible and tell your friends and family if you enjoyed it we just want to spread the word!

Positive psychology is contemporary branch of modern Psychology and in this episode Dr.Memnia Theodorou uses her years of study and experience to helps us examine the fundamental aspects of how we can change those things about ourselves that we’ve been meaning to do better. Why do we sometimes fail at our goals? How do we learn to think properly about what we want to achieve? Using Prochaska’s five step model we can take control of what we want to be or do with our lives and Dr.Theodorou shows us how. Please head to www.CalisMedia.com for all of our brilliant podcasts or go to www.memniatheodorou.com to learn more about Memnia! Thanks as always to our sponsors Watchfuleye security www.Watchfuleye-ss.co.uk

Dr Memnia has been positively affecting and changing peoples lives for years and here, for the first time, she has recorded for us a series a podcasts that distill some of the powerful, practical lessons that have made her so popular as a life coach and motivational speaker. This episode is an introduction to Dr.Theodorou and the season going forward! For more information and for all our great podcasts head to www.CalisMedia.com or to find out more about Dr.Theodorou go to www.Memniatheodorou.com . Thanks as always to our sponsors Watchfuleye security. Www.Watchfuleye-ss.co.uk

In this episode the boys discuss how to be more confident! This is also the season finale and we would like to thank everybody who has messaged us, left us a review on apple podcasts, followed us on Spotify and made this project everything that it is. We’ll be back soon for season two!

What is the difference between drive and motivation? Why does it matter? Why can’t Tom say ‘Specific’? We explore all of this on one of the country’s fastest growing health and wellness podcasts. Please consider leaving us a review on Apple podcasts, it really does help!

Better than Yesterday is a podcast aimed at helping you win those mental battles each week. This episode is a little bit different than usual, Tom is off pretending to be ill somewhere so instead we’re bringing you an episode of ‘The Steve Calis show’ that just fits better here. This week Steve and Kevin Harris travelled to Bristol to talk to Skye Taynton who is a volunteer at the wonderful ‘Suicide Prevention Bristol’. The work this charity does humbled both Kevin and Steve and they were honoured to have a chance to learn about what SPB volunteers do each and every day.

Tom and Steve are typical over-thinkers. Tom especially this week has struggled with it, this week he walks us through how he deals with it. Thank you all so much for your wonderful comments and messages, you are the reason we make the show. You can find us on social media on: @BTYpodcast or via email at [email protected]. This episode is sponsored by Adam wood at www.adamwoodcarpentry.com have a look at his amazing work!