688: How to Optimize Your Everyday Health with Derek Johnson

We dive into TikTok’s most viral beauty hacks that took over social media. From skincare secrets to haircare tips, these trends promise to revolutionize your beauty routine—but are they worth the hype? We explore some of the most talked-about hacks, share expert insights, and discuss what makes them so captivating. Tune in and discover if these viral tips might be your next beauty game-changer!

Joined by integrative nutritionist Derek Johnson, with over 20 years of expertise,  we'll be talking about personalized nutrition, gut health, biohacking, and the art of being human. Derek shares actionable morning and evening routines to reset your circadian rhythm, master stress, and boost energy. Stay tuned to discover how small, consistent habits can transform your well-being and unlock the key to aging gracefully. 

Dr. Kay sits down with comedian Nikki Howard for a fun, honest conversation about beauty trends, biohacking, and the pressures of living in Los Angeles. They dive into hot topics like salmon sperm facials, microneedling with polynucleotides, and why retaining facial fat is crucial for aging gracefully. Don’t miss this candid and hilarious look at the science behind beauty and self-care.

In this fascinating episode, Dr. Kay reunites with Dr. Sandra Kaufmann, a leader in the field of longevity and anti-aging research. Together, they explore the latest advancements in the science of aging, including cutting-edge compounds and supplements such as NAD, NMN, and more. Dr. Kaufmann shares her insights on what works, what doesn’t, and what you need to know to make informed decisions about your own anti-aging regimen. If you’re looking to slow down aging, optimize your health, and enhance your wellness, this episode is a must-listen!

This holiday season, Dr. Kay tackles the reality of cortisol face and how stress takes a toll on our skin and beauty. Discover how cortisol affects collagen, triggers acne, causes puffiness, and impacts overall skin health—and learn how to combat it. Dr. Kay shares her tips for managing holiday stress, including skincare routines and lifestyle hacks to keep you glowing. Tune in to unwrap the festive chaos and turn holiday stress into an opportunity for self-love! 

In this episode, Dr. Kay sits down with Carlos Cintron, a leader in regenerative medicine and CEO of Jadel'e Regenerative Cosmétique. Together, they discuss the innovative use of nephrite jade in skincare, the transformative power of peptides, and their role in aesthetics, chronic disease, and wellness optimization. Stay tuned to learn more about this fresh perspective on the future of beauty and wellness.

Flashback to this popular topic from the last Thanksgiving! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about the Turkey Neck! Thanks to Botox and fillers, our faces can now look younger than ever, but the neck is a different story. The neck is such an under-appreciated part of the body, and you need to look after it as much as you look after your face. Keep listening as I explain why the neck is so important, along with treatments you can receive to prevent it from sagging. 

In this episode, we’re diving into the career success with Anna Lakomy, renowned career coach and advocate for women navigating corporate America. From overcoming workhorse syndrome to mastering your personal brand, Anna spills insider secrets to help you ascend to leadership roles and claim your path to success. Stay tuned to learn more!💋 You can find Anna on Instagram: https://www.instagram.com/annalakomy/?hl=en  and LinkedIn: https://www.linkedin.com/in/annalakomy/ 

Get ready for a fun and fast-paced episode with Dr. Kay Durairaj, your favorite expert in beauty and aesthetics! In this rapid-fire Q&A, Dr. Kay shares her unfiltered thoughts on everything from aging to her must-have skincare products and more.  Tune in for a dose of quick wit, expert advice, and a deeper look at the woman behind the needle and queen of beauty herself.

Go behind the scenes with Benev in this exclusive episode featuring visionary CEO Ethan Min. Dr. Kay gets the inside scoop on the science and strategy behind exosomes, the game-changing skincare innovation, and their role in aesthetic medicine. Learn about Benev’s groundbreaking new neuromodulator, Letybo, as it prepares to launch in the U.S., and hear Ethan’s candid thoughts on navigating FDA compliance, clinical trials, and staying ahead in a competitive market.