Episode 161: Ditching Burnout and Comparison: How to Reclaim Your Time and Energy

Have you ever wondered if there was a connection between your emotions and your physical health? Then this is the episode for you!In it, I sit down with the beautiful Lucy Walsh, a life coach and former client of our Hormone Reset program.Lucy will be sharing with us her story, her experience with the Hormone Reset program, and how she was able to overcome her hormonal imbalance through holistic approaches.This is a story of resilience, a story all about overcoming our own subconscious beliefs to heal emotionally and physically.Listen in as Lucy and I discuss this and more, such as:The impact of our emotions on our health,Why combining mental, emotional, and physical strategies can lead to more effective results,The importance of having a strong support system while going through a healing journey, How shifting your negative beliefs about your health and your body can lead to real physical changes,… and more!I hope you love this conversation as much as I did.Are you ready?Tune in now.Key Takeaways: Introduction (00:00)Lucy’s journey (02:16)Hormone imbalance symptoms (06:00)The emotional journey (08:55)How to get to the other side (13:50)The many aspects of healing (19:20)Lucy’s favorite tool in the program (22:51)What does it mean to be a life coach? (27:31)Additional Links & Resources:Follow Lucy on Instagram: https://www.instagram.com/lovinmomlifenow/—➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast—🙏 Thank you to Eversio Wellness for sponsoring this episode!👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.—⏺ Get your personalized hormone balance protocol:https://www.leahbrueggemann.com/mineral-magic⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites—I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.Let’s connect: 📷 Instagram https://www.instagram.com/balancinghormonesnaturally/🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/🌐 Website: https://www.leahbrueggemann.com/📧 Email: [email protected]—The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.Some of these links contain affiliate links.

For the last few decades, Lyme disease has been a hot topic in the medical community; and it’s not surprising, as it can have horrible long-term side-effects if it’s not diagnosed or treated the right way.Lyme disease is a condition that’s often misunderstood and misdiagnosed, and today, I’ll discuss all of its intricacies with my guest, the amazing Dr. Casey Kelley.Dr. Kelley is a board-certified family medicine physician and a specialist in integrative medicine, Lyme disease, and its associated conditions.Together, she and I will be providing you with a comprehensive overview of Lyme disease, from what causes it to how to prevent it, how to diagnose it, and the best ways to treat it.We’ll also be talking about how Lyme bacteria proteins can mimic thyroid proteins and trigger autoimmune thyroiditis, the importance of having regular tick checks, why chronic Lyme disease is so difficult to diagnose, how this condition can alter our immune system, and more.Are you ready to learn how to stay safe from Lyme disease?Then tune in now!Key Takeaways: Introduction (00:00)Dr. Kelley’s journey with Lyme disease (02:23)How we get Lyme disease (05:46)How to recognize and treat Lyme disease (08:15)Chronic Lyme disease (13:28)How to protect yourself from Lyme disease (17:53)Unique Lyme disease stories (22:25)How Lyme disease affects our thyroid (26:25)Additional Links & Resources:Learn more about Dr. Casey Kelley’s work: https://www.caseintegrativehealth.com/—➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast—🙏 Thank you to Quality of Life & Paleovalley for sponsoring this episode!👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off your first order. 👉 Go to https://qualityoflife.net/ and enter code LEAH at checkout for 15% off your first order. —⏺ Get your personalized hormone balance protocol:https://www.leahbrueggemann.com/mineral-magic⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites—I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.Let’s connect: 📷 Instagram https://www.instagram.com/balancinghormonesnaturally/🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/🌐 Website: https://www.leahbrueggemann.com/📧 Email: [email protected]—The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.Some of these links contain affiliate links.

Here’s a shocking fact: women weren't included in medical research until the mid-1990s! It’s no wonder that perimenopause feels like uncharted territory!It’s normal for women to feel overwhelmed and confused by perimenopause, but there’s a way to move through it smoothly and even come out stronger on the other side. In this episode, I chat with Bria Gadd, a holistic health coach, certified personal trainer, nutrition coach, and host of “The Period Whisperer Podcast.” She specializes in female hormones, helping women release weight and gain energy during their pre- and post-menopause phases.Today, Bria shares how fitness and nutrition choices can make or break your perimenopause experience and the three key steps for a smooth transition. Bria also reveals why doing less can often lead to better outcomes and many more valuable tips for women approaching this phase.Plus, we touch on the flawed cultural views that shape our current understanding of this totally natural part of women’s lives.Tune in to learn more about this topic that’s not talked about enough in women’s health!➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: Free Hormone Training.—Key Takeaways:Meet Bria Gadd & her perimenopause experience (00:00)What happens during perimenopause & can it set you free? (06:27)Preparing for perimenopause (12:16)The importance of slowing down (15:03)Discussing the cultural conditioning around the female cycle (19:31)3 steps for a smooth transition into perimenopause (24:49)Advice for the busy women (31:47)Final words (35:50)—Additional Links & Resources:Connect with Bria Gadd on Instagram.Check out “The Period Whisperer Podcast.”—🙏 Thank you to Ned for sponsoring this episode!👉 Shop here or enter code LEAH at checkout for 15% off your first order. —⏺ Get your personalized hormone balance protocol:https://www.leahbrueggemann.com/mineral-magic⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites—I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.Let’s connect: 📷 Instagram https://www.instagram.com/balancinghormonesnaturally/🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/🌐 Website: https://www.leahbrueggemann.com/📧 Email: [email protected]—The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.Some of these links contain affiliate links.

Did you know that daily external distractions have increased by 500% in the last 25 years? It’s no wonder that women today are feeling overwhelmed.This pressure to be always hyperproductive, and the stress it creates in our bodies, is a common trigger for hormonal imbalance. But there’s a way to maintain (and improve) productivity without it taking a toll on our health. And it all comes down to time management.Today, I’m speaking to Lieve Hendren, an ICF-certified work performance coach and strategy consultant and the author of “The Joyful Flow Formula”. From Princeton University to high-stakes corporate environments, Lieve has mastered the art of time management, productivity, and work-life balance.Lieve talks about effective strategies that have helped hundreds of professionals achieve more in less time while keeping stress at bay. We also explore the awful impact of modern-day distractions and how to counteract them to enhance your focus and output.Tune in for tips on how to manage your time, set goals, and improve your performance at work, all while feeling healthier and more fulfilled! ➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: Free Hormone Training.—Key Takeaways:Meet Lieve Hendren (00:00)How To Lower Stress To Become More Productive (09:41)Lieve’s Approach To Time Management (16:00)The Science Behind Getting In The Zone (21:34)To-Do Lists vs. Weekly Time Blocking (28:09)Lieve’s Goal Setting Methodology (34:05)Final Words (40:26)—Additional Links & Resources:Connect with Lieve Hendren.Lieve’s Book “The Joyful Flow Formula”.—🙏 Thank you to Ned & Quality of Life for sponsoring this episode!Both Ned and Quality of Life are currently offering 15% off sitewide to all our listeners. 👉 For Ned, go to https://helloned.com/leah or enter code LEAH at checkout to claim 15% off. 👉 For Quality of Life, visit https://qualityoflife.net/ and enter code LEAH at checkout to claim your 15% off.—⏺ Get your personalized hormone balance protocol.⏺ Learn more about my 6-month hormone reset program.⏺ Sign up for my coaching program (limited access).⏺ Explore all of my favorite products.—I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.Let’s connect: 📷 Instagram https://www.instagram.com/balancinghormonesnaturally/🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/🌐 Website: https://www.leahbrueggemann.com/📧 Email: [email protected]—The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.Some of these links contain affiliate links.

Do you feel like there just aren't enough hours in the day for all the things on your to-do list? I'm pulling back the curtain to illustrate how I find balance between taking care of my family, my business, and my health journey. From the evolution of my business to learning to prioritize my superpowers and delegate the rest, we're getting real about reclaiming our time and energy. Plus, we'll chat about the importance of transparency and asking for help (hint: I don't do any of this alone!).In this episode you'll learn more about:Strategies for managing multiple roles and responsibilities with grace and balanceThe importance of transparency and seeking help to avoid burnout and comparisonPractical tips to reclaim your time and energy through prioritization and delegationExplore the Hormone Reset Program®Additional ResourcesEp 158: No More Mom Guilt: Practical Tips for Everyday WellnessEp 150: How to Have Consistency Over Perfection for Lasting HealthEp 121: Achieving Lasting Results on Your Healing JourneyThank you to ARMRA for sponsoring this episode!Use code LEAH to get 15% off your first order.....Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discountAll of Leah’s favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what constitutes a "regular" period or how to manage painful ovulations? This Q&A episode has got you covered! I'm diving into YOUR burning questions about everything from period pain to estrogen to Hashimoto's.Plus, I'm breaking down why low testosterone isn't just a supplement-fix situation and the key role of adrenal health in hormonal balance. Whether you're navigating thyroid issues or simply curious about estrogen detox, we're getting into the nitty-gritty details to help you feel your absolute best.In this episode you'll learn more about:Understanding the complexities of hormone balance and autoimmune issuesAddressing menstrual irregularities and painful ovulation with personalized solutionsHolistic approaches to estrogen detoxification and low testosteroneThe Hormone Reset Program®Additional ResourcesEpisode 136: Holistic Approach to Hashimoto's & Thyroid IssuesEpisode 47: Detoxing Estrogen NaturallyEpisode 131: Liver Support for PCOS & Painful PeriodsEpisode 52: How Pelvic Floor Therapy Can Balance Your HormonesEpisode 107: Your Body Is Always Trying to Take Care of YouEpisode 130: How to Exercise Based on Your CycleEpisode 156: What Causes Adrenal Fatigue & How to RecoverHow to Balance Your Hormones by Balancing Your Blood SugarThank you to Quality of Life for sponsoring this episode!Use code LEAH to get 15% offThank you to Ned for sponsoring this episode!Use code LEAH to get 15% off.....All of Leah’s favorite productsWork with LeahFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Ready to feel like your best self? In this episode, we're diving deep into my 3-step approach to naturally balancing hormones. We're talking about more than just masking symptoms like painful periods, hormonal acne, or hormonal headaches – it's all about getting to the root cause.From maximizing your menstrual cycle to crafting a sustainable routine and balancing key minerals, these are the steps you need to rebuild your health from the ground up. And spoiler alert - it's not just physical, it's mental too! You deserve to feel good, and this is where to start.In this episode you'll learn more about:Understanding the root cause of hormonal imbalancesWhy this 3 step method is key to healingThe importance of personalized care and mindset in achieving lifelong hormonal balanceExplore the Hormone Reset Program®Additional Resources:How to Track Your Menstrual CycleThe Four Phases of Your Menstrual CycleHow to Balance Your Hormones by Balancing Your Blood SugarEpisode 23: Signs and Symptoms of Hormonal ImbalanceHow to Support Your Liver For Hormone BalanceEpisode 156: What Causes Adrenal Fatigue & How to RecoverThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order......Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discountAll of Leah’s favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

If you feel like you're constantly taking care of everyone around you and putting your health last - this episode is for you! Get ready for some real talk about the challenges of staying healthy while juggling the craziness of parenting (or just a busy schedule!). I'll be sharing my own experiences of finding balance and the importance of having your support team by your side.From crafting a morning routine that actually works to sneaking in wellness during those busy moments, I've got plenty of practical tips for all you moms out there. So, if you're tired of feeling like you're falling short compared to those Instagram-perfect routines, come join me as I spill the tea on how to make wellness fit into your real life. Let's swap out perfection for practicality and discover our own version of balance together!In this episode, you'll learn more about:How to embrace each season of your life for what it truly isWhy "Instagram-worthy" routines aren't the goalThe importance of finding community and asking for helpThank you to ARMRA for sponsoring this episode!Use code LEAH to get 15% off your first orderThank you to Ned for sponsoring this episode!Use code LEAH to get 15% off.....Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discountAll of Leah’s favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Everyone needs to listen to this episode! I chat with Gina Trimmer, founder of Revitalized Womanhood, and we're diving into why it's so important for us ladies to tune into our intuition, reclaim our voices, and break free from old habits that hold us back.You'll learn how to decide what you truly need in life right now and actionable tips to help you communicate those needs to others. From breaking generational patterns of communication to rekindling our inner wisdom after years of conditioning, this episode is all about learning how to believe in our worth and prioritize our well-being because we truly are deserving of it!Gina Trimmer is the founder of Revitalized Womanhood – a passionate advocate for women's empowerment and holistic living. Growing up in a bustling LDS family in Utah, she's learned the value of connection and community from an early age. As a wife, mom, and sister, Gina's journey is all about embracing life's adventures and inspiring others to do the same. Whether she's exploring new places with her family or building meaningful connections, Gina is all about spreading good vibes and empowering women to shine bright.In this episode, you'll learn more about:Three practical tips for addressing and communicating your needsWhy embracing change can be the "hack" to get you into a healthier lifestyleThe importance of truly believing in yourself and your value as a humanConnect with Gina:Instagram: @revitalizedwomanhoodRevitalized Womanhood PodcastRevitalized Womanhood WebsiteAdditional Resources:Episode 92: Revitalized Womanhood with Gina TrimmerThank you to Quality of Life for sponsoring this episode!Use code LEAH to get 15% off.....Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discountAll of Leah’s favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Is “adrenal fatigue” real? Let's talk about what actually causes adrenal fatigue, because it's not exactly what it sounds like. In this episode, we'll debunk myths about the adrenals, explore the role of cortisol in managing stress and how it impacts your body. And of course, I'm sharing practical things you can start doing right now to feel better and have more energy!In this episode, you'll learn more about:Why your body produces cortisol (and how it impacts your adrenals)Why you are so tired even if your labs are normalSteps to take today to start getting your energy backAdditional ResourcesEpisode 14: Adrenal FatigueEpisode 27: Stress And The Impact On Our Hormones7 Ways to Treat Adrenal FatigueHow Stress Affects Hormone ImbalanceThank you to ARMRA for sponsoring this episode!Use code LEAH to get 15% off your first orderThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order......Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discountAll of Leah’s favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.