Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones

If you're dealing with unexplained aches and pains, stubborn weight gain, tight joints, or a constant lack of energy, chances are you've blamed one ... Read more The post Age Is Not the Enemy — Inactivity Is appeared first on Kersten Kimura Coaching.

If you’re over 40 and find yourself constantly cycling through phases of starting and stopping your workouts, struggling to maintain consistency, this post is ... Read more The post Forget Motivation—Here’s Your Real Guide to Staying Consistent After 40 appeared first on Kersten Kimura Coaching.

If you’re just starting out in strength training, one of the first—and most confusing—decisions you'll face is how to organize your workouts. A quick ... Read more The post Should Beginners Do Full Body Workouts? (Yes—Here’s Why) appeared first on Kersten Kimura Coaching.

So, you’ve made the incredible decision to begin your fitness journey. First of all—bravo. Taking that first step takes courage, and you’ve already done ... Read more The post How Fast Will You See Results from Working Out as a Beginner? appeared first on Kersten Kimura Coaching.

If you are new to fitness, you have likely asked yourself the age-old question: What is the ideal number of exercise sessions per week ... Read more The post How Often Should A Beginner Work Out to Get Results? appeared first on Kersten Kimura Coaching.

Are you a woman over 40 still working out the way you did in your 20s, only to find you’re not getting the same results anymore? Read more The post Train Smarter, Not Harder — The 40+ Blueprint That Works appeared first on Kersten Kimura Coaching.

Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss through nervous system regulation and more. Read more The post The Easiest Way I’ve Ever Lost Weight (No Dieting Required) appeared first on Kersten Kimura Coaching.

Today’s episode is with energy healer and Cognomovement practitioner Caitlin Proctor. Here’s what we talk about in this episode: – ⬜Caitlin grew up in ... Read more The post The NEW Cognomovent Method for Stress and Pain Relief appeared first on Kersten Kimura Coaching.

When I look back on my early 20s, I can see how desperately I wanted to change my body. I had gained some weight ... Read more The post Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones appeared first on Kersten Kimura Coaching.

Did you know that the way you eat directly impacts how safe and calm your nervous system feels? For years, I thought nutrition was ... Read more The post Eat Your Way to Calm: Five Nutritional Game Changers for a Regulated Nervous System appeared first on Kersten Kimura Coaching.